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| Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. |
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| | #31 (permalink) |
| Right to the 'point' ![]() puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: Glasgow
Posts: 5,591
Thanks: 22
Thanked 198 Times in 197 Posts
Rep Power: 687 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 2" Start Weight: 224lb Current Weight: 133lb Goal Weight: 134lb Goal Date: May 2010 BMI Information: Start BMI: 41 Current BMI: 24.3 Goal BMI: 24.5 Statistics: Total Weight Loss: 91lb Weight to Lose: -1lb % Lost 40.63% | 3 down
__________________ ![]() After America/Christmas loss-athon! 05/01/12 - 10s 12lb 13/01/12 - 10st 6lb - 6lb loss 20/01/12 - 10st 3.25lb - 2.75lb loss 03/02/12 - 10st 2lb - 1.25lb 10/02/12 - 10st 2lb - STS |
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| | #32 (permalink) |
| Likes to post Angela1's Profile Albums Angela1's Photo Gallery Join Date: 16th August, 2008 Location: West Sussex
Posts: 695
Blog Entries: 3 Thanks: 2
Thanked 1 Time in 1 Post
Rep Power: 15 ![]() ![]() ![]() Diet: Weight Watchers PP Height: 5' 3" Start Date: May 2011 Start Weight: 196lb Current Weight: 193lb Goal Weight: 140lb Goal Date: Christmas BMI Information: Start BMI: 34.7 Current BMI: 34.2 Goal BMI: 24.8 Statistics: Total Weight Loss: 3lb Weight to Lose: 53lb % Lost 1.53% | 1 over par and here's to many more! Well done you. Your walking has probably come at the right time for you then. |
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| | #33 (permalink) | |
| Right to the 'point' ![]() puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: Glasgow
Posts: 5,591
Thanks: 22
Thanked 198 Times in 197 Posts
Rep Power: 687 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 2" Start Weight: 224lb Current Weight: 133lb Goal Weight: 134lb Goal Date: May 2010 BMI Information: Start BMI: 41 Current BMI: 24.3 Goal BMI: 24.5 Statistics: Total Weight Loss: 91lb Weight to Lose: -1lb % Lost 40.63% | Quote:
So that's my first week done. And I can't get over how easy it is to stick to the diet when working. First shake while walking up to work from the bus. Water and a can of fizzy diet juice during the morning, through the first break. I take a late lunch, sit and read the paper and have my other shake. Water etc again during afternoon and the break and then home. Get in the door about 6 and have my tea about 7. By then I can go the rest of the night without eating due to being tired and going to bed at a reasonable time. So hopefully the weight will come off even faster than I am aiming for...that would be a great bonus. Tomorrow I am going up to Pitlochry with a mate from my pipe band. It's the last games of the season but we aren't playing. Just taking the train through for a good day out. Picked up two shakes for it (and vodka and mixer *ahem*) so should stay on top of it all! Any one else got anything interesting planned for the weekend?
__________________ ![]() After America/Christmas loss-athon! 05/01/12 - 10s 12lb 13/01/12 - 10st 6lb - 6lb loss 20/01/12 - 10st 3.25lb - 2.75lb loss 03/02/12 - 10st 2lb - 1.25lb 10/02/12 - 10st 2lb - STS | |
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| | #34 (permalink) |
| Likes to post Angela1's Profile Albums Angela1's Photo Gallery Join Date: 16th August, 2008 Location: West Sussex
Posts: 695
Blog Entries: 3 Thanks: 2
Thanked 1 Time in 1 Post
Rep Power: 15 ![]() ![]() ![]() Diet: Weight Watchers PP Height: 5' 3" Start Date: May 2011 Start Weight: 196lb Current Weight: 193lb Goal Weight: 140lb Goal Date: Christmas BMI Information: Start BMI: 34.7 Current BMI: 34.2 Goal BMI: 24.8 Statistics: Total Weight Loss: 3lb Weight to Lose: 53lb % Lost 1.53% | I work on Saturday mornings then town with daughter, Sunday -church then walk dog if not raining. oh and hoovering. |
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| | #35 (permalink) |
| I ♥ the gym :D alibalibee's Profile Albums alibalibee's Photo Gallery Tournaments Won: 4 Join Date: 17th June, 2008 Location: Glasgow
