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Thread: I'm Back :D

  1. #1
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    Join Date
    5th January, 2009
    Posts
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    I'm Back :D

    Haha yeh,Back with a better attitude and lots of weight loss :P

    The last pic in the line was taken today with 12lbs left on my cut,i then plan to lean bulk back up to 16 stone (muscle only,no flab)



    First pic and last pic together for comparison



    Abs tensed



    Stupid pic with my eyes closed but chest loks good in this one :P

    Last edited by Glenbo : 18th March, 2009 at 01:59 AM

  2. #2
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    Join Date
    5th January, 2009
    Posts
    173
    Rep Power
    24
    Cutting Diet.
    ------------------------------------------------------------------------------------

    Diet Info/Foods in this Diet:

    5 days out of 7 (Monday,Tuesday,Wednesday,Thursday,Sunday)
    (Normal food on Friday + Saturday)
    ------------------------------------------------------------------------------------
    Notes

    Absolutley NO white carbs + Sugar during the week for fast weight loss with atleast 30 mins cardio a day and weights,one cheat day a week.

    Also no dairy except for small amount of Skimmed milk in coffee and no fruit.
    ------------------------------------------------------------------------------------
    Food
    ------------------------------------------------------------------------------------

    Breakfasts:

    Scrambled Egg Whites
    Egg White Omelette

    ------------------------------------------------------------------------------------

    Lunches:

    Bowl of Tuna
    Egg White Omelette
    Scrambled Egg White
    Boiled Egg Whites

    ------------------------------------------------------------------------------------

    Main Meals:

    2/3 Chicken Breast with Mixed boiled veg (broccoli etc)/Legumes (peas,sweetcorn)
    2/3 Chicken Breast with Salad (lettuce,cherry tomatos,onion) with pickled egg white
    2 cans of Tuna with light mayo with veg or salad
    Steak with fat trimmed with Veg or Salad

    ------------------------------------------------------------------------------------

    Snacks:

    None unless protein with no fat/carbs,but deffo best to avoid

    ------------------------------------------------------------------------------------

    Drinks:

    All coffees with red milk and sweetner even on cheat days
    Water
    Diet coke,never full sugar drinks not even on cheat days

    Alcohol:

    only on Friday nights

    ------------------------------------------------------------------------------------
    Start of Diet
    ------------------------------------------------------------------------------------
    Vitals

    Date:January 5th 2009
    age: 27
    height:6ft 4 (193cm)
    Weight:17 stone 7lbs (245 pounds)
    Target Weight = 14 stone (195 pounds)
    Needed Cut/Loss: 3 stone 7lbs (-50 pounds)

    Chest: 46"
    Waist: 42"
    Biceps: L:15" R:15.1"
    Neck: 19"

    Training

    Monday: 30 mins cardio,20 mins biceps,Crunches

    Tuesday: 30 mins cardio,20 mins biceps,Triceps,Traps

    Wednesday: 30 mins cardio,20 mins biceps,Crunches

    Thursday: 30 mins cardio,20 mins biceps,Triceps,Traps

    Friday: 30 mins cardio,20 mins biceps,Crunches

    Saturday: ---------none---------

    Sunday: 30 mins cardio,20 mins biceps,Triceps,Traps

    ------------------------------------------------------------------------------------

    Monday 5th January - Day 1 Week 1

    Weight: 17 stone 7lbs (245 pounds)

    Exercise:

    60 mins Cardio (Wii Fit mainly Aerobic but also muscle and balance and yoga)
    20 mins weights

    Food:
    Lunch: Scrambled Egg (2 egg whites,no yolk),handful of Tuna + light Mayo

    Tea: 2 x Salmon Steak.2 x Chicken breast,pinto beans,carrots,peas,broccoli,sweetcorn

    Snack: 25 unsalted nuts (peanuts,hazel nuts,brazil nuts)

    Drink:
    3 x Coffee with 1 teaspoon sugar in each,blue milk.
    Water (6 pints)

    (calories 1858,fat 57.6g,carbs 69.2g,protien 253.2g)

    ------------------------------------------------------------------------------------
    Tuesday 6th january - Day 2 Week 1

    Weight: 17 stone 3lbs (241 pounds)

    Exercise:

    60 mins Cardio - wii fit (60 mins jogging and aerobics)
    20 mins weights

    Food:
    Breakfast: Scrambled Egg whites (2 eggs without yolk)

    Lunch: handful of Tuna + Light Mayo with a can of Peas

    Tea: 6oz Steak with fat trimmed,1 chicken breast,peas,sweetcorn,pinto beans,Asparagus,2 egg whites.

    Snack: 45g of pickled mussels (80cal) and 10 brazil nuts

    Drink:
    4 x Coffee with sweetner and red top milk
    Water (6 pints)

    (calories 1934,fat 61.8g,carbs 124.5g,protien 216g)

    ------------------------------------------------------------------------------------
    Wednesday 7th January - Day 3 Week 1

    Weight: 17 stone 0lb (237 pounds)

    Exercise:

    30 mins Cardio
    20 mins weights

    Food:

    Lunch: 2 scrambled egg whites,handful of tuna + light mayo,can of peas

    Tea: 2 chicken breasts,lentils,kidney beans,carrots,sweetcorn,peas

    Snack: 45g of pickled mussels (80cal)

    Drink:
    4 x Coffee with sweetner and red top milk
    Water (4 pints)

    (calories 2103,fat 58g,carbs 133g,protien 254g)

    ------------------------------------------------------------------------------------
    Thursday 8th January - Day 4 Week 1

    Weight: 16 stone 9lb (233 pounds)

    Exercise:

    30 mins jogging
    30 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: Tuna + mayo with peas

    Tea: Tuna + mayo with peas,carrots,lentils + kidney beans.

