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Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight.



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Old 25th August, 2008   #31 (permalink)
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I'm away for a couple of days so can't see me sticking ridgedly to it plus that will take the fun out of going away.

I'm going for damage limitation though
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Old 26th August, 2008   #32 (permalink)
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Quote:
Originally Posted by caws View Post

I'm going for damage limitation though

sounds like a plan
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shrinking on hold while baby grows - eating healthy at all times, bubs does not like chocolate!

I am choosing to eat healthy nutritious food
I am choosing to eat like an adult, to eat the foods that are right for me.
I have a normal selective appetite



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Old 28th August, 2008   #33 (permalink)
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Had a good time away. Was good in that I didn't have chips when we went to Burger King but had a lovely curry and naan bread and a pint of lager the night before !

Have been working funny shifts so haven't followed my plan as much as I should have but will be back on track tomorrow.
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Old 1st September, 2008   #34 (permalink)
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Diet: South Beach / Beck diet solution
Height: 5' 5"
Start Date: 10/11/2008
Start Weight: 269lb
Current Weight: 263lb
Goal Weight: 140lb
Goal Date: When it happens


BMI Information:
Current BMI: 43.8
Start BMI: 44.8
Goal BMI: 23.3


Statistics:
Total Weight Loss: 6lb
Weight to Lose: 123lb
% Lost 2.23%
Hey Caws.... how's it going?

~Silence~
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~SHORT TERM GOAL~
Get into the 17s!!!
[url=http://www.TickerFactory.com/weight-loss/wmK1AHg/]



~LONG TERM GOALS~

Weight loss
[url=http://www.TickerFactory.com/weight-loss/waQAWsJ/]


Waist loss
[url=http://www.TickerFactory.com/weight-loss/wryJTCv/]
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Old 2nd September, 2008   #35 (permalink)
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It's going ok. No lbs lost this week but lost 3 inches so I'm not complaining.

I gave myself some leeway because we were out doing things and I didn't do the 4 workouts that I'm trying to do each week but I'm hoping for a loss next week.

I've also joined the September challenge (only aiming for 7lb) but I'll take it half a stone at a time.
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Old 3rd September, 2008   #36 (permalink)
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Well done about the 3 inch loss even if you didn't get a weight loss to go with it. That will come soon with the muscle you are building from the exercising.

Good Luck with your September challenge.


You can do it.
Gemma
xx
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Old 3rd September, 2008   #37 (permalink)
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Cake, cake, give me cake
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Old 6th September, 2008   #38 (permalink)
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Another 2lb off this week and 1.5 inches (my weigh-in should be Monday but I think I'll change it to Friday now to give me some lee-way over the weekend!)
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Old 6th September, 2008   #39 (permalink)
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Diet: Xenical...low fat
Height: 5' 5"
Start Date: 21/04/07
Start Weight: 298lb
Current Weight: 227lb


BMI Information:
Current BMI: 37.8
Start BMI: 49.6
Goal BMI:


Statistics:
Total Weight Loss: 71lb
% Lost 23.83%
Well done caws xxx
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starting weight 21st 4lbs ( April 2007)
Xenical starting weight 20st 4lbs ( 21st April 2008)
Current Weight 16st 3˝lbs

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Old 6th September, 2008   #40 (permalink)
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Diet: South Beach / Beck diet solution
Height: 5' 5"
Start Date: 10/11/2008
Start Weight: 269lb
Current Weight: 263lb
Goal Weight: 140lb
Goal Date: When it happens


BMI Information:
Current BMI: 43.8
Start BMI: 44.8
Goal BMI: 23.3


Statistics:
Total Weight Loss: 6lb
Weight to Lose: 123lb
% Lost 2.23%
Excellent caws! Well done!!!

~Silence~
__________________



~SHORT TERM GOAL~
Get into the 17s!!!
[url=http://www.TickerFactory.com/weight-loss/wmK1AHg/]



~LONG TERM GOALS~

Weight loss
[url=http://www.TickerFactory.com/weight-loss/waQAWsJ/]


Waist loss
[url=http://www.TickerFactory.com/weight-loss/wryJTCv/]
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Old 6th September, 2008   #41 (permalink)
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Thanks alot

I'm just wondering now if I'm giving myself too much leeway and am going to revert to "Oh I'll just have this, oh I'll just have that "

I'm going out for a meal tomorrow to an indian where they do a buffet. I know I'm going to eat too much because it's so scrummy. I think that on Monday I'll have to be more strict with myself.
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Old 7th September, 2008   #42 (permalink)
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Join Date: 15th July, 2008
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Blog Entries: 6
Rep Power: 21 Silence has much to be proud ofSilence has much to be proud ofSilence has much to be proud ofSilence has much to be proud ofSilence has much to be proud ofSilence has much to be proud ofSilence has much to be proud of


Diet: South Beach / Beck diet solution
Height: 5' 5"
Start Date: 10/11/2008
Start Weight: 269lb
Current Weight: 263lb
Goal Weight: 140lb
Goal Date: When it happens


BMI Information:
Current BMI: 43.8
Start BMI: 44.8
Goal BMI: 23.3


Statistics:
Total Weight Loss: 6lb
Weight to Lose: 123lb
% Lost 2.23%
Just eat slowly and listen for your body telling you that its full. It's really important not to over eat, and remember you're allowed a treat every once in a while. It's unrealistic to put your life on hold for a diet. Just be sensible.
Enjoy your meal!!!

~Silence~
__________________



~SHORT TERM GOAL~
Get into the 17s!!!
[url=http://www.TickerFactory.com/weight-loss/wmK1AHg/]



~LONG TERM GOALS~

Weight loss
[url=http://www.TickerFactory.com/weight-loss/waQAWsJ/]


Waist loss
[url=http://www.TickerFactory.com/weight-loss/wryJTCv/]
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Old 8th September, 2008   #43 (permalink)
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I was really good yesterday when we went out. I didn't stuff myself, in fact I didn't even go up for seconds, which is unheard of !! I really enjoyed what I ate and didn't feel uncomfortable afterwards.

I just don't want to get back into my bad habits of snacking too much since my meals and really improved and I've been making such an effort to cook and eat vegetables. I ned to keep it up.

High protein/low carb definitely suits me.
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Old 8th September, 2008   #44 (permalink)
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Rep Power: 28 clarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant futureclarri has a brilliant future


Diet: Healthy eating and counting ww points
Start Date: re-start 6/11/08
Start Weight: 206lb
Current Weight: 205lb
Goal Weight: 150lb
Goal Date: Aug 09


Statistics:
Total Weight Loss: 1lb
Weight to Lose: 55lb
% Lost 0.49%
Good on you Caws,
that is great when you have a good experience with a food situation that you know that you have not been good at handling before.
xxx
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You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.




WEEKLY EXERCISE- 20th-27th Nov GOAL



mini goal -



4/7/08 - 14st10lbs
11/7/08 - 14st07lbs
18/7/08 - 14st07lbs
25/7/08 - 14st10lbs :-(
12/9/08 - 14st1.2lbs

19/9/08 - 14.0lbs
6/11/08 - 14.10lbs
14/11/08 - 14.8.lbs
21/11/08 - 14.9.lbs


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Old 10th September, 2008   #45 (permalink)
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I hit the biscuit tin last night

I didn't eat the whole packet but I had about 6 and then felt sick (they were hobnob creams)

I gave in to the kids when I bought them because we haven't had any in the house for 4 or 5 weeks so I think I'll go back to not buying them. The kids can have something else !
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