Posts: 5,981
Blog Entries: 2 Thanks: 2,307
Thanked 937 Times in 921 Posts
Rep Power: 1298 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CC Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 175lb Goal Weight: 154lb BMI Information: Start BMI: 49.6 Current BMI: 29.1 Goal BMI: 25.6 Statistics: Total Weight Loss: 123lb Weight to Lose: 21lb % Lost 41.28% | |
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| | #36 (permalink) |
| Right to the 'point' ![]() puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: Glasgow
Posts: 5,591
Thanks: 22
Thanked 198 Times in 197 Posts
Rep Power: 687 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 2" Start Weight: 224lb Current Weight: 133lb Goal Weight: 134lb Goal Date: May 2010 BMI Information: Start BMI: 41 Current BMI: 24.3 Goal BMI: 24.5 Statistics: Total Weight Loss: 91lb Weight to Lose: -1lb % Lost 40.63% | My mission for the next 6 days. Not to step on the scales once until Friday. If I do it...someone shoot me
__________________ ![]() After America/Christmas loss-athon! 05/01/12 - 10s 12lb 13/01/12 - 10st 6lb - 6lb loss 20/01/12 - 10st 3.25lb - 2.75lb loss 03/02/12 - 10st 2lb - 1.25lb 10/02/12 - 10st 2lb - STS |
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| | #37 (permalink) |
| Really Really likes to post! hollycat's Profile Albums hollycat's Photo Gallery Join Date: 24th March, 2007 Location: Birmingham
Posts: 1,694
Thanks: 111
Thanked 17 Times in 17 Posts
Rep Power: 49 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: weight watchers Height: 5' 10" Start Date: 27.01.12 Start Weight: 329lb Current Weight: 270lb Goal Weight: 175lb BMI Information: Start BMI: 47.2 Current BMI: 38.7 Goal BMI: 25.1 Statistics: Total Weight Loss: 59lb Weight to Lose: 95lb % Lost 17.93% | well done on the weight loss. Glad your work is going well too |
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| | #38 (permalink) |
| Banned BBlilsis's Profile Albums BBlilsis's Photo Gallery Join Date: 4th August, 2007 Location: Ireland
Posts: 3,453
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0 ![]() ![]() ![]() ![]() ![]() ![]() Diet: Cambridge Height: 5' 6" Start Date: 1st July, 2008 | Hi Pugso, I've just come across your thread, and I find it refreshing to read a blokes account of dieting, so hope you don't mind me coming along for the journey. I think your attitude is brill....you seem so laid back, I love it....good luck in the new job, and yep your right most maternity leavers, stay on the books to collect their entitlements (and bl%%dy right too I say ), but when it comes to handing over baby and going back to work, they decide its not worth it (note to any pregnant women, I said Most, not All so don't smack me, I'm generalising for sure ) Well done on your 3lbs loss this week, your already ahead of the game |
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| | #39 (permalink) | |
| Right to the 'point' ![]() puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: Glasgow
Posts: 5,591
Thanks: 22
Thanked 198 Times in 197 Posts
Rep Power: 687 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 2" Start Weight: 224lb Current Weight: 133lb Goal Weight: 134lb Goal Date: May 2010 BMI Information: Start BMI: 41 Current BMI: 24.3 Goal BMI: 24.5 Statistics: Total Weight Loss: 91lb Weight to Lose: -1lb % Lost 40.63% | Thank you ![]() Quote:
__________________ ![]() After America/Christmas loss-athon! 05/01/12 - 10s 12lb 13/01/12 - 10st 6lb - 6lb loss 20/01/12 - 10st 3.25lb - 2.75lb loss 03/02/12 - 10st 2lb - 1.25lb 10/02/12 - 10st 2lb - STS | |
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| | #40 (permalink) |
| loves Minimins clarri's Profile Albums clarri's Photo Gallery Join Date: 1st October, 2006 Location: Wexford, Ireland
Posts: 22,200
Blog Entries: 10 Thanks: 9,103
Thanked 3,352 Times in 3,305 Posts
Rep Power: 3185 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: low GI/Slimpod Height: 5' 5" Start Weight: 213lb | Congrats on shedding 3lbs this week.