    Drink:
    3 x Coffee with sweetner and red top milk
    Water (8 pints)

    (calories 1213,fat 25.3g,carbs 83.6g,protien 156.8g)

    ------------------------------------------------------------------------------------
    Friday 9th January ##CHEAT DAY##(aparantley this speeds up motabilism) -Day 5 week 1

    Weight: 16 stone 7lb (231 pounds)

    Exercise:

    30 mins cardio (jogging)
    20 mins weights

    Food:
    Breakfast: Fried Egg Sandwhich (2 fried eggs in one sandwhich)
    Lunch: Bombay Badboy Pot Noodle
    Tea: Chicken Korma (curry) + Rice
    Drunken takeaway: half a 12" pizza

    Drink:
    Bottle of Red Wine (75cl)
    Vodka (35cl)
    Coca Cola (2 litres)
    Bottle of Shloer (grape juice 75cl)
    Water (6 pints)
    2 x Coffee with 2 sweetners and skimmed milk
    5 x Apple sour shots

    (calories 3699,fat 92.2g,carbs,283.5g,protien 96g)

    ------------------------------------------------------------------------------------
    Saturday 10th January - Day 6 Week 1

    Weight: 16 stone 8lb (232lbs)

    Exercise:

    20 mins cardio (jogging)
    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Tea: Tuna + mayo,4oz rump steak,peas,sweetcorn,carrots,pinto beans,brocolli

    Snack: Chicken with chilli sauce.

    Drink:

    Coffee with 2 sweetners and skimmed milk
    Water (5 pints)
    Glass of Dr.Pepper (hangover suagar fix)
    Glass of red wine

    (calories 1832,fat 48g,carbs 112g,protien 204g)

    ------------------------------------------------------------------------------------
    Sunday 11th January - Day 7 Week 1

    Weight: 16 stone 8lbs (232lbs)
    this fridays target: -6lbs (16 stone 2lbs)

    Exercise:

    30 mins cardio (jogging)
    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: Tuna + light mayo with a can of peas

    Tea: Tuna + l.mayo,peas,sweetcorn,pinto beans,lentils,carrots

    Drink:

    3 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)

    (calories 1357,fat 22g,carbs 130g,protien 135.8g)

    ------------------------------------------------------------------------------------
    Monday 12th January - Day 8 Week 2

    Weight: 16 stone 9lb (233lbs)...wtf!


    Exercise:

    60 mins cardio (jogging)
    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: Tuna with a can of peas (no mayo)

    Tea: Tuna,Kidney Beans,Butter Beans,carrots,broccoli,sweetcorn

    Drink:

    3 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)

    (calories 1020,fat 21.3g,carbs 95.2g,protien 116g)

    ------------------------------------------------------------------------------------
    Tuesday 13th January - Day 9 Week 2

    Weight: 16 stone 7lb (230lbs)

    Exercise:

    60 mins cardio (jogging)
    20 mins weights

    Food:

    Breakfast: 2 fried eggs,baked beans,3 sausages,4 bacon with fat cut off,mushrooms (oops)

    Tea: 8oz steak,peas,kidney beans,carrots,sweetcorn with a small amount of chilli ketchup on the side.

    Drink:

    3 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)

    (calories 1883,fat 99.6g,131.5g carbs,123.5g protien)

    ------------------------------------------------------------------------------------
    Wednesday 14th January - Day 10 Week 2

    Weight: 16 Stone 6lb (229lb)

    Exercise:

    60 mins cardio (jogging)
    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: Tuna + light mayo with a can of peas

    Tea: 2 chicken breast,peas,sweetcorn,lettuce,carrot,cucumber,toma tos,pepper,jalapeno peppers,2 egg whites

    Drink:

    5 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)

    (1566 calories,45.6g fat,91.7g carbs,195g protien)

    ------------------------------------------------------------------------------------
    Thursday 15th January - Day 11 Week 2

    Weight: 16 stone 5lb (228lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: can of peas

    Tea: 2 chicken breast,peas,sweetcorn,lettuce,carrot,cucumber,toma tos,pepper,jalapeno peppers,2 egg whites

    Drink:

    4 x Coffee with 2 sweetners and skimmed milk
    Water (4 pints)

    (1090 calories,35.3g fat,36.7g carbs,149.3g protien)

    ------------------------------------------------------------------------------------
    Friday 16th January ##CHEAT DAY## - Day 12 Week 2

    Weight: 16 stone 4lb (227lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 2 fried eggs,2 sausages,baked beans,2 hash browns,2 bacon,2 large mushrooms

    Lunch: chicken pasta snack

    Tea: Chicken Korma with rice w/Satay sticks,onion bhajis and cucumber,onion and tomato salsa

    Drink:

