The Spoon and Me -- Bronski's Diary - Page 3 - MiniMins.com

kazzymc · 13th May, 2009

well done bron walking up hills kills me never mind runing up then i get to top and am looking for the oxygen lol when none handy its the old inhaler out to try revive me ahh the joys of being fat pmsl.

your getting good at leaving some tea over well done.

cazj · 13th May, 2009

Hey sorry to hear about the driving test! But never mind, you'll be hitting that frog and toad in no time! I had to sit 3 times to pass mine and yet I had been driving since I was 13! Bush bashing mind you but still, behind a wheel as far as I am concerned. lol

Fantastic job on the food intake and exercise! I am going to start to walk a hill here. It is one metre short of a mountain, so it should be interesting. The last time I attempted it, I too, like Kazzy, needed oxygen!! It was really embarrassing actually, I only got half way and ended up curled up on the side of the road hyperventilating. My daughter had to run down the hill and get hubby to bring the car up to come and get me. I only lost a few brain cells that day, thank god, but I will attempt it again soon.

Good luck with your next test! Bat the eyelashes here and there, hey nothing wrong with using our womanly ways to get what we want!

bronski · 13th May, 2009

Abz: Thanks babe! In the words of the great fell runners, going uphill is the easy bit

PurpleButterfly: Thanks for the test reassurance. I know a lot of people can take a few attempts to pass; my fiance did on his 5th try. But on the otherhand, about three quarters of my friends passed 1st time. Smart alecs! Haha! Sadly, I'm not that good at sewing, really, but my future MIL can't do beading (her eyesight's not that good) so I've been deligated to the fiddly parts!

Kazzy: Hehe, thanks sweetheart! I think some days I could use a magic inhaler, especially when the pollen's up! And that's the joys of hayfever

Thanks for the encouragement on leaving the food behind! It's getting to a point where I know I'm satisfied, which is ace!

Caz: Heh, I like that: frog and toad

Third time's the charm, that's what I'm thinking! Oo, good luck with the mountain! Take it easy, tackle a little bit at a time, and you'll soon be able to do the whole thing in one swoop! Ahaha!! Womanly ways, I did debate stroking the examiner's knee whenever I reached for the gear stick... and wearing a low cut top, mini skirt and suspenders!!

Went for another run this morning, about 4/4.5 miles. Up another hill, I'm a glutten for punishment!! Food's going well so far too:

Breakfast: sultanas with 50g dry maple and pecan cereal
Snack: handful grapes
Lunch: apple, two slices of bread with Marmite, vegan cheese, some kind of dried fruit.

One thing you will all steadily learn about me; I have a very samey diet!

Thanks for visiting, everyone

Bron

kazzymc · 13th May, 2009

nothing wrong with having a samey diet i think most people generally do ,,, i know sometimes when im shopping im like i want something different then come away with the same things lol

bronski · 13th May, 2009

I just like what I have I guess; Marmite's incredibly low in kcals, vegan cheese is much lower in kcals than regular cheese, an apple a day... Anything different feels like it wouldn't hold out 'til tea or would be too high in kcals.

Rest of the day has been spot on! Held off on the dried fruit so it was more of a late snack before I went out (I'm a leader at a local Guide unit - don't laugh!!) and had cous cous, vegan fish cakes and med veg for tea, with sultanas and three dried apricots after. Left two of the fishcakes.

Tomorrow is going to be an interesting day. It's the vegan society meal out, so probably won't end well. It'll end tasty though, the restaurant is truly incredible! So because of this, I'm pushing weigh day forward to tomorrow, but I won't post my weight until friday in the friday forum. Finger's crossed though!

Bron

Rori · 14th May, 2009

I almost bought marmite last night, and couldn't reason why it was suddenly on my to-buy list, especially as I've never even tried it before. I think I just figured out where it's come from though! lol Anyways, I put it back because it was nearly $6 a jar!

Random question of the day.... have you ran treadmills before? If so, is it much more difficult to actually run out on the streets? I can hold my own pretty well on a treadmill but then I'm worried actually getting out on those streets is a whole different ball game and i'll end up falling flat on my face in a wheezy pile!

