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Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight.



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Old 12th September, 2008   #31 (permalink)
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Diet: Tesco Ultra-Slim
3 down
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Diary






Aiming to lose at least 2lb a week.

12/9 - Aim 2lb - Actual = 3lb
19/9 - Aim 2lb - Actual = 2lb
26/9 - Aim 2lb - Actual = 2lb
3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend
10/10 - Aim 2lb - Actual = 3lb
17/10 - Aim 2lb - Actual = STS
24/10 - Aim 2lb - Actual = Missed week
31/10 - Aim 2lb - Actual = 1lb
7/11 - Aim 2lb - Actual = 1b
10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold
17/11 - Aim 2lb - Actual = STS
24/11 - Aim 2lb - Actual = 1lb
1/12 - Aim 2lb - Actual = +2
8/12 - Aim 2lb - Actual =
22/12 - Aim 2lb - Actual =
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Old 12th September, 2008   #32 (permalink)
CD
 
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1 over par and here's to many more! Well done you. Your walking has probably come at the right time for you then.
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Team 7 - Fat Fighters

14.1 W1-5 2 -5.5 3 -4 4 -2.5 5 - 2 6: -5.5
7 12.4 +1 8 - 3 9 12st -1 10 -2.5 11 -1
12 -1 13 -1.5
Goals = 11s = YES
*Weigh same as Ma - YES *Weigh same as OH - not yet *3 stone = *bmi 25
*Into the 10s =? *Goal: 10 stone
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Old 12th September, 2008   #33 (permalink)
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Diet: Tesco Ultra-Slim
Quote:
Originally Posted by Angela1 View Post
1 over par and here's to many more! Well done you. Your walking has probably come at the right time for you then.
Thanks. I probably walked that much when not working, but was worried I would lose it when working. So to still have it has been great!


So that's my first week done. And I can't get over how easy it is to stick to the diet when working. First shake while walking up to work from the bus. Water and a can of fizzy diet juice during the morning, through the first break.

I take a late lunch, sit and read the paper and have my other shake. Water etc again during afternoon and the break and then home. Get in the door about 6 and have my tea about 7. By then I can go the rest of the night without eating due to being tired and going to bed at a reasonable time.

So hopefully the weight will come off even faster than I am aiming for...that would be a great bonus.


Tomorrow I am going up to Pitlochry with a mate from my pipe band. It's the last games of the season but we aren't playing. Just taking the train through for a good day out. Picked up two shakes for it (and vodka and mixer *ahem*) so should stay on top of it all!

Any one else got anything interesting planned for the weekend?
__________________
Diary






Aiming to lose at least 2lb a week.

12/9 - Aim 2lb - Actual = 3lb
19/9 - Aim 2lb - Actual = 2lb
26/9 - Aim 2lb - Actual = 2lb
3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend
10/10 - Aim 2lb - Actual = 3lb
17/10 - Aim 2lb - Actual = STS
24/10 - Aim 2lb - Actual = Missed week
31/10 - Aim 2lb - Actual = 1lb
7/11 - Aim 2lb - Actual = 1b
10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold
17/11 - Aim 2lb - Actual = STS
24/11 - Aim 2lb - Actual = 1lb
1/12 - Aim 2lb - Actual = +2
8/12 - Aim 2lb - Actual =
22/12 - Aim 2lb - Actual =
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Old 12th September, 2008   #34 (permalink)
CD
 
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I work on Saturday mornings then town with daughter, Sunday -church then walk dog if not raining. oh and hoovering.
__________________
Team 7 - Fat Fighters

14.1 W1-5 2 -5.5 3 -4 4 -2.5 5 - 2 6: -5.5
7 12.4 +1 8 - 3 9 12st -1 10 -2.5 11 -1
12 -1 13 -1.5
Goals = 11s = YES
*Weigh same as Ma - YES *Weigh same as OH - not yet *3 stone = *bmi 25
*Into the 10s =? *Goal: 10 stone
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Old 12th September, 2008   #35 (permalink)
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Join Date: 17th June, 2008
Location: Glasgow
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Diet: Xenical...low fat
Height: 5' 5"
Start Date: 21/04/07
Start Weight: 298lb
Current Weight: 227lb