    2 x Coffee with 2 sweetners and skimmed milk
    bottle of red wine
    2 glasses of bucks fizz
    35cl of vodka
    pure orange juice
    5 pints of cider and blackcurrent

    (6610 calories,115g fat,568g carbs,154g protien)

    ------------------------------------------------------------------------------------
    Saturday 17th January - Day 13 Week 2 ##cheat day2## (because i hit a plateau i wanted to reboot my diet)

    Weight: 16 stone 7lb (231lb)

    Exercise:

    20 mins weights

    Food:

    Lunch: chiken pasta snack
    Tea: Chilli Con Carne and rice
    Snack: Bombay Badboy pot noodle

    Drink:

    3 x Coffee with 2 sweetners and skimmed milk
    2ltr Coca Cola
    Pure Orange Juice

    (1665 calories,50.7g fat,242.9g carbs,54g protien)

    ------------------------------------------------------------------------------------
    Sunday 18th January - Day 14 Week 2

    Weight: 16 stone 9lb (233lb)

    Exercise:

    (in bed ill,Skipping Cardio this week)

    Food:
    Lunch: Bombay Badboy pot noodle

    Snack: Bar of Galaxy Caramel

    Tea: Chilli Con Carne with Rice

    Drink:

    Coffee with 2 sweetners and skimmed milk
    Water

    (792 calories,29.2g fat,90.5g carbs,33.7g protien)
    ------------------------------------------------------------------------------------
    Monday 19th January - Day 15 Week 3
    Back to buisness

    target weight for week: 16 stone (-7lb)

    Weight: 16 Stone 7lb (231lb)

    Exercise:

    20 mins weights

    Food:
    Breakfast: 2 scrambled egg whites
    Lunch: Tuna + light mayo with a can of peas
    Tea: chinese King Prawn in chilli sauce with egg fried rice and a couple of chips

    Drink:

    4 x Coffee with 2 sweetners and skimmed milk
    Water (4 pints)

    (2177 cal,90.8g fat,162.4g carbs,171.7g protien)

    ------------------------------------------------------------------------------------
    Tuesday 20th January - day 16 week 3

    Weight: 16 stone 7lb (231lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: Tuna with a can of peas

    Tea: 2 Chicken Breasts,Pinto beans,Sweet corn,Carrots,Broccoli

    Snack: 1 x Pickled Egg white

    Drink:
    3 x Coffee with 2 sweetners and skimmed milk
    Water (4 pints)

    (1652 cal,50g fat,107.5g carbs,192,2g protien)

    ------------------------------------------------------------------------------------
    Wednesday 21st January -day 17 week 3

    Weight: 16 stone 5lb (229lb)

    Exercise:

    20 mins weights

    Food:

    Lunch: 3 scrambled egg whites

    Tea: Tuna + mayo with sweetcorn,peas,babycorn,jalapenos,2 pickled egg whites,2 gherkins,2 pickled onions

    Drink:

    4 x Coffee with 2 sweetners and skimmed milk
    water (6 pints)

    (659 calories,14.1g fat,63.6g carbs,72.6g protien)

    ------------------------------------------------------------------------------------
    Thursday 22nd January -day 18 week 3

    Weight: 16 stone 3lb (227lb)

    Exercise:

    20 mins weights

    Food:
    Breakfast: 2 scrambled egg whites
    Lunch: Tuna + mayo with a can of peas
    Tea: chicken,salad,1 pickled egg white,jalapenos

    Drink:

    4 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)

    (1061 cal,35.2g fat,10.4g carbs,166.4g protien)

    ------------------------------------------------------------------------------------
    Friday 23rd January ##1st CHEAT DAY## - day 19 week 3

    Weight: 16 stone 2lb (226lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 3 x Bacon,3 x Sausages,2 x Hash Browns,2 fried Eggs,Mushrooms,Baked Beans,Toast

    Tea: Chicken Curry with Rice and Satay sticks and onion Bhajis

    Drink:

    Water
    4 x Coffee with 2 sweetners and skimmed milk
    Bottle of Red Wine
    5 pints of cider black
    water (4 pints)

    (2685 cal,87.2g fat,188.1g carbs,108.9g protien)

    ------------------------------------------------------------------------------------
    Saturday 24th January - day 20 week 3 ##2nd cheat day##

    Weight: 16 stone 2lb (226lb)

    Exercise:

    20 mins weights

    Food:

    Lunch: Chicken pasta snack

    Snack: Big Mac

    Tea: 6oz Steak and pepper corn sauce with chips,peas,mushrooms and onion rings and one piece of bread

    Drink:

    4 x Coffee with 2 sweetners and skimmed milk
    Dr Pepper (1 ltr)
    Mcdonalds Strawberry Milkshake

    (1965 calories,100g fat,160.8g carbs,108.8g protien)
    ------------------------------------------------------------------------------------
    Sunday 25th January - day 21 week 3 ##3rd cheat day##

    Weight: 16 stone 3lb (227lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: Bombay Badboy Pot Noodle

    Tea: ham egg and chips with peas and 2 pieces of bread

    Drink:

    35cl of vodka
    Pure Orange Juice
    Bottle of Red wine
    4 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)

    (3535 calories,44.1g fat,361.3g carbs,90.7g protien)

    ------------------------------------------------------------------------------------
    Monday 26th January - day 22 week 4