Good luck at the vegan society meal, at least be encouraged that whatever you're eating isn't processed-full-of-crap-crap!

Silence · 14th May, 2009

Enjoy the vegan society meal out hun!!!

kazzymc · 14th May, 2009

Enjoy the meal out ,,, and dont beat yourself up about it your doing well

PurpleButterfly · 14th May, 2009

Yeah exactly, just go and enjoy yourself you can always just cut back as necessary if you need to..... The advantage of doing CC is that you can still go and have whatever once in a while.

consider it learning healthy ways of dining out

bronski · 14th May, 2009

Rori: I am so a lover of Marmite!! Though at $6 a pop... man, not sure if I love it that much... What you need is a Brit pack sending; Golden Syrup, Angel Delight, Marmite and Worcestershire sauce... all the stuff that's unavailable or mega expensive! Oo the food at this place is definitely free from any kind of crap, it is *amazing!!*

Silence: Thanks babe, I certainly will

Kazzy: Hopefully I won't do anything too silly to beat myself up over

Though generally, the food is very veggie filled so if anything I'll have my five a day for the next two weeks!

PB: Thank you, and you're so right about CC! It's magic for budgeting around what you want

A learning curve, totally. A tasty one at that! Hehe! I'm going to try learn from previous mistakes, I usually end up eating so much that it hurts, and I don't want to do that tonight.

------------------

OK, weigh in was not good. Worse than what my worst possible scenario would have been. As I'm too lazy to open the advanced edit page, just imagine a crying smilie --> here <-- I'll reveal tomorrow, and let in some dancing bunny squatters.

I think my weight's gone through a bit of a rollercoaster; 2 weeks eating fast food nearly every night in the States, then almost a week of barely eating while I was ill, then a week of partying, drinking and eating random rubbish because I was well enough to. Also, I'm pretty certain I'm due, which probably won't help.

Maybe it'll take time, maybe once TOM hits the squatters will go. We'll find out though, and I'm damn set on working harder at getting rid of this weight!

On a random side note, the actual link to my diary in the URL bar has shortened The Spoon and Me to "spoon-me." That's made me smile!

Bron

kazzymc · 14th May, 2009

your bodys been thru alot so maybe its rebelling a little bit against it all give it time to settle and obviously totm will make a difference

bronski · 14th May, 2009

I think you're right, Kazzy. It's been such a turbulant time, and I have a feeling I did gain quite a lot whilst I was away. I could sense it, so maybe I still have that weight to lose too. And curse that TOM! I think everyone around me is cursing it too!

Bron

kazzymc · 14th May, 2009

2 weeks of fast food wil have made a huge difference to you but at least your aware of it and can work on it life is a rollercoaster as they say and as gem always says life is still for living

bronski · 14th May, 2009

The fast food wasn't my idea. My friend and her mum just eats out like that every night. Personally cannot stand the fast food corps, I felt so dirty for supporting them.

Man, did I feel that difference! My skin just flared up in spots, I felt so lethargic, bloated... I swear, if I never see a Burger King again it'll be too soon...

Oo, by the way, this is the restuarant I'm going to tonight, Hitchcock's! Check out the sample menus, they're fantastic! It's Bob Marley Night tonight, I can't wait!

Back to drawing board now, will catch you guys later!

Bron

Silence · 14th May, 2009

Oooh fast food is not good!

I reckon you'll lose the squatters easily once you get settled in a routine again.

How was the meal?

