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| Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. |
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25th August, 2008
| #1 (permalink) |
| Regular Member xjuliex's Profile Albums xjuliex's Photo Gallery Join Date: 17th July, 2008 Location: Lancashire
Posts: 25
My Mood:  Rep Power: 0  |  New Day= New Start. Julie's Diary Well, ashamed to say i'v had quite a rubbish weekend where exercise and food are concerned. Tomorrow i'm determined to get back on track, set myself new goals and get this bloody weight off. I'v realised if i give up now i'm only going to have to start again sometime down the line so i may aswell stay positive and put it behind me. Only thing is i daren't get on the scales!!  Not the friday just gone the friday before i was 185lbs after loosing 15lbs since 19th July and now i'm probably 188lbs . Suppose it's only a few pounds and iam determined to be back down to 185lbs or less by Monday. Anyways, my new Wii Fit is coming on wednesday so that should really help me along my way and i'm going to do 60mins on my exercise bike 6 days a week and sit ups every day. The only problem is since having my little boy i no longer go out drinking at the weekend so feel like i need to treat myself instead and find it really hard to stick to my diet on Friday nights and Saturday & Sundays! .I'm going to plan what to eat at the weekend, something nice but healthy and if i really can;t resist just treat myself to a small bag of malteasers or something. Anyone got anymore suggestions of low calorie treats??xxxx |
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25th August, 2008
| #2 (permalink) |
| Regular Member xjuliex's Profile Albums xjuliex's Photo Gallery Join Date: 17th July, 2008 Location: Lancashire
Posts: 25
My Mood: Rep Power: 0 | **Current Challenge** To Be 170lbs or under by October 1st |
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26th August, 2008
| #3 (permalink) |
| Likes to post  shrinkingannie's Profile Albums shrinkingannie's Photo Gallery Join Date: 17th June, 2008 Location: northern ireland
Posts: 218
My Mood:  Rep Power: 4 | Hi Julie, good luck with losing the rest of your weight. I know how you feel about being in the house at the weekend now, we used to go out every weekend - not now since the wee man arrived. I try to think of the weekend as only two nights sat and sun only - and then on sat and sun I might have some red wine and dark chocolate.
__________________  shrinking on hold while baby grows - eating healthy at all times, bubs does not like chocolate!I am choosing to eat healthy nutritious food I am choosing to eat like an adult, to eat the foods that are right for me. I have a normal selective appetite |
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27th August, 2008
| #4 (permalink) |
| Regular Member xjuliex's Profile Albums xjuliex's Photo Gallery Join Date: 17th July, 2008 Location: Lancashire
Posts: 25
My Mood: Rep Power: 0 | hopefully my wii fit should be arriving todfay sometime, i managed to pluck up the courage to weigh myself this morning and to my suprise i was 186lbs! only a 1lb gain after a big binge at the weekend so i feel ALOT more positive now!  i'll easily lose that 1lb. I'm hoping to get to at least 183lbs by next wednesdayand i9'm going to plan a really delicious but healthy meal for saturday and sunday so i don't mess up again! |
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28th August, 2008
| #5 (permalink) |
| Regular Member xjuliex's Profile Albums xjuliex's Photo Gallery Join Date: 17th July, 2008 Location: Lancashire
Posts: 25
My Mood: Rep Power: 0 | 27/8/08 Food: Couple of strawberries = 20 Weightwatcher youghurt = 53 Wotsits = 100 Turkey steak with green beans and brussel sprouts = 250 Totalcals:373 Exercise: 1 hour on WiiFit 28/8/08 Food: Weightwatcher youghurt = 53 Wotsits = 100 Turkey steak with green beans and brussel sprouts = 250 Totalcals:350 Exercise: 2 Hour on WiiFit Last edited by xjuliex : 31st August, 2008 at 11:10 AM. |
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30th August, 2008
| #6 (permalink) |
| Regular Member Ellegirl's Profile Albums Ellegirl's Photo Gallery Join Date: 22nd August, 2008
Posts: 28
My Mood: Rep Power: 0 | That's why i always emphasized on consistency cause consistency is the Key to loss weight. whatever and whenever you start eating keep in mind your weight goals so that you can get motivation. You can find low calorie food list on following site. Low calorie food list - Here is a useful list of low calorie foods for weight loss Thanks Sophia Alliee
__________________ "You don't drown by falling in the water; you drown by staying there" - Unknown author |
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31st August, 2008
| #7 (permalink) |
| Regular Member xjuliex's Profile Albums xjuliex's Photo Gallery Join Date: 17th July, 2008 Location: Lancashire
Posts: 25
My Mood: Rep Power: 0 | Weigh in:::184lbs  29/8/08 Food: WW Yoghurt = 53 Wotsits = 100 WW Chicken hotpot = 250 Kitkat = 250 Total Cals:653 Exercise: 1 Hr on WiiFit Walking 30/8/08 Food: WW Yoghurt = 50 Plated ham salad from morrisons cafe = no more than 350 Strawberries = 150 Chicken Fajitas5=550 WW vanilla & raspberry icecream tub(there new and absoloutley delicious! onl 83 cals aswell!) Total Cals:1183 Exercise: 1 Hr on WiiFit 31/8/08 Food: WW Youghurt = 50cals Quavers = 100cals WW beef hotpot = 200cals ww IceCream = 80cals Total Cals: 430 Exercise: 1hr WiiFit Last edited by xjuliex : 31st August, 2008 at 07:26 PM. |
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