BMI Information:
Current BMI: 37.8
Start BMI: 49.6
Goal BMI:


Statistics:
Total Weight Loss: 71lb
% Lost 23.83%
Quote:
Originally Posted by puggso_32 View Post
3 down
yay !!! well done you
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starting weight 21st 4lbs ( April 2007)
Xenical starting weight 20st 4lbs ( 21st April 2008)
Current Weight 16st 3½lbs

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Old 13th September, 2008   #36 (permalink)
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Diet: Tesco Ultra-Slim
My mission for the next 6 days. Not to step on the scales once until Friday.

If I do it...someone shoot me
__________________
Diary






Aiming to lose at least 2lb a week.

12/9 - Aim 2lb - Actual = 3lb
19/9 - Aim 2lb - Actual = 2lb
26/9 - Aim 2lb - Actual = 2lb
3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend
10/10 - Aim 2lb - Actual = 3lb
17/10 - Aim 2lb - Actual = STS
24/10 - Aim 2lb - Actual = Missed week
31/10 - Aim 2lb - Actual = 1lb
7/11 - Aim 2lb - Actual = 1b
10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold
17/11 - Aim 2lb - Actual = STS
24/11 - Aim 2lb - Actual = 1lb
1/12 - Aim 2lb - Actual = +2
8/12 - Aim 2lb - Actual =
22/12 - Aim 2lb - Actual =
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Old 13th September, 2008   #37 (permalink)
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well done on the weight loss.

Glad your work is going well too
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Old 13th September, 2008   #38 (permalink)
Never Gives Up ;o)
 
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Diet: Cambridge
Height: 5' 6"
Start Date: 1st July, 2008
Hi Pugso, I've just come across your thread, and I find it refreshing to read a blokes account of dieting, so hope you don't mind me coming along for the journey. I think your attitude is brill....you seem so laid back, I love it....good luck in the new job, and yep your right most maternity leavers, stay on the books to collect their entitlements (and bl%%dy right too I say ), but when it comes to handing over baby and going back to work, they decide its not worth it (note to any pregnant women, I said Most, not All so don't smack me, I'm generalising for sure ) Well done on your 3lbs loss this week, your already ahead of the game
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Team 8 - GR8 M8s losing W8 ..Team Mascot (shes lost 17.14% in 11wks)

"Anybody can quit. Anybody can do that. A winner realises the crime is not being knocked down, the crime is not getting up again"




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Old 14th September, 2008   #39 (permalink)
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Diet: Tesco Ultra-Slim
Quote:
Originally Posted by hollycat View Post
well done on the weight loss.

Glad your work is going well too
Thank you

Quote:
Originally Posted by BBlilsis View Post
Hi Pugso, I've just come across your thread, and I find it refreshing to read a blokes account of dieting, so hope you don't mind me coming along for the journey. I think your attitude is brill....you seem so laid back, I love it....good luck in the new job, and yep your right most maternity leavers, stay on the books to collect their entitlements (and bl%%dy right too I say ), but when it comes to handing over baby and going back to work, they decide its not worth it (note to any pregnant women, I said Most, not All so don't smack me, I'm generalising for sure ) Well done on your 3lbs loss this week, your already ahead of the game
Cheers for the nice words. Hopefully what you say happens and I'll get kept on and be able to move up to Glasgow, getting rid of the 6.30am starts!
__________________
Diary






Aiming to lose at least 2lb a week.