13th May, 2009	#31 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	well done bron walking up hills kills me never mind runing up then i get to top and am looking for the oxygen lol when none handy its the old inhaler out to try revive me ahh the joys of being fat pmsl. your getting good at leaving some tea over well done. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

13th May, 2009	#32 (permalink)
cazj Regular Member cazj's Profile Albums cazj's Photo Gallery Join Date: 9th May, 2009 Location: Australia Posts: 26 Blog Entries: 1 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Start Weight: 209lb Current Weight: 176lb Goal Weight: 130lb Goal Date: When I Get There Statistics: Total Weight Loss: 33lb Weight to Lose: 46lb % Lost 15.79%	Hey sorry to hear about the driving test! But never mind, you'll be hitting that frog and toad in no time! I had to sit 3 times to pass mine and yet I had been driving since I was 13! Bush bashing mind you but still, behind a wheel as far as I am concerned. lol Fantastic job on the food intake and exercise! I am going to start to walk a hill here. It is one metre short of a mountain, so it should be interesting. The last time I attempted it, I too, like Kazzy, needed oxygen!! It was really embarrassing actually, I only got half way and ended up curled up on the side of the road hyperventilating. My daughter had to run down the hill and get hubby to bring the car up to come and get me. I only lost a few brain cells that day, thank god, but I will attempt it again soon. Good luck with your next test! Bat the eyelashes here and there, hey nothing wrong with using our womanly ways to get what we want! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

13th May, 2009	#33 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Abz: Thanks babe! In the words of the great fell runners, going uphill is the easy bit PurpleButterfly: Thanks for the test reassurance. I know a lot of people can take a few attempts to pass; my fiance did on his 5th try. But on the otherhand, about three quarters of my friends passed 1st time. Smart alecs! Haha! Sadly, I'm not that good at sewing, really, but my future MIL can't do beading (her eyesight's not that good) so I've been deligated to the fiddly parts! Kazzy: Hehe, thanks sweetheart! I think some days I could use a magic inhaler, especially when the pollen's up! And that's the joys of hayfever Thanks for the encouragement on leaving the food behind! It's getting to a point where I know I'm satisfied, which is ace! Caz: Heh, I like that: frog and toad Third time's the charm, that's what I'm thinking! Oo, good luck with the mountain! Take it easy, tackle a little bit at a time, and you'll soon be able to do the whole thing in one swoop! Ahaha!! Womanly ways, I did debate stroking the examiner's knee whenever I reached for the gear stick... and wearing a low cut top, mini skirt and suspenders!! Went for another run this morning, about 4/4.5 miles. Up another hill, I'm a glutten for punishment!! Food's going well so far too: Breakfast: sultanas with 50g dry maple and pecan cereal Snack: handful grapes Lunch: apple, two slices of bread with Marmite, vegan cheese, some kind of dried fruit. One thing you will all steadily learn about me; I have a very samey diet! Thanks for visiting, everyone Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

13th May, 2009	#34 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	nothing wrong with having a samey diet i think most people generally do ,,, i know sometimes when im shopping im like i want something different then come away with the same things lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

13th May, 2009	#35 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	I just like what I have I guess; Marmite's incredibly low in kcals, vegan cheese is much lower in kcals than regular cheese, an apple a day... Anything different feels like it wouldn't hold out 'til tea or would be too high in kcals. Rest of the day has been spot on! Held off on the dried fruit so it was more of a late snack before I went out (I'm a leader at a local Guide unit - don't laugh!!) and had cous cous, vegan fish cakes and med veg for tea, with sultanas and three dried apricots after. Left two of the fishcakes. Tomorrow is going to be an interesting day. It's the vegan society meal out, so probably won't end well. It'll end tasty though, the restaurant is truly incredible! So because of this, I'm pushing weigh day forward to tomorrow, but I won't post my weight until friday in the friday forum. Finger's crossed though! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

14th May, 2009	#36 (permalink)
Rori Regular Member Rori's Profile Albums Rori's Photo Gallery Join Date: 22nd April, 2009 Location: London/Orlando Posts: 49 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Calorie counting and exercise Height: 5' 7" Start Date: Oct 08 Start Weight: 173lb Current Weight: 147lb Goal Weight: 130lb Goal Date: Aug 18th BMI Information: Start BMI: 27.1 Current BMI: 23 Goal BMI: 20.4 Statistics: Total Weight Loss: 26lb Weight to Lose: 17lb % Lost 15.03%	I almost bought marmite last night, and couldn't reason why it was suddenly on my to-buy list, especially as I've never even tried it before. I think I just figured out where it's come from though! lol Anyways, I put it back because it was nearly $6 a jar! Random question of the day.... have you ran treadmills before? If so, is it much more difficult to actually run out on the streets? I can hold my own pretty well on a treadmill but then I'm worried actually getting out on those streets is a whole different ball game and i'll end up falling flat on my face in a wheezy pile! Good luck at the vegan society meal, at least be encouraged that whatever you're eating isn't processed-full-of-crap-crap! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

