Missie78's diary - MiniMins.com

missie78 · 3rd October, 2008

On Golower diet.
Week 1 completed, Yippee lost 4 pounds.
Only 30 more pounds to go.

I do like the Golower meals. So it has not been a huge prob sticking to the diet. I did not really feel hungry and found it easier to say no to tempting food. (Used to cave in about 2 seconds of having been offered chocolate or seeing someone eating one.) But surprisingly this first week haven't really been craving it although I did cheat and have some sandwiches (carbs) and a dark choc kitkat yesterday. Still managed to lose wgt which is good.

Went to the gym and did some Ceroc dancing as well this week. Told by Golower Support team to eat high protein food before going to gym as might end up losing muscle instead of fat. yikes.

Now onto Week 2. Hope I continue to stick to diet.

Keisha · 6th October, 2008

Well done on ur 4lbs loss. Keep the good work

3rd October, 2008	#1 (permalink)
missie78 Member missie78's Profile Albums missie78's Photo Gallery Join Date: 26th September, 2008 Posts: 6 My Mood: Rep Power: 0	Missie78's diary On Golower diet. Week 1 completed, Yippee lost 4 pounds. Only 30 more pounds to go. I do like the Golower meals. So it has not been a huge prob sticking to the diet. I did not really feel hungry and found it easier to say no to tempting food. (Used to cave in about 2 seconds of having been offered chocolate or seeing someone eating one.) But surprisingly this first week haven't really been craving it although I did cheat and have some sandwiches (carbs) and a dark choc kitkat yesterday. Still managed to lose wgt which is good. Went to the gym and did some Ceroc dancing as well this week. Told by Golower Support team to eat high protein food before going to gym as might end up losing muscle instead of fat. yikes. Now onto Week 2. Hope I continue to stick to diet. __________________ Goals: Lose 1 st Lose 20 pounds Lose 2 st Lose 33.2 pounds

6th October, 2008	#2 (permalink)
Keisha 100% Focused Keisha's Profile Albums Keisha's Photo Gallery Join Date: 8th September, 2008 Location: London Posts: 1,192 My Mood: Rep Power: 17 Diet: W8 Height: 5' 4" Start Date: 09/09/08 Start Weight: 186lb Current Weight: 156lb Goal Weight: 135lb BMI Information: Current BMI: 26.8 Start BMI: 31.9 Goal BMI: 23.2 Statistics: Total Weight Loss: 30lb Weight to Lose: 21lb % Lost 16.13%	Well done on ur 4lbs loss. Keep the good work __________________ Wk 1-10= -30lbs Wk11=

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