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Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight.



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Old 12th September, 2008   #31 (permalink)
Right to the 'point'

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Diet: WW
Height: 5' 2"
Start Weight: 224lb
Current Weight: 133lb
Goal Weight: 134lb
Goal Date: May 2010


BMI Information:
Start BMI: 41
Current BMI: 24.3
Goal BMI: 24.5


Statistics:
Total Weight Loss: 91lb
Weight to Lose: -1lb
% Lost 40.63%
3 down
__________________






After America/Christmas loss-athon!

05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
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Old 12th September, 2008   #32 (permalink)
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Diet: Weight Watchers PP
Height: 5' 3"
Start Date: May 2011
Start Weight: 196lb
Current Weight: 193lb
Goal Weight: 140lb
Goal Date: Christmas


BMI Information:
Start BMI: 34.7
Current BMI: 34.2
Goal BMI: 24.8


Statistics:
Total Weight Loss: 3lb
Weight to Lose: 53lb
% Lost 1.53%
1 over par and here's to many more! Well done you. Your walking has probably come at the right time for you then.
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Old 12th September, 2008   #33 (permalink)
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Diet: WW
Height: 5' 2"
Start Weight: 224lb
Current Weight: 133lb
Goal Weight: 134lb
Goal Date: May 2010


BMI Information:
Start BMI: 41
Current BMI: 24.3
Goal BMI: 24.5


Statistics:
Total Weight Loss: 91lb
Weight to Lose: -1lb
% Lost 40.63%
Quote:
Originally Posted by Angela1 View Post
1 over par and here's to many more! Well done you. Your walking has probably come at the right time for you then.
Thanks. I probably walked that much when not working, but was worried I would lose it when working. So to still have it has been great!


So that's my first week done. And I can't get over how easy it is to stick to the diet when working. First shake while walking up to work from the bus. Water and a can of fizzy diet juice during the morning, through the first break.

I take a late lunch, sit and read the paper and have my other shake. Water etc again during afternoon and the break and then home. Get in the door about 6 and have my tea about 7. By then I can go the rest of the night without eating due to being tired and going to bed at a reasonable time.

So hopefully the weight will come off even faster than I am aiming for...that would be a great bonus.


Tomorrow I am going up to Pitlochry with a mate from my pipe band. It's the last games of the season but we aren't playing. Just taking the train through for a good day out. Picked up two shakes for it (and vodka and mixer *ahem*) so should stay on top of it all!

Any one else got anything interesting planned for the weekend?
__________________






After America/Christmas loss-athon!

05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
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Old 12th September, 2008   #34 (permalink)
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Diet: Weight Watchers PP
Height: 5' 3"
Start Date: May 2011
Start Weight: 196lb
Current Weight: 193lb
Goal Weight: 140lb
Goal Date: Christmas


BMI Information:
Start BMI: 34.7
Current BMI: 34.2
Goal BMI: 24.8


Statistics:
Total Weight Loss: 3lb
Weight to Lose: 53lb
% Lost 1.53%
I work on Saturday mornings then town with daughter, Sunday -church then walk dog if not raining. oh and hoovering.
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Old 12th September, 2008   #35 (permalink)
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Diet: CC
Height: 5' 5"
Start Date: 21/04/07
Start Weight: 298lb
Current Weight: 175lb
Goal Weight: 154lb


BMI Information:
Start BMI: 49.6
Current BMI: 29.1
Goal BMI: 25.6


Statistics:
Total Weight Loss: 123lb
Weight to Lose: 21lb
% Lost 41.28%
Quote:
Originally Posted by puggso_32 View Post
3 down
yay !!! well done you
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starting weight 21st 4lbs ( April 2007)
Current Weight 12st 7lbs
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Old 13th September, 2008   #36 (permalink)
Right to the 'point'

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Diet: WW
Height: 5' 2"
Start Weight: 224lb
Current Weight: 133lb
Goal Weight: 134lb
Goal Date: May 2010


BMI Information:
Start BMI: 41
Current BMI: 24.3
Goal BMI: 24.5


Statistics:
Total Weight Loss: 91lb
Weight to Lose: -1lb
% Lost 40.63%
My mission for the next 6 days. Not to step on the scales once until Friday.