    Weight: 16 stone 5lb (229lb)

    Exercise:

    20 mins weights
    Boxing on heavy bag
    Press ups
    Crunches

    none

    Food:
    Breakfast: 2 scrambled egg whites
    Lunch: tuna + peas
    Tea: chilli con carne and rice with 4 taco shells and cheese

    Drink:

    4 x Coffee with 2 sweetners and skimmed milk
    Water (6 pints)
    Glass of diet coke

    (1818 calories,60.7g fat,126.7g carbs,160.9g protien)

    ------------------------------------------------------------------------------------
    Tuesday 27th January - day 23 week 4

    Weight: 16 stone 6lb (230lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: bowl of peas

    Tea: Chilli con carne (with no rice or any carbs)

    Snack: 8 small slices of pepperoni

    Drink:
    4 pints of water
    5 x Coffee with 2 sweetners and skimmed milk
    Glass of diet coke

    (1546 calories,70g fat,54.4g carbs,138.8g protien)

    ------------------------------------------------------------------------------------
    Wednesday 28th January - day 24 week 4

    Weight: 16 stone 4lb (228lb)

    Exercise:

    60 mins weights

    Food:

    Lunch: 2 egg white Omelette with peppers and peas

    Tea: 2 chicken breast,1 pickled egg white,2 gherkins,jalapenos,salad (lettuce,carrot),chilli peppers

    Drink:
    6 pints of water
    4 x Coffee with 2 sweetners and skimmed milk

    (1049 cal,35.2g fat,39.3g carbs,138.8g protien)

    ------------------------------------------------------------------------------------
    Thurday 29th January - day 25 week 4

    Weight: 16 stone 1lb (225lb)

    Exercise:

    20 mins weights

    Food:

    Lunch: 2 egg white Omelette with peppers and peas

    Tea: 2 chicken breast,1 pickled egg white,2 gherkins,jalapenos,salad (lettuce,carrot),chilli peppers

    Drink:
    6 pints of water
    4 x Coffee with 2 sweetners and skimmed milk

    (849 calories,23.6g fat,41.1g carbs,114.9 protien)

    ------------------------------------------------------------------------------------
    Friday 30th January ##CHEAT DAY## - day 26 week 4
    Last day i can drink because of tablets so drunk alot.

    Weight: 16 stone (224lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: 3 x hash browns,3 sausages,baked beans,2 x fried eggs,mushrooms

    Lunch: Bombay Badboy pot noodle

    Tea: lasagne and fried chips

    Snacks: chicago town pizza (chees + tomato)

    Drink:

    glass of bailys
    4 bottles of fosters twist
    65cl vodka
    2ltr Diet coke
    4 x Coffee with 2 sweetners and skimmed milk
    6 x Shots (apple sours/strawberry cream)
    Lucozade (3 glasses)
    Red bull (2 glasses)

    (4042 cal,83.7g fat,279.8g carbs,70g protien)
    ------------------------------------------------------------------------------------
    Saturday 31st January - day 27 week 4 ##cheat day 2##

    Weight: 16 stone 3lb (227lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: Chicken pasta snack

    Lunch: Prawns

    Tea: chinese king prawn curry and rice

    Snack:

    galaxy caramel choc ice
    Galaxy chocolate bar (normal size)

    Drink:

    Glass of Diet Coke
    4 x Coffee with 2 sweetners and skimmed milk

    (1774 cal,77.2g fat,115.4g carbs,148.2g protien)
    ------------------------------------------------------------------------------------
    Sunday 1st Febuary - day 28 week 4

    Glenbos Salad and protien week...as little carbs as possible.

    Weight: 16 stone 5lbs (229lb)

    Exercise:

    20 mins weights

    Food:

    Lunch: 2 scrambled egg whites,bowl of tuna with teaspoon of light mayo chopped up chilli pepper

    Tea: tuna,1 chicken breast l.mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Water (6 pints)
    4 x Coffee with 2 sweetners and skimmed milk
    Glass of diet coke

    (1,325 Cal,37.3g fat,15.1g carbs,221g protien)
    ------------------------------------------------------------------------------------
    Monday 2nd Febuary - day 29 week 5

    Weight: 16 stone 3lb (227lb)

    Exercise:

    20 mins weights
    30 mins jogging
    1 hour 30 mins boxing

    Food:

    Lunch: 2 scrambled egg whites,bowl of tuna with teaspoon of light mayo

    Tea: tuna l.mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Snack: Big Mac

    Drink:

    Water
    Coffee
    Glass of diet coke
    (1,154 calories,29.8g fat,53.8g carbs,163g protien)
    ------------------------------------------------------------------------------------
    Tuesday 3rd Febuary - day 30 week 5

    Weight: 16 stone (224lb)

    Exercise:

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: bowl of tuna with teaspoon of light mayo

    Tea: Cabbage,carrot and beansprouts fried in tablespoon of light Soy sauce with 2 chicken breasts chopped up

    Drink:

    Water
    Coffee
    Glass of diet coke

    (1,432 calories,50.9g fat,32.7g carbs,208g protien)
    ------------------------------------------------------------------------------------
    Wednesday 4th Febuary - day 31 week 5

    Weight: 16 stone (224lb)

    Exercise:

