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| Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. |
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29th April, 2009
| #1 (permalink) |
| taking it 1 day at a time  justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50    Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Less of justgina Started CS 23rd April 2009 Starting weight: 11st 11lbs
__________________  "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special.  Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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14th May, 2009
| #2 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Whoops, have forgotten to update! 14th May 11st 1lb (total loss over 3 weeks is 10lb)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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21st May, 2009
| #3 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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12th June, 2009
| #4 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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18th June, 2009
| #5 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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25th June, 2009
| #6 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss) 25th June 10st 3lb (3.5lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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3rd July, 2009
| #7 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | [QUOTE=justgina;1746490]Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss) 25th June 10st 3lb (3.5lb loss) 2nd July 10st 2.5lb (0.5lb loss) 
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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9th July, 2009
| #8 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss) 25th June 10st 3lb (3.5lb loss) 2nd July 10st 2.5lb (0.5lb loss) 9th July 10st 1lb (1.5lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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17th July, 2009
| #9 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss) 25th June 10st 3lb (3.5lb loss) 2nd July 10st 2.5lb (0.5lb loss) 9th July 10st 1lb (1.5lb loss) 16th July 9st 13lb (2lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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30th July, 2009
| #10 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss) 25th June 10st 3lb (3.5lb loss) 2nd July 10st 2.5lb (0.5lb loss) 9th July 10st 1lb (1.5lb loss) 16th July 9st 13lb (2lb loss) 23rd July 9st 12.5lb (0.5lb loss) 30th July 9st 11lb (1.5lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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6th August, 2009
| #11 (permalink) |
| taking it 1 day at a time justgina's Profile Albums justgina's Photo Gallery Join Date: 31st October, 2008 Location: Yorkshire
Posts: 539
Thanks: 2
Thanked 40 Times in 38 Posts
Rep Power: 50 Diet: Exante TS Height: 5' 4" Start Date: 7 June 11 Start Weight: 155lb Current Weight: 148lb Goal Weight: 126lb Goal Date: Summer 2011 BMI Information: Start BMI: 26.6 Current BMI: 25.4 Goal BMI: 21.6 Statistics: Total Weight Loss: 7lb Weight to Lose: 22lb % Lost 4.52% | Started CS 23rd April 2009 Starting weight: 11st 11lb 30th April 11st 5lb (6 lb loss) 7th May 11st 3.5lb (1.5lb loss) 14th May 11st 1lb (2.5lb loss) 21st May 10st 12.5lb (2.5lb loss) 28th May 10st 12.5lb (STS) 4th June 10st 10lb (2.5lb loss) 11th June 10st 8lb (2lb loss) 18th June 10st 6.5lb (1.5lb loss) 25th June 10st 3lb (3.5lb loss) 2nd July 10st 2.5lb (0.5lb loss) 9th July 10st 1lb (1.5lb loss) 16th July 9st 13lb (2lb loss) 23rd July 9st 12.5lb (0.5lb loss) 30th July 9st 11lb (1.5lb loss) 6th Aug 9st 8.5lb (2.5lb loss)
__________________ "You've only failed if you give up trying!" Do not undermine your worth by Comparing yourself with others. It is because we are different That each of us is special. Goal 1: Stick to diet for 1 week DONE Goal 2: get to healthy BMI (10st 6lbs) Goal 3: Get to 10st Goal 4: Get to 9.5st Goal 5: Get back into size 10 summer clothes Goal 6: Get to target THE MAIN GOAL: MAINTAIN.......................................... ...... |
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