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Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight.



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Old 4th July, 2008   #1 (permalink)
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Talking Kirsty Journal

Ok day 2.. for me.. ive been healthy all day. So far today ive drunken 8 glasses off water and can't stop peeing haha. And its only 6.21pm.

Im quite glad i stumbled across this site as it is EXCALTY what i needed. Im a little blonde into figuring things out ( such as avatar)
Anyway I plan to lose 35 Kgs.. which is 77lbs (ish) Im already craving subway.

Ahh and i need to cook some tea..
Yet have no idea what. Treadmill Comes tomorrow

So Excited about that
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Old 5th July, 2008   #2 (permalink)
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Day 3. Treadmill arrived. Im so unhealthy in 20 mins i only did 1.5 kms
I thought i could do way better.
Having to have a break as my feet ache and my leg muscles are sore!
Still havent touched any bad foods or coke so im hoping im doing good.
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Old 5th July, 2008   #3 (permalink)
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Well done! Love the name btw!

What type of diet are you following?
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Monthly Weight Losses:
August 16lbs
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Old 5th July, 2008   #4 (permalink)
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Not following any diet.,
Have just completely changed mine.
I used to eat a whole pizza.. everynight have chicken and chips etc. Non stop drinking coke

Now no coke, none of that food. Im basically eating fruit (apples, oranges, bananas, grapes and kiwifruit) and rice cakes throught the day.

And for dinner, has a little bit of meat and a small side or pasta. ( dont like vegies. Yuck)

Weighed myself and in 3 days i have lost 1.2kgs So in pounds it is..2.9lbs



hehehe And non stop drinking water...
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Old 6th July, 2008   #5 (permalink)
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Excellent well done! x
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Monthly Weight Losses:
August 16lbs
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Old 10th July, 2008   #6 (permalink)
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Woooooooooooooooop
Im Doing So Well Im So Stoked. Today I Went On My Treadmill And Can Only Normally Do 1.5- 2kms A Walk As I Get Soo Tired And Sore BUT Tonight I Did 5kms YAY!
Im So Stoked..

Also still losing weight so thats great
AND i havent drunken any coke in 1 week and 1 day
Which is A HUGE acheivement for me
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Old 10th July, 2008   #7 (permalink)
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your doing fab!!

keep up your hard work, remember a rest day from the treadmill for forming more muscle to burn more calories
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19st4 -24/42DD NOW -18/2040DD 15st6

Wk1 - 4lbs (TOTM)H
Wk2 - 6lbs (TOTM)SNH
Wk3 - 3lbs (TOTM)L
Wk4 - 3lbs
Wk5 - 4lbs

Miles walked - 3

CD Team Challenge - Team 3 - SIMPLY THE BEST!!!
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Old 22nd July, 2008   #8 (permalink)
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Wee Update

Helllllo To Anyone Who Reads This

Well Im Still Doing The Treadmill And Doing Little Exercises To Try And Tone The Body Also Doing My SKipping Every Night.

And right about now i feel like im going to pee my pants. Ive drunken heaps of water today

So Im happy about that, Ive lost 4.3 Kgs Now In Pounds it is 9.5lbs
Yay!

Ive also brought a dress which is my goal to fit by christmas.. I would like to fit a size 10 but ive brought a size 12 which i would be stoked to fit.



What do you's think?
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Old 22nd July, 2008   #9 (permalink)
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Hi Shortie!
I totally get where your coming from with the water!
Great dress by the way, I'm sure you'll look fab in it
x
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Start weight 15st 10lb 21st June
Mini Goal 7lbs loss by end August - acheived 12th August
Mini Goal 1 st off by my birthday (27/9)
Mini Goal BMI less than 30 - out of obese range by end September
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Old 25th July, 2008   #10 (permalink)
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It's a lovely dress! Keep up the good work and I am sure you will fit in it in no time.
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Old 1st August, 2008   #11 (permalink)
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Wow, I Havent Been On In 5 Days!

I Guess Ive Been Alittle Busy With My Weight! Well Im Pretty Stoked With How Well Ive Done
Its Been A Month So Far. Started On 1 July. And I Have lost 6 Kgs All Up
So in Pounds = 13.2lbs!!!

Normally On My Treadmill I do 2kms (im very unfit) Once I Have done 5km! Last Night I Did 6km! After With Heaps Of Sit Ups And 20 Mins Of Skipping!!

So Im Soooooo Stoked With Myself. I Wish I Had Lost More Though, I Know I Coulda Done Better! Damit!
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Old 1st August, 2008   #12 (permalink)
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Wow, you are doing so good

Don't get upset over "only" loosing 6kg. You are walking 2 to 6km a day! That is amazing, I am only hoping I will reach your level of fitness!
Keep up the amazing work, you seem very determined and the dress will look marvellous on you.
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Old 1st August, 2008   #13 (permalink)
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Thanks I Want To Lose Abit More before I Put Up Some Pics. As I Took Some When i First Started.. Its A Poster That When I Sit In Bed I Look STraight At And It Gives Me That oomph! Do Get My Ass In Gear!
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Old 4 Weeks Ago   #14 (permalink)
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Grrrrrrrr So Frustrating!! I weigh myself.. each day.. and my wait goes up and down.. etc Like i weighed myself yestrday was 89.8kgs and i weighed myself today and same time.. and it says 91.kgs.
And i know i havent gained a kilo over night! Why is this?
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Old 4 Weeks Ago   #15 (permalink)
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I have always been told to weigh yourself only once a week, because your weight can really fluctuate strangly.

The last dietician I went to said that at my weightclass it could even fluctuate with multiple kg's a day.
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