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About LinkBacksYou've got the 'eye of the tiger' sir!... lol
You've got the 'eye of the tiger' sir!... lol
I have the eye of stupid :POriginally Posted by Mr_Wombat
But aye, I ended up on a mile-set running machine. I wanted to do a 1 kilometre so went for 0.7 miles as a guess. Turns out that is 1.12 km. Not bad
And...
went to Tesco afterwards and got for my tea MEATBALL SEX DISH
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
I dunno what that is, but I want itMEATBALL SEX DISH
Tesco's steam micro'd meatball thing.I dunno what that is, but I want it
You do want it!
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
They should drop the pretence and just call it the meatball Sex Thing
It is worth it, you will grow to love the gym, it's those pesky endorphins, they are seriously better than you know what (well not really, but almost)...good luck! And running for a mile and a bit is awesome...way to go and keep it up! I could only run for 2 minute bouts to begin with...Cheers sir!
Just back from a hard slog at the gym.
And back again in the morning! OTT? Ach well, hopefully will be worth it!
Mini fitness challenges/targets
Weston Prom 5km - April 16th
Octathalon JJB Bristol - May 2nd 12 mins 32 secs
Bristol 10km - May 10th 58 mins 19 secs
Race for Life Bristol - June 14th
Indoor Rowing Marathon 42km JJB Bristol - August 15th
Bristol Half Marathon - September 6th
Octathalon Cup - October 10th/17th
I'm raising money for St. Peter's Hospice by running the Bristol 10km, the Bristol Marathon and my own indoor rowing marathon...
I am also running the Race for Life in Bristol on June 14th...All is in memory of my mother who died of colon cancer in 2004 and of course to help those who now need treatment, etc.
I would whole heartedly endorse it!They should drop the pretence and just call it the meatball Sex Thing
I already really like it. I prefer it easily over sitting in during the evening.
Sorry, wasn't over a mile...was over a kilometre. But that is good enough for me!
I'm piping at the Armistace parade today so going to give the gym a miss and go tomorrow night. The two days in a row has left my legs and arms quite sore anyway so a wee recovery day is alright!
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
Yep two days per week recovery is normal/average...I have both Sat and Sun off...
Mini fitness challenges/targets
Weston Prom 5km - April 16th
Octathalon JJB Bristol - May 2nd 12 mins 32 secs
Bristol 10km - May 10th 58 mins 19 secs
Race for Life Bristol - June 14th
Indoor Rowing Marathon 42km JJB Bristol - August 15th
Bristol Half Marathon - September 6th
Octathalon Cup - October 10th/17th
I'm raising money for St. Peter's Hospice by running the Bristol 10km, the Bristol Marathon and my own indoor rowing marathon...
I am also running the Race for Life in Bristol on June 14th...All is in memory of my mother who died of colon cancer in 2004 and of course to help those who now need treatment, etc.
Well I was meant to WI today. But got soaked on Saturday night and frozen yesterday and spent last night and today with the cold. Still gragged myself in to work.
Minus hot drinks rather than water I haven't done anything different from normal but I aint WI-ing today simply as I'm going in, eat my wee heart out then going to bed full and ready for a big sleep.
Hopefully will feel better tomorrow, everyone in the office is just in shrits as normal and I have my massive jacket on!
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
For the first time in...ever I got a hot chocolate on the way home from work to help keep my body temperature decent.
I would just like to use this space to say
Mmmmmmmmmmmmmmmmmmmmmm
That is all
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
Hope you feel better soon. When are you going to weigh in next?
Keisha xx
WK 1: -2lbs
WK 2: -0.5lb
WK 3:
Next Monday, did have a cheeky step on the scales last night and was 1lb higher than on Friday but considernig the day I had had I was ok with it.
Still feeling a bit under the weather but better too. It's clearing up...either that or I'm OD-ing on Lemsip
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
There are worse things you could OD on lol
Everyone seems to be coming down with it at the moment, that time of year sadly.
You're right. Mind you they say no more than 4 a day. I had 5 yesterday and 3 today...I wonder if going by the law of averages is ok
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
After America/Christmas loss-athon!
05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
17/02/12 - 10st 0.5lb - 1.5lb
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