__________________ ![]() |
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| | #41 (permalink) | |
| 8 t whole wheel of cheese elle2585's Profile Albums elle2585's Photo Gallery Join Date: 12th June, 2008 Location: Walsall, West Mids
Posts: 2,071
Blog Entries: 5 Thanks: 4
Thanked 0 Times in 0 Posts
Rep Power: 152 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: the eating less and eating healthier one! Height: 5' 10" Start Weight: 205lb Current Weight: 171lb Goal Weight: 161lb BMI Information: Start BMI: 29.4 Current BMI: 24.5 Goal BMI: 23.1 Statistics: Total Weight Loss: 34lb Weight to Lose: 10lb % Lost 16.59% | Quote:
![]() Congrats Puggs, old buddy old pal! I hope i too can be as successful this Friday coming. However I doubt it considerably, lol. xx | |
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| | #42 (permalink) |
| 8 t whole wheel of cheese elle2585's Profile Albums elle2585's Photo Gallery Join Date: 12th June, 2008 Location: Walsall, West Mids
Posts: 2,071
Blog Entries: 5 Thanks: 4
Thanked 0 Times in 0 Posts
Rep Power: 152 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: the eating less and eating healthier one! Height: 5' 10" Start Weight: 205lb Current Weight: 171lb Goal Weight: 161lb BMI Information: Start BMI: 29.4 Current BMI: 24.5 Goal BMI: 23.1 Statistics: Total Weight Loss: 34lb Weight to Lose: 10lb % Lost 16.59% | Cyprus! ...country of origin...excellent place...excellent food...excellent icecream (and frozen yoghurt, which is only 2% fat dontcha know)...lots of family to visit...bit of a tan...didn't want to come back...DIDN'T PUT ANY WEIGHT ON!! And that is a brief summary of my holiday haha.I weigh in on fri, simply because I allow myself a bit more on a weekend. I've lost weight so it seems to work well for me ![]() How's work? xx |
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| | #43 (permalink) | |
| Right to the 'point' ![]() puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: Glasgow
Posts: 5,591
Thanks: 22
Thanked 198 Times in 197 Posts
Rep Power: 687 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 2" Start Weight: 224lb Current Weight: 133lb Goal Weight: 134lb Goal Date: May 2010 BMI Information: Start BMI: 41 Current BMI: 24.3 Goal BMI: 24.5 Statistics: Total Weight Loss: 91lb Weight to Lose: -1lb % Lost 40.63% | Quote:
I thought the exact same for weekends hence the Friday...so hopefully it works as well for me as it has for you ![]() And awesome stuff on the holiday, going away, having fun and not gaining is superb! Work is still going well. The structure of doing certain things at certain times 5/7th of the week really helps with the diet and everything. The work is fine too, not complaining yet anyway
__________________ ![]() After America/Christmas loss-athon! 05/01/12 - 10s 12lb 13/01/12 - 10st 6lb - 6lb loss 20/01/12 - 10st 3.25lb - 2.75lb loss 03/02/12 - 10st 2lb - 1.25lb 10/02/12 - 10st 2lb - STS | |
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| | #44 (permalink) |
| 8 t whole wheel of cheese elle2585's Profile Albums elle2585's Photo Gallery Join Date: 12th June, 2008 Location: Walsall, West Mids
Posts: 2,071
Blog Entries: 5 Thanks: 4
Thanked 0 Times in 0 Posts
Rep Power: 152 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: the eating less and eating healthier one! Height: 5' 10" Start Weight: 205lb Current Weight: 171lb Goal Weight: 161lb BMI Information: Start BMI: 29.4 Current BMI: 24.5 Goal BMI: 23.1 Statistics: Total Weight Loss: 34lb Weight to Lose: 10lb % Lost 16.59% | Thanks Yep the structure at work makes things FIFTY times easier. I'm back into the groove now haha. x |
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| | #45 (permalink) | |
| Right to the 'point' ![]() puggso_32's Profile Albums puggso_32's Photo Gallery Join Date: 15th December, 2007 Location: Glasgow
Posts: 5,591
Thanks: 22
Thanked 198 Times in 197 Posts
Rep Power: 687 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 2" Start Weight: 224lb Current Weight: 133lb Goal Weight: 134lb Goal Date: May 2010 BMI Information: Start BMI: 41 Current BMI: 24.3 Goal BMI: 24.5 Statistics: Total Weight Loss: 91lb Weight to Lose: -1lb % Lost 40.63% | Quote:
Totally agree. I'm on my last break. Will be home at 6 and have my tea. So far today I have had 2 shakes and 4 crackerbread and cheese spread. I will walk about 3 miles so really will have only had about half the calories I actually ate. And I have still avoided the scales
__________________ ![]() After America/Christmas loss-athon! 05/01/12 - 10s 12lb 13/01/12 - 10st 6lb - 6lb loss 20/01/12 - 10st 3.25lb - 2.75lb loss 03/02/12 - 10st 2lb - 1.25lb 10/02/12 - 10st 2lb - STS | |
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