caws diary - Page 3 - MiniMins.com

caws · 25th August, 2008

I'm away for a couple of days so can't see me sticking ridgedly to it plus that will take the fun out of going away.

I'm going for damage limitation though

shrinkingannie · 26th August, 2008

Quote:

Originally Posted by caws

I'm going for damage limitation though

sounds like a plan

caws · 28th August, 2008

Had a good time away. Was good in that I didn't have chips when we went to Burger King but had a lovely curry and naan bread and a pint of lager the night before !

Have been working funny shifts so haven't followed my plan as much as I should have but will be back on track tomorrow.

Silence · 1st September, 2008

Hey Caws.... how's it going?

~Silence~

caws · 2nd September, 2008

It's going ok. No lbs lost this week but lost 3 inches so I'm not complaining.

I gave myself some leeway because we were out doing things and I didn't do the 4 workouts that I'm trying to do each week but I'm hoping for a loss next week.

I've also joined the September challenge (only aiming for 7lb) but I'll take it half a stone at a time.

Time Lady · 3rd September, 2008

Well done about the 3 inch loss even if you didn't get a weight loss to go with it. That will come soon with the muscle you are building from the exercising.

Good Luck with your September challenge.

You can do it.
Gemma
xx

caws · 3rd September, 2008

Cake, cake, give me cake

caws · 6th September, 2008

Another 2lb off this week and 1.5 inches (my weigh-in should be Monday but I think I'll change it to Friday now to give me some lee-way over the weekend!)

alibalibee · 6th September, 2008

Well done caws

xxx

Silence · 6th September, 2008

Excellent caws! Well done!!!

~Silence~

caws · 6th September, 2008

Thanks alot

I'm just wondering now if I'm giving myself too much leeway and am going to revert to "Oh I'll just have this, oh I'll just have that "

I'm going out for a meal tomorrow to an indian where they do a buffet. I know I'm going to eat too much because it's so scrummy. I think that on Monday I'll have to be more strict with myself.

Silence · 7th September, 2008

Just eat slowly and listen for your body telling you that its full. It's really important not to over eat, and remember you're allowed a treat every once in a while. It's unrealistic to put your life on hold for a diet. Just be sensible.
Enjoy your meal!!!

~Silence~

caws · 8th September, 2008

I was really good yesterday when we went out. I didn't stuff myself, in fact I didn't even go up for seconds, which is unheard of !! I really enjoyed what I ate and didn't feel uncomfortable afterwards.

I just don't want to get back into my bad habits of snacking too much since my meals and really improved and I've been making such an effort to cook and eat vegetables. I ned to keep it up.

High protein/low carb definitely suits me.

clarri · 8th September, 2008

Good on you Caws,
that is great when you have a good experience with a food situation that you know that you have not been good at handling before.
xxx

caws · 10th September, 2008

I hit the biscuit tin last night

I didn't eat the whole packet but I had about 6 and then felt sick (they were hobnob creams)

I gave in to the kids when I bought them because we haven't had any in the house for 4 or 5 weeks so I think I'll go back to not buying them. The kids can have something else !

25th August, 2008	#31 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	I'm away for a couple of days so can't see me sticking ridgedly to it plus that will take the fun out of going away. I'm going for damage limitation though __________________

28th August, 2008	#33 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	Had a good time away. Was good in that I didn't have chips when we went to Burger King but had a lovely curry and naan bread and a pint of lager the night before ! Have been working funny shifts so haven't followed my plan as much as I should have but will be back on track tomorrow. __________________

1st September, 2008	#34 (permalink)
Silence one day at a time Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: Alsace, France Posts: 923 My Mood: Blog Entries: 6 Rep Power: 21 Diet: South Beach / Beck diet solution Height: 5' 5" Start Date: 10/11/2008 Start Weight: 269lb Current Weight: 263lb Goal Weight: 140lb Goal Date: When it happens BMI Information: Current BMI: 43.8 Start BMI: 44.8 Goal BMI: 23.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 123lb % Lost 2.23%	Hey Caws.... how's it going? ~Silence~ __________________ ~SHORT TERM GOAL~ Get into the 17s!!! [url=http://www.TickerFactory.com/weight-loss/wmK1AHg/] ~LONG TERM GOALS~ Weight loss [url=http://www.TickerFactory.com/weight-loss/waQAWsJ/] Waist loss [url=http://www.TickerFactory.com/weight-loss/wryJTCv/]

2nd September, 2008	#35 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	It's going ok. No lbs lost this week but lost 3 inches so I'm not complaining. I gave myself some leeway because we were out doing things and I didn't do the 4 workouts that I'm trying to do each week but I'm hoping for a loss next week. I've also joined the September challenge (only aiming for 7lb) but I'll take it half a stone at a time. __________________

3rd September, 2008	#37 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	Cake, cake, give me cake __________________

3rd September, 2008	#36 (permalink)
Time Lady Likes to post Time Lady's Profile Albums Time Lady's Photo Gallery Join Date: 4th July, 2008 Posts: 314 My Mood: Rep Power: 0	Well done about the 3 inch loss even if you didn't get a weight loss to go with it. That will come soon with the muscle you are building from the exercising. Good Luck with your September challenge. You can do it. Gemma xx