    20 mins boxing

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: bowl of tuna with teaspoon of light mayo

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Water
    Coffee

    (704 calories,7.8g fat,13.8g carbs,137.2g protien)
    ------------------------------------------------------------------------------------
    Thursday 5th Febuary - day 32 week 5

    Weight: 15 stone 12lb (222lb)

    Exercise:

    20 mins boxing

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: bowl of tuna with teaspoon of light mayo

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Water
    Coffee

    (704 calories,7.8g fat,13.8g carbs,137.2g protien)
    ------------------------------------------------------------------------------------
    Friday 6th Febuary - day 33 week 5 ##cheat day## -no alcohol-

    Weight: 15 stone 11lb (221lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: beans,2 fried eggs,2 toast

    Lunch: chicken pasta snack

    Tea: chicken Korma and rice with satay sticks and onion bhajis

    Snack:

    Half a packet of sensations crisps
    flake chocolate

    Drink:

    Diet Coke (0 calories)
    Coffee
    1/2 glass of lucazade
    3 glasses of diet redbull (0 calories)

    (2326 calories,99.8g fat,244.5g carbs,134.6g protien)
    ------------------------------------------------------------------------------------
    Saturday 7th Febuary - day 34 week 5 ##cheat day##

    Weight: 16 stone (224lb)

    Exercise:

    20 mins weights

    Food:

    Breakfast: Fried Egg sandwich

    Lunch: Bombay Badboy pot noodle

    Tea: Dominos pizza (12" full house) and chicken strips with 1 garlic dip

    Drink:

    2 glasses Diet Coke
    Coffee
    glass of diet red bull

    (3391 calories,156.8g fat,carbs 349.7g,protien 145.5g)
    ------------------------------------------------------------------------------------
    Sunday 8th Febuary - day 35 week 5

    Weight: 16 stone 1lb (225lb)

    Exercise:

    30 mins weights

    Food:

    Tea: 2 Asda Beef Burritos,Peas,Baby Carrots,Green Beans

    Drink:

    Water
    Coffee

    (991 calories,34.9g fat,107.5g carbs,78.2g protien)

    ------------------------------------------------------------------------------------
    Monday 9th Febuary - day 36 week 6

    Weight: 15 stone 13lb (223lb)

    Exercise:

    Crunches
    Jogging 30 mins
    Weights 30 mins
    Press ups
    Wii Fit 30 mins

    Food:

    Lunch: 2 scrambled egg whites

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Water
    Coffee

    (522 calories,6.6g fat,14.8g carbs,96.5g protien)

    ------------------------------------------------------------------------------------
    Tuesday 10th Febuary - day 37 week 6

    Weight: 15 stone 12 lb (222lb)

    Exercise:

    Weights 30 mins

    Food:

    Lunch: 2 scrambled egg whites

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Water
    Coffee
    Diet Coke

    (522 calories,6.6g fat,16.1g carbs,96.5g protien)

    ------------------------------------------------------------------------------------
    Wednesday 11th Febuary - day 38 week 6

    Weight: 15 stone 11b (221lb)

    Exercise:

    Weights 20 mins

    Food:

    Lunch: 2 scrambled egg whites

    Tea: piece of lasagne with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Water
    Coffee
    Diet Coke

    (475 calories,15.9g fat,49.1g carbs,38.0g protien)

    ------------------------------------------------------------------------------------

  3. #3
    Likes to post

    Join Date
    5th January, 2009
    Posts
    173
    Rep Power
    24
    Thursday 12th Febuary - day 39 week 6

    Weight: 15 stone 10lb (220lb)

    Exercise:

    20 mins weights

    Food:

    Lunch: 2 scrambled egg whites

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,egg white,3 pickled onions

    Drink:

    Water
    Coffee
    Diet Coke

    (507 calories,6.3g fat,11.5g carbs,95.9g protien)

    ------------------------------------------------------------------------------------
    Friday 13th Febuary - day 40 week 6 ##cheat day##

    Weight: 15 stone 8lb (218lb)

    Exercise:

    Food:

    Breakfast: fry up

    Lunch: pasta snack

    Tea: curry

    Drink:

    Water
    Coffee
    Diet Coke

    (2500 calories,124g fat,210g carbs,161.2g protien)
    ------------------------------------------------------------------------------------
    Saturday 14th Febuary - day 41 week 6 ##cheat day##

    Weight: 15 stone 10lb (220lb)

    Exercise:

    Food:

    Tea: chilli con carne + rice

    Snack: galaxy ripple

    Drink:

    Diet Coke
    Coffee
    Red Wine

    (1328 calories,21.3g fat,110.7 carbs,40.9 protien)
    ------------------------------------------------------------------------------------
    Sunday 15th Febuary - day 42 week 6

    Weight: 15 stone 12lb (222lb)

    Exercise:

    Food:

    Tea: plate of chilli con carne with no rice

    Snack: 1 whole egg +4 egg white omelette with 1 chopped chicken breast

    Drink:

    Diet coke
    coffee
    Water

    (1097 calories,45.7g fat,16.0g carbs,130.5g protien)

    ------------------------------------------------------------------------------------
    Monday 16th Febuary - day 43 week 7

    Weight: 15 stone 11lb (221lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Lunch:

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Diet coke
    coffee
    Water

    (704 calories,7.8g fat,13.8g carbs,137.2g protien)

    ------------------------------------------------------------------------------------
    Tuesday 17th Febuary - day 44 week 7

    Weight: 15 stone 10lb (220lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Breakfast: 2 scrambled egg whites

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Diet coke
    coffee
    Water

    (518 calories,6.5g fat,13.8g carbs,96.3g protien)
    ------------------------------------------------------------------------------------
    Wednesday 18th Febuary - day 45 week 7

    Weight: 15 stone 8lb (218lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: bowl of tuna with teaspoon of light mayo

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Diet coke
    coffee
    Water

    (704 calories,7.8g fat,13.8g carbs,137.2g protien)

    ------------------------------------------------------------------------------------
    Thursday 19th Febuary - day 46 week 7

    Weight: 15 stone 7lb (217lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Breakfast: 2 scrambled egg whites

    Lunch: bowl of tuna with teaspoon of light mayo

    Tea: 2 cans of tuna tablespoon of light mayo with lettuce,cherry Tomatos,pickled egg white,3 pickled onions,3 pickled gherkins

    Drink:

    Diet coke
    coffee
    Water

    (704 calories,7.8g fat,13.8g carbs,137.2g protien)

    ------------------------------------------------------------------------------------
    Friday 20th Febuary - day 47 week 7 ##cheat day##

    Weight: 15 stone 5lb (215lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Breakfast: beans, 2 toast,2 fried eggs

    Lunch: chicken pasta snack

    Tea: chicken korma and rice

    Snack: bag of minstrals (chocolate)

    Drink:

    Diet coke
    coffee
    Water

    ------------------------------------------------------------------------------------
    Saturday 21st Febuary - day 48 week 7 ##cheat day 2##

    Weight: 15 stone 8lb (218lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Tea: 5 x chicken Fajita wraps

    snack: bag of minstrals

    Drink:

    Diet coke
    coffee
    Water
    8 pints of cider and black

    ------------------------------------------------------------------------------------
    Sunday 22nd Febuary - day 49 week 7 ##cheated##

    Weight: 15 stone 7lb (217lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Tea: Chinese (king prawn in chilli sauce with egg fried rice)

    Drink:

    Diet coke
    coffee
    Water

    ------------------------------------------------------------------------------------
    Monday 23rd Febuary - day 50 week 8

    Weight: 15 stone 9lb (219lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Weights
    Crunches
    Press Ups

    Food:

    Breakfast: 2 scrambled egg whites

    Tea: 2 x chicken breast,4 egg whites in a omelette,sweetcorn,peas,kidney beans

    Drink:

    Water
    Diet Coke
    Coffee

    ------------------------------------------------------------------------------------
    Tuesday 24th Febuary - day 51 week 8

    Weight: 15 stone 7lb (217lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Weights
    Crunches
    Press Ups

    Food:

    Breakfast: 2 scrambled egg whites

    Tea: 3 x chicken breast,sweetcorn,peas,kidney beans

    Drink:

    Water
    Diet Coke
    Coffee
    ------------------------------------------------------------------------------------
    Wednesday 25th Febuary - day 52 week 8

    Weight: 15 stone 5lb (215lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Weights
    Crunches
    Press Ups

    Food:

    Breakfast: 2 scrambled egg whites

    Tea: 3 x chicken breast,sweetcorn,peas,kidney beans

    Drink:

    Water
    Diet Coke
    Coffee

    ------------------------------------------------------------------------------------
    Thursday 26th Febuary - day 53 week 8

    Weight: 15 stone 2lb (212lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Weights
    Crunches
    Press Ups

    Food:

    Lunch: 2 scrambled egg whites

    Tea: 2 chicken breast,salad,1 pickled egg white.

    Drink:

    Coffee
    Diet Coke
    Water

    ------------------------------------------------------------------------------------
    Friday 27th Febuary - day 54 week 8

    Weight: 15 stone 2lb (212lb)

    Exercise: none

    Food:

    Breakfast: 2 fried eggs,2 hash browns,toast,beans,2 sausages

    Lunch:

    Tea: steak pasty,chips,cheese,beans

    Snack:

    Drink:

    Coffee
    Diet Coke

    ------------------------------------------------------------------------------------
    Saturday 28th Febuary - day 55 week 8

    Weight: 15 stone 3lb (213lb)

    Exercise: none

    Food:

    Breakfast: Chicken Pasta Snack

    Lunch: 2 x Cheese Toasties

    Tea: Chicken Korma and rice

    Drink:

    ------------------------------------------------------------------------------------
    Sunday 1st March - day 56 week 8

    Weight: 15 stone 7lb (217lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Tea: chilli con carne and rice with grated cheese with 2 flour tortilla wraps

    Snack: half a chocolate easter egg

    Drink:

    Pepsi Max
    Water
    Coffee

    ------------------------------------------------------------------------------------
    Monday 2nd March - day 57 week 9

    Weight: 15 stone 6lb (216lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Breakfast: 2 x egg whites scrambled

    Tea: 2 X chicken breast,salad,cherry tomatos

    Drink:

    Water
    Coffee

    ------------------------------------------------------------------------------------
    Tuesday 3rd March - day 58 week 9

