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| Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. |
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| | #1 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | Bren's Diary - The journey begins, again! Well, I've done 9 days on my old program now and have cheated at 3 meals, snuck in a biscuit and half a mini lemon tart(shared with hubby). Had milk 3 times in my coffee, had a banana and extra cheese at times. Why on earth cant I stick to it! I'm on a program called Dr Cohen's (I'm following my old program), I have prescribed protein and vege amounts at every meal and enjoy the fact I can eat real food, even though its still resctrictive in that department. I have 2 dressess and a top that I would like to fit back into by 24th July, my 30th birthday. Please people give me a fair kick up the a@#r#$e when you see me posting. I only have 15 centimeters to loose from my waist for these to fit and could probably do it on this program in 2 or 3 weeks and then do the refeeding stage (3wks). I have lost 4cm's at my first (by myself) "measure in". If I loose all 15cm's my weight will be around 65 or 66 kilos, I'm 5ft7 so this is ideal for me. I dont know how much exactly I weigh but it's around the 70/71kilo mark. I dont use the scales anymore because I would go on them sometimes up to 6 times a day but I have old measurements and what weight I was at these that I refer to. So it's day 9 and thinking I should be drinking more water, I've been only making it to 2/2.4lts a day. Will keep posting, but basically looking for motivation and distraction from deviating. Brenda X ![]() ![]()
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] Last edited by BREN : 11th August, 2008 at 12:04 PM. |
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| | #2 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | I am going to be 100% as of Sunday. I will stick to my program best as possible which to be honest is usually 70 - 80% everyday. IF, I do this for 2 weeks I'm very positive that I will be done and dusted and can start my 3week maintanence. I will do this! Can't start until after Friday night being 100% as it's hubby's b'day and we have just moved to a new state, so looking forward to our first offical night out! Bren
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #3 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | Today feeling a little bummed... Ate some birthday cake, that was okay and then I had a biscuit, cheese, piklets, protein bar and milk in several of my coffees. Tomorrow another day and a more focused one.
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #4 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | So the beginning of June tomorrow and I have locked myself in for a 2 week, 100% following of my eating plan. 30 days of sit ups everyday and this will hopefully fulfill my 3 goal of loosing 7 more centimeters off my waist. It's going to be a long month! Bren X
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #5 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | Morning all, Well, I've begun all my challenge's today! Sit ups half done will do the other half tonight. Drinking the water - 1.2ltrs already and still 100% on the eating thing! Yay bring on my new body! Bren X Isn't it funny how some people avoid other's diaries (dont mean this in a negative way). Dont want to sound desperate but rather inviting, please feel free too add to my diary or drop in to say hello. Thanks
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #6 (permalink) |
| Regular Member AllyJ's Profile Albums AllyJ's Photo Gallery Join Date: 1st June, 2008 Location: North West
Posts: 35
Rep Power: 0 ![]() Diet: Lipotrim | Hi Bren, Sending you a loving kick up the bum to keep on plan and get drinking plenty more water. 9 weeks till your 30th birthday, its only around the corner, so keep up the fantastic work your doing on plan. x |
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| | #7 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | "What was that?" Kick... received and still on the straight and narrow! Bren X
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #8 (permalink) |
| Regular Member AllyJ's Profile Albums AllyJ's Photo Gallery Join Date: 1st June, 2008 Location: North West
Posts: 35
Rep Power: 0 ![]() Diet: Lipotrim | It was just a little nudge/kick up the bum to keep you going. Lots of water, cleanse yourself and speed up the weight loss. You know what i hate, having say 10 weeks till a really good night out or event, and thinking 10 weeks in advance that im going to stick to a plan. Only to find them 10 weeks come around SO QUICKLY and on the night of the event 10 weeks later, i find myself looking in the mirror disgusted with myself that i didnt do something 10 weeks previously. As soon as we get to goal, there's no way we'd want to go back to the way we were. Moral of the story, time flys so fast. x |
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| | #9 (permalink) |
| Chilling Porgeous's Profile Albums Porgeous's Photo Gallery Join Date: 6th August, 2007 Location: Leighton Buzzard
Posts: 5,579
My Mood: Blog Entries: 4 Rep Power: 202 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD SS Height: 5' 1" Start Date: 7/8/07 Start Weight: 197lb Current Weight: 122lb BMI Information: Current BMI: 23 Start BMI: 37.2 Goal BMI: Statistics: Total Weight Loss: 75lb % Lost 38.07% | Come on Bren 100% all the way, you CAN do it! Gx |
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| | #10 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | A huge thanks, I knew there were a few people just waiting ( I was hoping) to help. Ally I too know that feeling of setting ourselves a time plan and before you know it's here and you have procrastinated. Not this time, I'm going to look and feel hot for my 30th. Today is going perfect, as I aim for the next 13 days. If I make it will possible do 1 more week and yay bring on the maintenance!!!! I have at least another 1.4 ltrs to go with the water and the remainder of my sit ups. Porgeous, love that dress. Once again a big thanks. Brenda X
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #11 (permalink) |
| Im always here! abz's Profile Albums abz's Photo Gallery Join Date: 31st May, 2008 Location: Leeds
Posts: 6,227
My Mood: Rep Power: 147 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | go for it bren. 100% all the way. i won't give you a kick as your behind must be feeling rather bruised ![]() good luck. abz xx
__________________ My diary: http://www.minimins.com/cambridge-di...me-pickle.html start weight 11/06/08 = 16st 10 goal 1 = make it through week one, don't kill anyone on day 4, work on day 5, and on to the end of the week done goal 2 = make it through my first full work week shift done goal 3 = get into the 14s DONE!! ![]() goal 4 = get into the 13s |
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| | #12 (permalink) |
| needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia
Posts: 1,052
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dr Cohen's - maintence | No... I'll take everything you can give me. Only 6 weeks and 4 days until my 30th b'day and I want to look hot! I have about 6 kilos to loose. Bren X
__________________ Going to feel happy, thin and positive!! ![]() [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/] |
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| | #13 (permalink) |
| Im always here! abz's Profile Albums abz's Photo Gallery Join Date: 31st May, 2008 Location: Leeds
Posts: 6,227
My Mood: Rep Power: 147 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | you do it just fine, but if you insist here's a big kick from me ![]() abz xx
__________________ My diary: http://www.minimins.com/cambridge-di...me-pickle.html start weight 11/06/08 = 16st 10 goal 1 = make it through week one, don't kill anyone on day 4, work on day 5, and on to the end of the week done goal 2 = make it through my first full work week shift done goal 3 = get into the 14s DONE!! ![]() goal 4 = get into the 13s |
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| | #14 (permalink) |
| Byebye bingo wings daisyinthedust's Profile Albums daisyinthedust's Photo Gallery Join Date: 6th April, 2008 Location: London, England
Posts: 132
My Mood: Rep Power: 3 ![]() Diet: Hypnotherapy - sort of. Marisa Peer | Just popping in to say hi ![]() & good luck with it, sounds like you're doing really well so far! x |
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| | #15 (permalink) |
| Regular Member salty's Profile Albums salty's Photo Gallery Join Date: 31st May, 2008 Location: merseyside
Posts: 72
My Mood: Rep Power: 2 ![]() ![]() Diet: cambridge | hugs Bren,you can do it, keep positive, not long till your 30th!!! have you got an outfit in mind? that could be your inspiration. you go girl!!
__________________ ![]() ![]() ![]() ![]() ![]() start weight 12 st 1 lb week 1 -7 lbs! 2 weeks off diet now 12st 4 goal 1- stick diet for 1 week |
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