Thread: Abi's weightloss diary - couch to 5k!!

Great work Abz - you're motoring along.....

Hi Abz - glad to hear its going well for you - you really deserve it. Look forward to hearing your results for the week. Good luck!xx

well i've had two diet cokes throughout the day and i don't think i've ever burped so much in my life!! it's insane, ha. don't think my body is used to gases any more well, not the kind that come up in any case

still, it was nice to be able to drink something that wasn't water. i have had over 2 litres of water to drink in any case. still an hour and a half of work to go. i have an apple left which i think i'll eat now. needless to say my digestive system has been on overdrive with all the fruit again today... i can almost feel my body sighing with relief!!

abz xx

hey guys. i'm shattered this morning. just couldn't sleep last night. i had a bath with a blue skies bubble bar (well a bit of one) in it and i'm wondering whether it over rejuvinated me or something... it was supposed to relax me to sleep!! ah well. i'm on a cup of caffeinated sludge at the mo to try and wake up. only nine hours left of lovely work and then i actually have the weekend off going to a mate's house tomorrow who has shown much joy that he can actually cook for me along with the others now. before i had to sit with a soup, ha. and then i'm going rollerskating on sunday, weather permitting. me and a mate bought rollerskates about 2 years ago and were really excited and then she got preggers so no rollerskating. i've just remembered that they are still in a box under my bed so we're going now, ha. oh dear i am SO going to hurt myself...

abz xx

Originally Posted by abz

Hi lynn.

my cdc said that by next week she might have some new recipes from head office that she would be able to get me so watch this space and i'll let you know if she manages to get me some

abz xx

fab

just eating my muesli!

your doing really well hun.xx

when do you have your wi??

hee. i haven't had a cereal option as of yet. i had the egg and small slice of toast yesterday but to be honest i like the fruit as i can snack on it through the day instead of having it all at brekkie time... i am a piece down today. i ran out :S might have to nip to tesco in my lunch break

abz xx

i weigh in on tuesday. am hoping for at least 2lbs down... need to keep the water up again today. i was off yesterday and found it really hard. only had a litre of actual water. the plan does say your fluid intake can include tea and coffee etc but i'd rather have a couple of litres of actual water to go with it...

i'm looking forward to poached egg on toast tomo which is my absolute favorite! i'm supposed to have a cd with brekkie but i find i'm always hungry after tea so may save it till then, don't think it would hurt?

my understanding was that as long as you have all you are supposed to have spread throughout the day then no worries. that's what my cdc told me, but then i have my packs for brekkie and lunch so i didn't ask about that. i tend to have a cd for brekkie, one for lunch and snack on the fruit throughout the day and then a meal in the evening. getting the portion of salad or veg at lunch time is hard at work without cheating as if i take it in it looks so manky by the time i get to eat it, ha. so i have an extra bit of veg at tea time...

abz xx

good luck for tuesday abz.xx

thanks hon after the results i've had prior to this i'm probably going to need it!!

abz xx

you will do great hun, im sure.xx

Hi Abz,

Can I join you on the 1000 plan? Im seeing my cdc tomorrow. The SS+ just isnt working for me at the moment. I have to get weighed tomorrow but want to move up to 1000. Ive sent her an email already and ordered 7 bars and 7 tetras for the week.

Your doing so well and are so positive and motivated all the time. I bet youll do so well at your weigh in.

i really hope so lou. you might want to try 810 before you jump onto 1000? i found my week of 810 rather enjoyable too? after a couple of days on 1000 i am now starting to feel hungry again. it's a really strange sensation after being in ketosis for a while and it really does bring home that all i had were cravings then and my tummy rumbles now!! ha. but i find the amount we can eat on 1000 is enough and i like to spread my fruit from brekkie throughout the day so i can eat little and often and stop the tummy rumbles i think you'll enjoy it. let me know what your cdc says

abz xx