    Weight: 15 stone 4lb (214lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Breakfast:

    Lunch: 2 x egg whites scrambled

    Tea: Tuna,salad,cherry tomatos

    Drink:

    Pepsi Max
    Water
    Coffee

    ------------------------------------------------------------------------------------
    Wednesday 4th March - day 59 week 9

    Weight: 15 stone 2lb (212lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Lunch: 2 x egg whites scrambled

    Tea: King Prawns,salad,cherry tomatos

    Drink:

    Pepsi Max
    Water
    Coffee

    ------------------------------------------------------------------------------------
    Thursday 5th March - day 60 week 9

    Weight: 14 stone 13lb (209lb)

    Exercise:

    Abs
    Triceps
    Biceps
    Chest

    Food:

    Lunch: 2 x egg whites

    Tea: 2 x chicken breasts,salad

    Drink:

    Diet Coke
    Water
    Coffee
    ------------------------------------------------------------------------------------
    ------------------------------------------------------------------------------------
    Friday 6th March - day 61 week 9

    Weight: 14 stone 13lb (209lb)

    Food:

    Breakfast: fryup

    Lunch: pepperami

    Tea: curry

    Drink:

    ------------------------------------------------------------------------------------
    Saturday 7th March - day 62 week 9 ##Cheat day##

    Weight: 15 stone 3lb (213lb)

    Food:

    Lunch: peanut butter sandwhich,pepperami,crisps

    Tea: chilli

    snack: pizza

    Drink:

    ------------------------------------------------------------------------------------
    Sunday 8th March - day 63 week 9 ##Cheat Day##

    Weight: 15 stone 7lb (217lb)

    Exercise:

    Biceps
    triceps

    Food:

    Breakfast: 3x egg white

    Tea: 2 x chicken breast,salad

    Drink:

    Water
    Pepsi max
    Coffee

    ------------------------------------------------------------------------------------
    Monday 9th March - day 64 week 10

    Weight: 15 stone 3lbs (213lb)

    Exercise:

    None (no time)

    Food:

    Breakfast: 3x egg white

    Tea: 2 x chicken breast,salad

    Drink:

    Water
    Pepsi max
    Coffee

    ------------------------------------------------------------------------------------
    Tuesday 10th March - day 65 week 10

    Weight: 14 stone 13lb (209lb)

    Exercise: none (no time)

    Breakfast: 3x egg white

    Tea: 2 x chicken breast,salad

    Drink:

    Water
    Pepsi max
    Coffee:

    ------------------------------------------------------------------------------------
    Wednesday 11th March - day 66 week 10

    Weight: 14 stone 11lb (207lb)

    Exercise:

    20 minute jog
    Crunches
    Biceps
    Triceps

    Breakfast: 3x egg white

    Tea: bolognese mixture,salad

    Drink:

    Water
    Pepsi max
    Coffee

    ------------------------------------------------------------------------------------
    ------------------------------------------------------------------------------------
    Thursday 12th March - day 67 week 10

    Weight: 14 stone 11lb

    Food:

    Breakfast: 3x egg white

    Tea: 2 x chicken breast,salad

    Drink:

    Water
    Pepsi max
    Coffee:

    ------------------------------------------------------------------------------------
    Friday 13th March - day 68 week 10 ##cheat day ONLY 1 this week and no alcohol##

    Weight: 14 stone 10lb

    Food:

    Exercise:

    Breakfast: fry up

    Lunch: chicken pasta snack

    Tea: chicken curry and rice

    Drink:

    Pepsi max
    Coffee

    ------------------------------------------------------------------------------------
    Saturday 14th March - day 69 week 10

    Weight: 15 stone 2lb

    Food:

    Breakfast: 2x fried egg sandwhichs

    Tea: king prawns in chilli sauce with egg fried rice

    Drink:
    pepsi max
    coffee

    ------------------------------------------------------------------------------------
    Sunday 15th March - day 70 week 10

    Weight: 15 stone 3lb

    Food:

    Breakfast: 2 egg whites

    Tea: 2 chicken breast,peas and sweetcorn

    Drink:

    Pepsi max
    Coffee

    ------------------------------------------------------------------------------------
    Monday 16th March - day 71 week 11

    Weight: 15 stone 1lb

    Food:

    Breakfast: 2 egg whites

    Tea: 2 chicken breast,peas and sweetcorn

    Drink:

    Pepsi Max
    Coffee

    ------------------------------------------------------------------------------------
    Tuesday 17th March - day 72 week 11 **cheated due to house moving stuff**

    Weight: 14 stone 13lb

    Food:

    Tea: chilli con carne and rice

    Snacks: ice lolly,Chocolate eclair

    Drink:

    Coffee
    Pepsi Max

    ------------------------------------------------------------------------------------
    Wednesday 18th March - day 73 week 11

    Weight: 14 stone 7lb

    Food:

    Tea: chicken and salad

    Drink:
    coffee
    water

    ------------------------------------------------------------------------------------
    Last edited by Glenbo : 18th March, 2009 at 02:37 PM Reason: diary update

  4. #4
    Im always here!

    susan70's Avatar
    Join Date
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    Diet: WW
    what you doing on page 2?? where are you??