If I do it...someone shoot me
__________________






After America/Christmas loss-athon!

05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
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Old 13th September, 2008   #37 (permalink)
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Diet: weight watchers
Height: 5' 10"
Start Date: 27.01.12
Start Weight: 329lb
Current Weight: 270lb
Goal Weight: 175lb


BMI Information:
Start BMI: 47.2
Current BMI: 38.7
Goal BMI: 25.1


Statistics:
Total Weight Loss: 59lb
Weight to Lose: 95lb
% Lost 17.93%
well done on the weight loss.

Glad your work is going well too
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Old 13th September, 2008   #38 (permalink)
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Diet: Cambridge
Height: 5' 6"
Start Date: 1st July, 2008
Hi Pugso, I've just come across your thread, and I find it refreshing to read a blokes account of dieting, so hope you don't mind me coming along for the journey. I think your attitude is brill....you seem so laid back, I love it....good luck in the new job, and yep your right most maternity leavers, stay on the books to collect their entitlements (and bl%%dy right too I say ), but when it comes to handing over baby and going back to work, they decide its not worth it (note to any pregnant women, I said Most, not All so don't smack me, I'm generalising for sure ) Well done on your 3lbs loss this week, your already ahead of the game
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Old 14th September, 2008   #39 (permalink)
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Diet: WW
Height: 5' 2"
Start Weight: 224lb
Current Weight: 133lb
Goal Weight: 134lb
Goal Date: May 2010


BMI Information:
Start BMI: 41
Current BMI: 24.3
Goal BMI: 24.5


Statistics:
Total Weight Loss: 91lb
Weight to Lose: -1lb
% Lost 40.63%
Quote:
Originally Posted by hollycat View Post
well done on the weight loss.

Glad your work is going well too
Thank you

Quote:
Originally Posted by BBlilsis View Post
Hi Pugso, I've just come across your thread, and I find it refreshing to read a blokes account of dieting, so hope you don't mind me coming along for the journey. I think your attitude is brill....you seem so laid back, I love it....good luck in the new job, and yep your right most maternity leavers, stay on the books to collect their entitlements (and bl%%dy right too I say ), but when it comes to handing over baby and going back to work, they decide its not worth it (note to any pregnant women, I said Most, not All so don't smack me, I'm generalising for sure ) Well done on your 3lbs loss this week, your already ahead of the game
Cheers for the nice words. Hopefully what you say happens and I'll get kept on and be able to move up to Glasgow, getting rid of the 6.30am starts!
__________________






After America/Christmas loss-athon!

05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
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Old 14th September, 2008   #40 (permalink)
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Diet: low GI/Slimpod
Height: 5' 5"
Start Weight: 213lb
Congrats on shedding 3lbs this week.
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Old 15th September, 2008   #41 (permalink)
8 t whole wheel of cheese

 
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Diet: the eating less and eating healthier one!
Height: 5' 10"
Start Weight: 205lb
Current Weight: 171lb
Goal Weight: 161lb


BMI Information:
Start BMI: 29.4
Current BMI: 24.5
Goal BMI: 23.1


Statistics:
Total Weight Loss: 34lb
Weight to Lose: 10lb
% Lost 16.59%
Quote:
Originally Posted by puggso_32 View Post
My mission for the next 6 days. Not to step on the scales once until Friday.

