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Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight.



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Old 10th August, 2008   #1 (permalink)
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caws diary

I'm starting this now so I'm all set to go tomorrow. I've spent the week preparing (mentally) and have emptied my cupboards and fridge of things I won't be needing over the next few weeks and I've refilled them yesterday with healthy food.

I'm going to weigh myself in the morning and do hip, waist and bust measurements. I'll do them every week on a Monday morning.

My first goal is to lose (at least) 7lb in the first four weeks (which is the kick start my 2 friends and I have agreed we'll do together)
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Old 10th August, 2008   #2 (permalink)
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Diet: Xenical...low fat
Height: 5' 5"
Start Date: 21/04/07
Start Weight: 298lb
Current Weight: 227lb


BMI Information:
Current BMI: 37.8
Start BMI: 49.6
Goal BMI:


Statistics:
Total Weight Loss: 71lb
% Lost 23.83%
Good luck
xx
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starting weight 21st 4lbs ( April 2007)
Xenical starting weight 20st 4lbs ( 21st April 2008)
Current Weight 16st 3½lbs

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Old 10th August, 2008   #3 (permalink)
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Hi caws,

Sounds like you are very well prepared and don't forget the before photos as well as I find sometimes it is difficult to see the results in the mirror but when you compare photos you can see the weight loss as often it can take the head awhile to catch up with the body.

Good luck with your diet journey.

Love Mini xxx
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Old 10th August, 2008   #4 (permalink)
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Diet: Whatever works!!
Height: 5' 10"
Start Weight: 339lb
Current Weight: 324lb
Goal Weight: 175lb
Goal Date: Dunno!


BMI Information:
Current BMI: 46.5
Start BMI: 48.6
Goal BMI: 25.1


Statistics:
Total Weight Loss: 15lb
Weight to Lose: 149lb
% Lost 4.42%
Looking forward to sharing your journey with you Caws
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Old 11th August, 2008   #5 (permalink)
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Thanks alot.

I'm feeling good about it so am hoping it goes well. I'm in the right frame of mind compared to other half hearted attempts that I've made and I'm trying new things instead of just turning my nose up at them and saying that I don't like them (without really knowing if it's true or not !)
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Old 11th August, 2008   #6 (permalink)
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Diet: Cambridge diet after a short stint on Lipotrim(VLCD)
good luck girl, i'll be nosey and pop in on you when ever i can

vic
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35 lbs with Lipotrim Now on Cambridge diet





19st4 -24/42DD NOW -1840DD 14st10

Wk1 - 4lbs Wk2 - 6lbs Wk3 - 3lbs
Wk4 - 3lbs Wk5 - 4lbs Wk6 - break
Wk7 - break Wk8 - +1 Wk9 - 5lbs
wk10 -1lb Wk11 - 5lbs

Personal xmas 2 stone challange 211lbs - 183 - 8 weeks to go


24/10/08 Can i SS for XMAS??
SS 100% for 1 day-?
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Old 11th August, 2008   #7 (permalink)
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Diet: Cambridge Diet
Wooo!! You can do it! I really support your decision to give yourself a mini goal, i think it's a fab idea

Will be watching xxx
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Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥
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dedicated to winning... and losing weight of course

Week 1: -6lbs
Week 2: -5lbs



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Old 11th August, 2008   #8 (permalink)
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Well today's gone really well and I haven't had any problems at all. I've got a slight headache at the moment, but I'm expecting that for the first 3 or 4 days really (sugar withdrawal and whatever else withdrawal that my body usually has)
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Old 11th August, 2008   #9 (permalink)
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Diet: CD SS
Height: 5' 1"
Start Date: 7/8/07
Start Weight: 197lb
Current Weight: 122lb


BMI Information:
Current BMI: 23
Start BMI: 37.2
Goal BMI:


Statistics:
Total Weight Loss: 75lb
% Lost 38.07%
Well done hun, roll on day 2!

xx
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Old 12th August, 2008   #10 (permalink)
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Today's gone well.

I really fancied some chocolate but didn't have any and when I made my daughters ham and cheese omelette I didn't have sneak any of the cheese (slice for you, slice for me usually !!)

Did our first workout today which she made fun (we all worked up a good sweat though)

All in all I'm pleased with how it's going although I'm going away for a few days so it may be abit more difficult.
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Old 13th August, 2008   #11 (permalink)
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Diet: Just eating less
Well done. I also made a(nother) start yesterday but I think you have more willpower than me (I had chocolate and cheese today but only a tiny bit of each so not too bad). Good luck. x
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Goal 1: To be 17 St by 10 September (President's dinner) the end of September
(who said goals are immovable?) NOT QUITE

Goal 2:To lose one whole stone in October

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Old 15th August, 2008   #12 (permalink)
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Back from my time away.

It was difficult because I wasn't in control of the meals and I was treated to fish and chips yesterday. It was a kind gesture and rude of me to refuse (hehe) but I had less than half of a portion and enjoyed it, because I was away. Not too many other problems - headachey yesterday but ok today. I haven't been drinking enough so need to make sure I drink more.
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Old 15th August, 2008   #13 (permalink)
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Today has been good. Still need to drink more. Strangely enough I'm missing bananas, not sure when I'm allowed them though.

I went to an exercise class tonight and have done loads of walking aswell.

If I can stay on track over the weekend I should be pleased Monday morning when I weigh-in
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Old 15th August, 2008   #14 (permalink)
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Diet: Whatever works!!
Height: 5' 10"
Start Weight: 339lb
Current Weight: 324lb
Goal Weight: 175lb
Goal Date: Dunno!


BMI Information:
Current BMI: 46.5
Start BMI: 48.6
Goal BMI: 25.1


Statistics:
Total Weight Loss: 15lb
Weight to Lose: 149lb
% Lost 4.42%
Sending for your weekend so you have a fabulous weigh in on Monday
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These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am






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Old 16th August, 2008   #15 (permalink)
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Thanks. I'm going to be really busy so shouldn't have time to be bored and pick
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