I'm away for a couple of days so can't see me sticking ridgedly to it plus that will take the fun out of going away.
I'm going for damage limitation though![]()



Hey Caws.... how's it going?
~Silence~
"I just need to do the best that I can, learn from my mistakes and grow from the experience."

It's going ok. No lbs lost this week but lost 3 inches so I'm not complaining.
I gave myself some leeway because we were out doing things and I didn't do the 4 workouts that I'm trying to do each week but I'm hoping for a loss next week.
I've also joined the September challenge (only aiming for 7lb) but I'll take it half a stone at a time.
Well done about the 3 inch loss even if you didn't get a weight loss to go with it. That will come soon with the muscle you are building from the exercising.
Good Luck with your September challenge.
You can do it.
Gemma
xx



Well done cawsxxx
Pic above is my weight loss journey over the past few years, new journey starts now
On June 9th this year, I shall be taking part in the Edinburgh Moonwalk, walking 26.2 miles through the night and in a fetching bra ( still to be decorated). Any donation, big or small will be most gratefully received
http://www.walkthewalkfundraising.or...on_whitehill_2
starting weight 13st 2lbs
Current weight 12st 8lbs

Excellent caws! Well done!!!
~Silence~
"I just need to do the best that I can, learn from my mistakes and grow from the experience."

Thanks alot
I'm just wondering now if I'm giving myself too much leeway and am going to revert to "Oh I'll just have this, oh I'll just have that "
I'm going out for a meal tomorrow to an indian where they do a buffet. I know I'm going to eat too much because it's so scrummy. I think that on Monday I'll have to be more strict with myself.

Just eat slowly and listen for your body telling you that its full. It's really important not to over eat, and remember you're allowed a treat every once in a while. It's unrealistic to put your life on hold for a diet. Just be sensible.
Enjoy your meal!!!
~Silence~
"I just need to do the best that I can, learn from my mistakes and grow from the experience."

I was really good yesterday when we went out. I didn't stuff myself, in fact I didn't even go up for seconds, which is unheard of !! I really enjoyed what I ate and didn't feel uncomfortable afterwards.
I just don't want to get back into my bad habits of snacking too much since my meals and really improved and I've been making such an effort to cook and eat vegetables. I ned to keep it up.
High protein/low carb definitely suits me.

Good on you Caws,
that is great when you have a good experience with a food situation that you know that you have not been good at handling before.
xxx
My Diary......
http://www.minimins.com/silver-membe...ml#post5081322
My Slimpod Diary..........
http://www.minimins.com/slimpod/2478...-diary-10.html
My blog.....
http://personalrevelationsofanemotio....blogspot.com/

I hit the biscuit tin last night![]()
I didn't eat the whole packet but I had about 6 and then felt sick (they were hobnob creams)
I gave in to the kids when I bought them because we haven't had any in the house for 4 or 5 weeks so I think I'll go back to not buying them. The kids can have something else !