12/9 - Aim 2lb - Actual = 3lb
19/9 - Aim 2lb - Actual = 2lb
26/9 - Aim 2lb - Actual = 2lb
3/10 - Aim 2lb - Actual = +3lb ...damn bank holiday weekend
10/10 - Aim 2lb - Actual = 3lb
17/10 - Aim 2lb - Actual = STS
24/10 - Aim 2lb - Actual = Missed week
31/10 - Aim 2lb - Actual = 1lb
7/11 - Aim 2lb - Actual = 1b
10/11 - Aim 2lb - Actual = Skipped due to being loaded with the cold
17/11 - Aim 2lb - Actual = STS
24/11 - Aim 2lb - Actual = 1lb
1/12 - Aim 2lb - Actual = +2
8/12 - Aim 2lb - Actual =
22/12 - Aim 2lb - Actual =
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Old 14th September, 2008   #40 (permalink)
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Diet: Healthy eating and counting ww points
Start Date: re-start 6/11/08
Start Weight: 206lb
Current Weight: 205lb
Goal Weight: 150lb
Goal Date: Aug 09


Statistics:
Total Weight Loss: 1lb
Weight to Lose: 55lb
% Lost 0.49%
Congrats on shedding 3lbs this week.
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[IMG]file:///C:/Users/CLARRI/AppData/Local/Temp/moz-screenshot.jpg[/IMG]






You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.




WEEKLY EXERCISE- 20th-27th Nov GOAL



mini goal -



4/7/08 - 14st10lbs
11/7/08 - 14st07lbs
18/7/08 - 14st07lbs
25/7/08 - 14st10lbs :-(
12/9/08 - 14st1.2lbs

19/9/08 - 14.0lbs
6/11/08 - 14.10lbs
14/11/08 - 14.8.lbs
21/11/08 - 14.9.lbs


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Old 15th September, 2008   #41 (permalink)
8 t whole wheel of cheese
 
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Location: Walsall, West Mids
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Diet: the eating less and eating healthier one!
Height: 5' 10"
Start Weight: 205lb
Current Weight: 180lb
Goal Weight: 161lb


BMI Information:
Current BMI: 25.8
Start BMI: 29.4
Goal BMI: 23.1


Statistics:
Total Weight Loss: 25lb
Weight to Lose: 19lb
% Lost 12.2%
Quote:
Originally Posted by puggso_32 View Post
My mission for the next 6 days. Not to step on the scales once until Friday.

If I do it...someone shoot me
I'll shoot you! :P

Congrats Puggs, old buddy old pal! I hope i too can be as successful this Friday coming. However I doubt it considerably, lol. xx
__________________





Start weight: 14st 9lbs
Between 20/06 and 25/09 1 stone lost...
03/10/08 : 13st 5lbs
10/10/08 : 13st 4lbs
17/10/08 : 13st 3lbs
31/10/08 : 13st 0lbs
07/11/08 : 12st 12lbs
28/11/08 : 12st 9lbs(after weeks of sts!!)


My overall weight loss:




Minimins Christmas Challenge!




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Old 15th September, 2008   #42 (permalink)
8 t whole wheel of cheese
 
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Join Date: 12th June, 2008
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Diet: the eating less and eating healthier one!
Height: 5' 10"
Start Weight: 205lb
Current Weight: 180lb
Goal Weight: 161lb


BMI Information:
Current BMI: 25.8
Start BMI: 29.4
Goal BMI: 23.1


Statistics:
Total Weight Loss: 25lb
Weight to Lose: 19lb
% Lost 12.2%
Quote:
Originally Posted by puggso_32 View Post
Cheers, where you been? And how was it?
Cyprus! ...country of origin...excellent place...excellent food...excellent icecream (and frozen yoghurt, which is only 2% fat dontcha know)...lots of family to visit...bit of a tan...didn't want to come back...DIDN'T PUT ANY WEIGHT ON!!

And that is a brief summary of my holiday haha.

I weigh in on fri, simply because I allow myself a bit more on a weekend. I've lost weight so it seems to work well for me

How's work?
xx
__________________





Start weight: 14st 9lbs
Between 20/06 and 25/09 1 stone lost...
03/10/08 : 13st 5lbs
10/10/08 : 13st 4lbs
17/10/08 : 13st 3lbs
31/10/08 : 13st 0lbs
07/11/08 : 12st 12lbs
28/11/08 : 12st 9lbs(after weeks of sts!!)


My overall weight loss:




Minimins Christmas Challenge!




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