    WK 1 = 8lb
    WK 2 = 1lb
    WK 3 =
    WK 4 =
    WK 5 =
    WK 6 =
    WK 7 =
    WK 8 =
    WK 9 =
    WK 10 =
    WK 11 =
    WK 12 =

  5. #5
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    hey! nice that you are back! and still doing good job!



    1st goal: 72kg - done (28/02/09) New 1st goal: back to 74kg
    2nd goal: 70kg - done (05/03/09)
    3rd goal: 68kg
    next goal: 66kg
    then: 65kg
    and a dream goal: 62kg

  6. #6
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    Hey! still here just been editing post 3 to add to my diary :P

    Crazy weight loss week,it seems official over this diet that the more i binge on weekends,the more i lose during the week,on Friday i was 14 stone 13lb.....Saturday 15 stone 3lb (+4lb) and Sunday 15 stone 7lb! (+8lb in total) but i wasent worried...i lost 4lbs on Monday,4lbs on Tuesday and 2lbs on Wednesday...now i'm 14 stone 11lbs! lol

    Madness

    2 more days to go so hopefully hit as close to 14 stone 7lb as possible.

    If i do manage to get to it I'm aiming for 13 stone 13lbs next week :P

    Then I'm going to start my bulking..(extra heavy weights and carbs and protein)

    Then when i'm happy with that i'll cut again lol!

    I know people in my old thread was saying,bet you don't stick to it,bet you can't stay in shape.....but i actually really like my cutting diet,i never get the urge to eat snacks ever anymore (i've lasted nearly 3 months with no strain other than the first week) and i'm more than satisfied with my high protein dinners.

    Its weird looking back! I looked so freaking ugly at the beginning of January!!! deffo never gonna get lazy again or screw my body up.
    Last edited by Glenbo : 12th March, 2009 at 02:04 AM

  7. #7
    Im always here!

    cah-ching's Avatar
    Join Date
    15th August, 2006
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    wel done!





    Goals for 2010:
    1. Do not set any goals/objectives
    2. Do not set any goals/objectives
    3. Do not set any goals/objectives

  8. #8
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    Join Date
    2nd November, 2006
    Location
    Central Scotland
    Posts
    551
    Rep Power
    172
    Diet: low carb
    Height: 5ft7in
    Start Weight: 17st11lb
    Current Weight: 16st9lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 39
    Current BMI: 36.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 5st4lb
    % Lost 6.43%
    Hi Glen

    This is totally unappropriate but your pics have certainly brightened up a rather dreary Thursday afternoon.

    Thanks

  9. #9
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    Haha but totally gives me a feel good factor,thank you very much

  10. #10
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    Stuck in a damn plateau....cant get under 14 stone 10lbs been here for nearly 2 weeks now god damnit!!

    Eat normal for a few days?

    I ate normal today for that reason and because i was busy as hell (house move) so i had chilli and rice for tea...i'll get back to it tommorow and thursday and see what the result is on friday (bet its flippin 14 stone 10lb)

  11. #11
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    yes, i think you should increase your kcal intake for few days and then go back to your diet, it might help



    1st goal: 72kg - done (28/02/09) New 1st goal: back to 74kg
    2nd goal: 70kg - done (05/03/09)
    3rd goal: 68kg
    next goal: 66kg
    then: 65kg
    and a dream goal: 62kg

  12. #12
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    assj's Avatar
    Join Date
    4th February, 2009
    Location
    Cradley Heath
    Posts
    547
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    Diet: Healthy lifestyle
    Height: 5ft7in
    Start Date: 6/8/2010
    Start Weight: 20st13lb
    Current Weight: 18st7.3lb
    Goal Weight: 11st11lb
    Goal Date: when i get there!


    BMI Information:
    Start BMI: 45.9
    Current BMI: 40.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 2st5.7lb
    Weight to Lose: 6st10.3lb
    % Lost 11.5%

    Red face "ahem"

    "ahem" dont mind me, i am just drooling over your pic

    very glad i opened this thread






    Baby Kye was born on 8th July 2012


    Post pregnancy plan! Weight Watchers Online
    Christmas Goal: 42lbs
    Portugal goal, April 2013: 77lbs


    Week 1:



    Start Weight: 293.6lbs

    http://www.minimins.com/weight-loss-...by-no-2-a.html


    SARAH XXX

  13. #13
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    Thank you haha really makes me smile that i'm getting comments like that now,made the whole thing worth while

    Guess what guys!!!!!!!!!!!

    Ive been erm....kinda blocked for 3 weeks....

    Well decided to get some tablets to sort that out...

    No fibre = bloackage big styley.

    Anyway 4am they kicked in with a vengeance lmao

    Weigh myself this morning and im -6lbs

    So I am now 14 stone 7lbs (203lb) and only 8lbs away from my goal with 2 days left this week

    I got my fingers crossed for next friday and then its bulk bulk bulk time

    I can see my lower abs pretty good now

  14. #14
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    Diary updated x

  15. #15
    Im always here!

    cah-ching's Avatar
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    Well done Glenbo.

    No wonder you couldn't shift those pounds ... they were lodged in your anus!!

    Well done! Also WELL DONE on keeping the girls happy ... more picture updates obviously required by them!





    Goals for 2010:
    1. Do not set any goals/objectives
    2. Do not set any goals/objectives
    3. Do not set any goals/objectives

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