![]() |
| |||||||
| Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. |
|
| | LinkBack | Thread Tools | Display Modes |
| | #31 (permalink) |
| Milkshake slurper puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: West Coast of Scotland
Posts: 1,065
My Mood: Rep Power: 23 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Tesco Ultra-Slim | 3 down ![]()
__________________ Diary ![]() Aiming to lose at least 2lb a week. 12/9 - Aim 2lb - Actual = 3lb ![]() 19/9 - Aim 2lb - Actual = 2lb ![]() 26/9 - Aim 2lb - Actual = 2lb ![]() 3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend 10/10 - Aim 2lb - Actual = 3lb ![]() 17/10 - Aim 2lb - Actual = STS ![]() 24/10 - Aim 2lb - Actual = Missed week 31/10 - Aim 2lb - Actual = 1lb ![]() 7/11 - Aim 2lb - Actual = 1b ![]() 10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold 17/11 - Aim 2lb - Actual = STS ![]() 24/11 - Aim 2lb - Actual = 1lb ![]() 1/12 - Aim 2lb - Actual = +2 ![]() 8/12 - Aim 2lb - Actual = 22/12 - Aim 2lb - Actual = |
| | |
| | #32 (permalink) |
| CD Angela1's Profile Albums Angela1's Photo Gallery Join Date: 16th August, 2008
Posts: 468
My Mood: Blog Entries: 1 Rep Power: 7 ![]() ![]() | 1 over par and here's to many more! Well done you. Your walking has probably come at the right time for you then. |
| | |
| | #33 (permalink) | |
| Milkshake slurper puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: West Coast of Scotland
Posts: 1,065
My Mood: Rep Power: 23 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Tesco Ultra-Slim | Quote:
So that's my first week done. And I can't get over how easy it is to stick to the diet when working. First shake while walking up to work from the bus. Water and a can of fizzy diet juice during the morning, through the first break. I take a late lunch, sit and read the paper and have my other shake. Water etc again during afternoon and the break and then home. Get in the door about 6 and have my tea about 7. By then I can go the rest of the night without eating due to being tired and going to bed at a reasonable time. So hopefully the weight will come off even faster than I am aiming for...that would be a great bonus. Tomorrow I am going up to Pitlochry with a mate from my pipe band. It's the last games of the season but we aren't playing. Just taking the train through for a good day out. Picked up two shakes for it (and vodka and mixer *ahem*) so should stay on top of it all! Any one else got anything interesting planned for the weekend?
__________________ Diary ![]() Aiming to lose at least 2lb a week. 12/9 - Aim 2lb - Actual = 3lb ![]() 19/9 - Aim 2lb - Actual = 2lb ![]() 26/9 - Aim 2lb - Actual = 2lb ![]() 3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend 10/10 - Aim 2lb - Actual = 3lb ![]() 17/10 - Aim 2lb - Actual = STS ![]() 24/10 - Aim 2lb - Actual = Missed week 31/10 - Aim 2lb - Actual = 1lb ![]() 7/11 - Aim 2lb - Actual = 1b ![]() 10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold 17/11 - Aim 2lb - Actual = STS ![]() 24/11 - Aim 2lb - Actual = 1lb ![]() 1/12 - Aim 2lb - Actual = +2 ![]() 8/12 - Aim 2lb - Actual = 22/12 - Aim 2lb - Actual = | |
| | |
| | #34 (permalink) |
| CD Angela1's Profile Albums Angela1's Photo Gallery Join Date: 16th August, 2008
Posts: 468
My Mood: Blog Entries: 1 Rep Power: 7 ![]() ![]() | I work on Saturday mornings then town with daughter, Sunday -church then walk dog if not raining. oh and hoovering. |
| | |
| | #35 (permalink) |
| Likes to post alibalibee's Profile Albums alibalibee's Photo Gallery Join Date: 17th June, 2008 Location: Glasgow
Posts: 358
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Xenical...low fat Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 227lb BMI Information: Current BMI: 37.8 Start BMI: 49.6 Goal BMI: Statistics: Total Weight Loss: 71lb % Lost 23.83% | |
| | |
| | #36 (permalink) |
| Milkshake slurper puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: West Coast of Scotland
Posts: 1,065
My Mood: Rep Power: 23 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Tesco Ultra-Slim | My mission for the next 6 days. Not to step on the scales once until Friday. If I do it...someone shoot me ![]()
__________________ Diary ![]() Aiming to lose at least 2lb a week. 12/9 - Aim 2lb - Actual = 3lb ![]() 19/9 - Aim 2lb - Actual = 2lb ![]() 26/9 - Aim 2lb - Actual = 2lb ![]() 3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend 10/10 - Aim 2lb - Actual = 3lb ![]() 17/10 - Aim 2lb - Actual = STS ![]() 24/10 - Aim 2lb - Actual = Missed week 31/10 - Aim 2lb - Actual = 1lb ![]() 7/11 - Aim 2lb - Actual = 1b ![]() 10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold 17/11 - Aim 2lb - Actual = STS ![]() 24/11 - Aim 2lb - Actual = 1lb ![]() 1/12 - Aim 2lb - Actual = +2 ![]() 8/12 - Aim 2lb - Actual = 22/12 - Aim 2lb - Actual = |
| | |
| | #37 (permalink) |
