Started CS 23rd April 2009
Starting weight: 11st 11lbs
Started CS 23rd April 2009
Starting weight: 11st 11lbs
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
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14th May 11st 1lb (total loss over 3 weeks is 10lb)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
25th June 10st 3lb (3.5lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
[QUOTE=justgina;1746490]Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
25th June 10st 3lb (3.5lb loss)
2nd July 10st 2.5lb (0.5lb loss)![]()
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
25th June 10st 3lb (3.5lb loss)
2nd July 10st 2.5lb (0.5lb loss)
9th July 10st 1lb (1.5lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
25th June 10st 3lb (3.5lb loss)
2nd July 10st 2.5lb (0.5lb loss)
9th July 10st 1lb (1.5lb loss)
16th July 9st 13lb (2lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
25th June 10st 3lb (3.5lb loss)
2nd July 10st 2.5lb (0.5lb loss)
9th July 10st 1lb (1.5lb loss)
16th July 9st 13lb (2lb loss)
23rd July 9st 12.5lb (0.5lb loss)
30th July 9st 11lb (1.5lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......
Started CS 23rd April 2009
Starting weight: 11st 11lb
30th April 11st 5lb (6 lb loss)
7th May 11st 3.5lb (1.5lb loss)
14th May 11st 1lb (2.5lb loss)
21st May 10st 12.5lb (2.5lb loss)
28th May 10st 12.5lb (STS)
4th June 10st 10lb (2.5lb loss)
11th June 10st 8lb (2lb loss)
18th June 10st 6.5lb (1.5lb loss)
25th June 10st 3lb (3.5lb loss)
2nd July 10st 2.5lb (0.5lb loss)
9th July 10st 1lb (1.5lb loss)
16th July 9st 13lb (2lb loss)
23rd July 9st 12.5lb (0.5lb loss)
30th July 9st 11lb (1.5lb loss)
6th Aug 9st 8.5lb (2.5lb loss)
"You've only failed if you give up trying!"
Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.
Goal 1: Stick to diet for 1 week DONE
Goal 2: get to healthy BMI (10st 6lbs)
Goal 3: Get to 10st
Goal 4: Get to 9.5st
Goal 5: Get back into size 10 summer clothes
Goal 6: Get to target
THE MAIN GOAL: MAINTAIN.......................................... ......