6th September, 2008	#38 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	Another 2lb off this week and 1.5 inches (my weigh-in should be Monday but I think I'll change it to Friday now to give me some lee-way over the weekend!) __________________

6th September, 2008	#39 (permalink)
alibalibee Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow Posts: 358 My Mood: Rep Power: 10 Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83%	Well done caws xxx __________________ starting weight 21st 4lbs ( April 2007) Xenical starting weight 20st 4lbs ( 21st April 2008) Current Weight 16st 3½lbs

6th September, 2008	#40 (permalink)
Silence one day at a time Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: Alsace, France Posts: 923 My Mood: Blog Entries: 6 Rep Power: 21 Diet: South Beach / Beck diet solution Height: 5' 5" Start Date: 10/11/2008 Start Weight: 269lb Current Weight: 263lb Goal Weight: 140lb Goal Date: When it happens BMI Information: Current BMI: 43.8 Start BMI: 44.8 Goal BMI: 23.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 123lb % Lost 2.23%	Excellent caws! Well done!!! ~Silence~ __________________ ~SHORT TERM GOAL~ Get into the 17s!!! [url=http://www.TickerFactory.com/weight-loss/wmK1AHg/] ~LONG TERM GOALS~ Weight loss [url=http://www.TickerFactory.com/weight-loss/waQAWsJ/] Waist loss [url=http://www.TickerFactory.com/weight-loss/wryJTCv/]

6th September, 2008	#41 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	Thanks alot I'm just wondering now if I'm giving myself too much leeway and am going to revert to "Oh I'll just have this, oh I'll just have that " I'm going out for a meal tomorrow to an indian where they do a buffet. I know I'm going to eat too much because it's so scrummy. I think that on Monday I'll have to be more strict with myself. __________________

7th September, 2008	#42 (permalink)
Silence one day at a time Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: Alsace, France Posts: 923 My Mood: Blog Entries: 6 Rep Power: 21 Diet: South Beach / Beck diet solution Height: 5' 5" Start Date: 10/11/2008 Start Weight: 269lb Current Weight: 263lb Goal Weight: 140lb Goal Date: When it happens BMI Information: Current BMI: 43.8 Start BMI: 44.8 Goal BMI: 23.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 123lb % Lost 2.23%	Just eat slowly and listen for your body telling you that its full. It's really important not to over eat, and remember you're allowed a treat every once in a while. It's unrealistic to put your life on hold for a diet. Just be sensible. Enjoy your meal!!! ~Silence~ __________________ ~SHORT TERM GOAL~ Get into the 17s!!! [url=http://www.TickerFactory.com/weight-loss/wmK1AHg/] ~LONG TERM GOALS~ Weight loss [url=http://www.TickerFactory.com/weight-loss/waQAWsJ/] Waist loss [url=http://www.TickerFactory.com/weight-loss/wryJTCv/]

8th September, 2008	#43 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	I was really good yesterday when we went out. I didn't stuff myself, in fact I didn't even go up for seconds, which is unheard of !! I really enjoyed what I ate and didn't feel uncomfortable afterwards. I just don't want to get back into my bad habits of snacking too much since my meals and really improved and I've been making such an effort to cook and eat vegetables. I ned to keep it up. High protein/low carb definitely suits me. __________________

8th September, 2008	#44 (permalink)
clarri clarri clarri's Profile Albums clarri's Photo Gallery Join Date: 1st October, 2006 Location: Wexford, Ireland Posts: 891 My Mood: Rep Power: 28 Diet: Healthy eating and counting ww points Start Date: re-start 6/11/08 Start Weight: 206lb Current Weight: 205lb Goal Weight: 150lb Goal Date: Aug 09 Statistics: Total Weight Loss: 1lb Weight to Lose: 55lb % Lost 0.49%	Good on you Caws, that is great when you have a good experience with a food situation that you know that you have not been good at handling before. xxx __________________ [IMG]file:///C:/Users/CLARRI/AppData/Local/Temp/moz-screenshot.jpg[/IMG] You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day. WEEKLY EXERCISE- 20th-27th Nov GOAL mini goal - 4/7/08 - 14st10lbs 11/7/08 - 14st07lbs 18/7/08 - 14st07lbs 25/7/08 - 14st10lbs :-( 12/9/08 - 14st1.2lbs 19/9/08 - 14.0lbs 6/11/08 - 14.10lbs 14/11/08 - 14.8.lbs 21/11/08 - 14.9.lbs

10th September, 2008	#45 (permalink)
caws Likes to post caws's Profile Albums caws's Photo Gallery Join Date: 4th August, 2008 Location: Kent Posts: 259 My Mood: Rep Power: 5	I hit the biscuit tin last night I didn't eat the whole packet but I had about 6 and then felt sick (they were hobnob creams) I gave in to the kids when I bought them because we haven't had any in the house for 4 or 5 weeks so I think I'll go back to not buying them. The kids can have something else ! __________________

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