Thread: I'm Back :D

Keep going matey!

You'll get there, cos the drive is there! Keep it up...

Thanks guys lost 2lb today so all going to plan at the mo.

Lost another 2lb today..

Wish it would stay like that,it will slow up after tomorrow.

-1lb so down to 14 stone 6lb (finally)

Fingers crossed for 2lbs lost tomoz.

I'll update my diary at some point its a bit out of date,got alot going on with house move.

14 stone 6lb

DOn't stress. just keep going. x

5lbs put on yesterday :P lol

Usual tho.

I might not stick to a diary anymore,you all know what i eat during the week and what i eat on friday nights :P its the same every day lol! and i dont really cheat so i might just update you with my weight now and then.

I'll have to find the posts with what you eat - as I don't know.

Are you training now? Are you measuring your body fat %? That may impact upon your weight may be?

I'm around 14% maybe slightly lower.

I am not gonna have the internet for a month now cos of house move and have to cheat for 4 days over the move so i'm gonna say goodbye for a little while and come back when i'm back in my routine xx

See you when you get back and keep it up, going so well!

I'm back

Put on a stone in the 3 months that I was gone,had soem relationship issues and other stuff so never felt like torturing myself with this crappy but effective diet :P

Anyway,I'm back on it as of Monday and lost 8lbs in 3 days.

So my current weight is 210lb (15 stone)

Not to bad really,only 6lbs to go and i'll be back where i was when i left it 3 months ago.

This was a good test to see how much weight i would put on after finishing the diet...since i stopped i have been drinking alcohol and eating crap and fizzy drinks and only a stone in 3 months (something this diet can kill in 2 weeks) is pretty damn good going i think

Anyway current weight 15 stone with one more day of dieting left this week so hopefully i'll be around 14 stone 12lb tommorow (although every time i predict i seriously jinx it)

I'm aiming for around 13 stone 4lb (185lb) then i will bulk to around 15 stone of lean mass.

I'm only going so low for my bf% to shrink.

Working abs,obliques and chest and triceps everyday,my biceps,traps,lats,legs are fine,im giving them a rest.

Anyway i'll kepp you guys posted regulary again now i'm up and running again xx

Thought i might add,this diet does not seem to work for everybody...I think possibly with what it contains it suits men and very active people (high amount of protien/low carb).

I got a few others doing it and they seem to only lose around 3lb a week,and because they are not getting the results they tend to quit and eat something thats a bit more appetizing.