| Needs a life hollycat's Profile Albums hollycat's Photo Gallery Join Date: 24th March, 2007 Location: Birmingham
Posts: 1,472
My Mood: Rep Power: 24 ![]() ![]() ![]() ![]() ![]() ![]() | well done on the weight loss. Glad your work is going well too ![]() |
| | |
| | #38 (permalink) |
| Never Gives Up ;o) BBlilsis's Profile Albums BBlilsis's Photo Gallery Join Date: 4th August, 2007 Location: Ireland
Posts: 2,113
My Mood: Rep Power: 51 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Cambridge Height: 5' 6" Start Date: 1st July, 2008 | Hi Pugso, I've just come across your thread, and I find it refreshing to read a blokes account of dieting, so hope you don't mind me coming along for the journey. I think your attitude is brill....you seem so laid back, I love it....good luck in the new job, and yep your right most maternity leavers, stay on the books to collect their entitlements (and bl%%dy right too I say ), but when it comes to handing over baby and going back to work, they decide its not worth it (note to any pregnant women, I said Most, not All so don't smack me, I'm generalising for sure ) Well done on your 3lbs loss this week, your already ahead of the game
__________________ Lily x Team 8 - GR8 M8s losing W8 ..Team Mascot (shes lost 17.14% in 11wks) ![]() "Anybody can quit. Anybody can do that. A winner realises the crime is not being knocked down, the crime is not getting up again" ![]() ![]() ![]() ![]() ![]() ![]() |
| | |
| | #39 (permalink) | |
| Milkshake slurper puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: West Coast of Scotland
Posts: 1,065
My Mood: Rep Power: 23 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Tesco Ultra-Slim | Thank you ![]() Quote:
__________________ Diary ![]() Aiming to lose at least 2lb a week. 12/9 - Aim 2lb - Actual = 3lb ![]() 19/9 - Aim 2lb - Actual = 2lb ![]() 26/9 - Aim 2lb - Actual = 2lb ![]() 3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend 10/10 - Aim 2lb - Actual = 3lb ![]() 17/10 - Aim 2lb - Actual = STS ![]() 24/10 - Aim 2lb - Actual = Missed week 31/10 - Aim 2lb - Actual = 1lb ![]() 7/11 - Aim 2lb - Actual = 1b ![]() 10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold 17/11 - Aim 2lb - Actual = STS ![]() 24/11 - Aim 2lb - Actual = 1lb ![]() 1/12 - Aim 2lb - Actual = +2 ![]() 8/12 - Aim 2lb - Actual = 22/12 - Aim 2lb - Actual = | |
| | |
| | #40 (permalink) |
| clarri clarri's Profile Albums clarri's Photo Gallery Join Date: 1st October, 2006 Location: Wexford, Ireland
Posts: 891
My Mood: Rep Power: 28 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Healthy eating and counting ww points Start Date: re-start 6/11/08 Start Weight: 206lb Current Weight: 205lb Goal Weight: 150lb Goal Date: Aug 09 Statistics: Total Weight Loss: 1lb Weight to Lose: 55lb % Lost 0.49% | Congrats on shedding 3lbs this week.
__________________ [IMG]file:///C:/Users/CLARRI/AppData/Local/Temp/moz-screenshot.jpg[/IMG] ![]() You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day. ![]() WEEKLY EXERCISE- 20th-27th Nov GOAL ![]() mini goal - ![]() 4/7/08 - 14st10lbs ![]() 11/7/08 - 14st07lbs ![]() 18/7/08 - 14st07lbs 25/7/08 - 14st10lbs :-( 12/9/08 - 14st1.2lbs ![]() 19/9/08 - 14.0lbs ![]() 6/11/08 - 14.10lbs ![]() 14/11/08 - 14.8.lbs ![]() 21/11/08 - 14.9.lbs ![]() |
| | |
| | #41 (permalink) | |
| 8 t whole wheel of cheese elle2585's Profile Albums elle2585's Photo Gallery Join Date: 12th June, 2008 Location: Walsall, West Mids
Posts: 1,303
My Mood: Blog Entries: 5 Rep Power: 36 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: the eating less and eating healthier one! Height: 5' 10" Start Weight: 205lb Current Weight: 180lb Goal Weight: 161lb BMI Information: Current BMI: 25.8 Start BMI: 29.4 Goal BMI: 23.1 Statistics: Total Weight Loss: 25lb Weight to Lose: 19lb % Lost 12.2% | Quote:
![]() Congrats Puggs, old buddy old pal! I hope i too can be as successful this Friday coming. However I doubt it considerably, lol. xx | |
| | |
| | #42 (permalink) |
| 8 t whole wheel of cheese elle2585's Profile Albums elle2585's Photo Gallery Join Date: 12th June, 2008 Location: Walsall, West Mids
Posts: 1,303
My Mood: Blog Entries: 5 Rep Power: 36 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: the eating less and eating healthier one! Height: 5' 10" Start Weight: 205lb Current Weight: 180lb Goal Weight: 161lb BMI Information: Current BMI: 25.8 Start BMI: 29.4 Goal BMI: 23.1 Statistics: Total Weight Loss: 25lb Weight to Lose: 19lb % Lost 12.2% | Cyprus! ...country of origin...excellent place...excellent food...excellent icecream (and frozen yoghurt, which is only 2% fat dontcha know)...lots of family to visit...bit of a tan...didn't want to come back...DIDN'T PUT ANY WEIGHT ON!! And that is a brief summary of my holiday haha.I weigh in on fri, simply because I allow myself a bit more on a weekend. I've lost weight so it seems to work well for me ![]() How's work? xx |
| |