If I do it...someone shoot me
I'll shoot you! :P

Congrats Puggs, old buddy old pal! I hope i too can be as successful this Friday coming. However I doubt it considerably, lol. xx
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Old 15th September, 2008   #42 (permalink)
8 t whole wheel of cheese

 
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Diet: the eating less and eating healthier one!
Height: 5' 10"
Start Weight: 205lb
Current Weight: 171lb
Goal Weight: 161lb


BMI Information:
Start BMI: 29.4
Current BMI: 24.5
Goal BMI: 23.1


Statistics:
Total Weight Loss: 34lb
Weight to Lose: 10lb
% Lost 16.59%
Quote:
Originally Posted by puggso_32 View Post
Cheers, where you been? And how was it?
Cyprus! ...country of origin...excellent place...excellent food...excellent icecream (and frozen yoghurt, which is only 2% fat dontcha know)...lots of family to visit...bit of a tan...didn't want to come back...DIDN'T PUT ANY WEIGHT ON!!

And that is a brief summary of my holiday haha.

I weigh in on fri, simply because I allow myself a bit more on a weekend. I've lost weight so it seems to work well for me

How's work?
xx
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PROUD TO BE A FRIDAY GIRL!
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Old 15th September, 2008   #43 (permalink)
Right to the 'point'

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Diet: WW
Height: 5' 2"
Start Weight: 224lb
Current Weight: 133lb
Goal Weight: 134lb
Goal Date: May 2010


BMI Information:
Start BMI: 41
Current BMI: 24.3
Goal BMI: 24.5


Statistics:
Total Weight Loss: 91lb
Weight to Lose: -1lb
% Lost 40.63%
Quote:
Originally Posted by elle2585 View Post
Cyprus! ...country of origin...excellent place...excellent food...excellent icecream (and frozen yoghurt, which is only 2% fat dontcha know)...lots of family to visit...bit of a tan...didn't want to come back...DIDN'T PUT ANY WEIGHT ON!!

And that is a brief summary of my holiday haha.

I weigh in on fri, simply because I allow myself a bit more on a weekend. I've lost weight so it seems to work well for me

How's work?
xx

I thought the exact same for weekends hence the Friday...so hopefully it works as well for me as it has for you

And awesome stuff on the holiday, going away, having fun and not gaining is superb!

Work is still going well. The structure of doing certain things at certain times 5/7th of the week really helps with the diet and everything. The work is fine too, not complaining yet anyway
__________________






After America/Christmas loss-athon!

05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
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Old 16th September, 2008   #44 (permalink)
8 t whole wheel of cheese

 
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Diet: the eating less and eating healthier one!
Height: 5' 10"
Start Weight: 205lb
Current Weight: 171lb
Goal Weight: 161lb


BMI Information:
Start BMI: 29.4
Current BMI: 24.5
Goal BMI: 23.1


Statistics:
Total Weight Loss: 34lb
Weight to Lose: 10lb
% Lost 16.59%
Thanks Yep the structure at work makes things FIFTY times easier. I'm back into the groove now haha. x
__________________
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PROUD TO BE A FRIDAY GIRL!
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Old 16th September, 2008   #45 (permalink)
Right to the 'point'

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Diet: WW
Height: 5' 2"
Start Weight: 224lb
Current Weight: 133lb
Goal Weight: 134lb
Goal Date: May 2010


BMI Information:
Start BMI: 41
Current BMI: 24.3
Goal BMI: 24.5


Statistics:
Total Weight Loss: 91lb
Weight to Lose: -1lb
% Lost 40.63%
Quote:
Originally Posted by elle2585 View Post
Thanks Yep the structure at work makes things FIFTY times easier. I'm back into the groove now haha. x

Totally agree. I'm on my last break. Will be home at 6 and have my tea.

So far today I have had 2 shakes and 4 crackerbread and cheese spread. I will walk about 3 miles so really will have only had about half the calories I actually ate.

And I have still avoided the scales
__________________






After America/Christmas loss-athon!

05/01/12 - 10s 12lb
13/01/12 - 10st 6lb - 6lb loss
20/01/12 - 10st 3.25lb - 2.75lb loss
03/02/12 - 10st 2lb - 1.25lb
10/02/12 - 10st 2lb - STS
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