![]() |
| |||||||
| Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. |
|
| | LinkBack | Thread Tools | Display Modes |
| | #16 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | Thanks hun, you enjoy your RC class xx |
| | |
| | #17 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | Had a fab work out at the gym today Did 21 minutes of the bike ( at levels 5,6 and 7), 10 mins on the Xtrainer ( at level 2) and 22 mins on the treadmill ( 3.5mph at levels 1, 2 and 3), then did 20 minutes at the various weights. Found it tough on the bike to start with this morning, as I went swimming yesterday morning, and this morning I think my thighs were trying to have a rebellion lol |
| | |
| | #18 (permalink) |
| Likes to post kazzyh4's Profile Albums kazzyh4's Photo Gallery Join Date: 9th June, 2008 Location: clydebank
Posts: 354
My Mood: Rep Power: 9 ![]() ![]() ![]() ![]() Diet: trying to eat healthy | well done thats some amount of excersice
__________________ |
| | |
| | #19 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | Thanks Kazzy ![]() I try to get to the gym at least 3 times a week now. Its something that I never ever thought I would enjoy, but I love it Ali x |
| | |
| | #20 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | I think I need to bin my scales Its becoming ridiculous, everytime I'm in the loo I think * oh i'll just jump on* Thing is I only get officially weighed monthly ( Weight Management at Glasgow Royal Infirmary), but its becoming like an obsession. I know its not good, but its like I can't help myself.I go on holiday in a few weeks. Caravan up in Dornoch. 2 weeks of no scales. It will be like a cold turkey moment in my life I think lol When we come back, I'm going to make sure my bathroom scales are binned. Aside from that things seem to be going ok. Went to aqua aerobics tonight and am going walking tomorrow once the kids have gone to school. Ali xx |
| | |
| | #21 (permalink) |
| Likes to post kazzyh4's Profile Albums kazzyh4's Photo Gallery Join Date: 9th June, 2008 Location: clydebank
Posts: 354
My Mood: Rep Power: 9 ![]() ![]() ![]() ![]() Diet: trying to eat healthy | hide the scales cause your doing fantastic dont let the scales become your life
__________________ |
| | |
| | #22 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | Thanks Kazzy I'm going to throw the ******* out lol xx |
| | |
| | #23 (permalink) |
| Likes to post kazzyh4's Profile Albums kazzyh4's Photo Gallery Join Date: 9th June, 2008 Location: clydebank
Posts: 354
My Mood: Rep Power: 9 ![]() ![]() ![]() ![]() Diet: trying to eat healthy | mine sit in the bedroom mocking me but i dont get on them except for once a week
__________________ |
| | |
| | #24 (permalink) |
| Likes to post Jellybabie's Profile Albums Jellybabie's Photo Gallery Join Date: 11th June, 2008 Location: GLASGOW
Posts: 470
My Mood: Rep Power: 8 ![]() ![]() ![]() Diet: Lighterlife | Well done ALIBALIBEE!!! You are doing great, and with all that exercise the lbs will just melt off! Well done and keep up the good work! |
| | |
| | #25 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | Aww thanks Jelly. Scales arent quite in the bin yet, but the battery has died in them so will do it in the morning...not going out to the wheelie bin just now its pouring down |
| | |
| | #26 (permalink) |
| Likes to post Jellybabie's Profile Albums Jellybabie's Photo Gallery Join Date: 11th June, 2008 Location: GLASGOW
Posts: 470
My Mood: Rep Power: 8 ![]() ![]() ![]() Diet: Lighterlife | Hows things going today Ali? Diane xx |
| | |
| | #27 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | Hiya Diane, things are good thanks Went swimming this morning, did 30 lengths which actually peed me off as I usually do 40, was just in a cant get motivated mood I think. Gym tomorrow How you doing?ps ...lost a pound this week was naughty and went on the scales in Boots ...went there last week, and have decided I'll weigh myself there once a week, but only because a. I only get officialy weighed once a monthand b. becuase I'm nosey rofl |
| | |
| | #28 (permalink) |
| Likes to post kazzyh4's Profile Albums kazzyh4's Photo Gallery Join Date: 9th June, 2008 Location: clydebank
Posts: 354
My Mood: Rep Power: 9 ![]() ![]() ![]() ![]() Diet: trying to eat healthy | typical scotswoman always nosey hehehehehe
__________________ |
| | |
| | #29 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | |
| | |