14th May, 2009	#37 (permalink)
Silence Bouncing back Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: Yorkshire Posts: 2,540 Blog Entries: 20 Thanks: 42 Thanked 62 Times in 62 Posts Rep Power: 421 Diet: WW Discover Plan Start Date: 26/04/2010	Enjoy the vegan society meal out hun!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "I just need to do the best that I can, learn from my mistakes and grow from the experience."

14th May, 2009	#38 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	Enjoy the meal out ,,, and dont beat yourself up about it your doing well Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

14th May, 2009	#39 (permalink)
PurpleButterfly 16lb to go! PurpleButterfly's Profile Albums PurpleButterfly's Photo Gallery Join Date: 10th January, 2009 Location: London Posts: 1,315 Blog Entries: 13 Thanks: 13 Thanked 12 Times in 12 Posts Rep Power: 149 Diet: Calorie counting plain and simple :) Height: 5' 8" Start Date: 14/01/09 Start Weight: 226lb Current Weight: 193lb Goal Weight: 178lb BMI Information: Start BMI: 34.4 Current BMI: 29.3 Goal BMI: 27.1 Statistics: Total Weight Loss: 33lb Weight to Lose: 15lb % Lost 14.6%	Yeah exactly, just go and enjoy yourself you can always just cut back as necessary if you need to..... The advantage of doing CC is that you can still go and have whatever once in a while. consider it learning healthy ways of dining out Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Ellie "If you think you're too small to have an impact, try going to bed with a mosquito in the room." -- Anita Roddick

14th May, 2009	#40 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Rori: I am so a lover of Marmite!! Though at $6 a pop... man, not sure if I love it that much... What you need is a Brit pack sending; Golden Syrup, Angel Delight, Marmite and Worcestershire sauce... all the stuff that's unavailable or mega expensive! Oo the food at this place is definitely free from any kind of crap, it is amazing!! Silence: Thanks babe, I certainly will Kazzy: Hopefully I won't do anything too silly to beat myself up over Though generally, the food is very veggie filled so if anything I'll have my five a day for the next two weeks! PB: Thank you, and you're so right about CC! It's magic for budgeting around what you want A learning curve, totally. A tasty one at that! Hehe! I'm going to try learn from previous mistakes, I usually end up eating so much that it hurts, and I don't want to do that tonight. ------------------ OK, weigh in was not good. Worse than what my worst possible scenario would have been. As I'm too lazy to open the advanced edit page, just imagine a crying smilie --> here <-- I'll reveal tomorrow, and let in some dancing bunny squatters. I think my weight's gone through a bit of a rollercoaster; 2 weeks eating fast food nearly every night in the States, then almost a week of barely eating while I was ill, then a week of partying, drinking and eating random rubbish because I was well enough to. Also, I'm pretty certain I'm due, which probably won't help. Maybe it'll take time, maybe once TOM hits the squatters will go. We'll find out though, and I'm damn set on working harder at getting rid of this weight! On a random side note, the actual link to my diary in the URL bar has shortened The Spoon and Me to "spoon-me." That's made me smile! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

14th May, 2009	#41 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	your bodys been thru alot so maybe its rebelling a little bit against it all give it time to settle and obviously totm will make a difference Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

14th May, 2009	#42 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	I think you're right, Kazzy. It's been such a turbulant time, and I have a feeling I did gain quite a lot whilst I was away. I could sense it, so maybe I still have that weight to lose too. And curse that TOM! I think everyone around me is cursing it too! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

14th May, 2009	#43 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	2 weeks of fast food wil have made a huge difference to you but at least your aware of it and can work on it life is a rollercoaster as they say and as gem always says life is still for living Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

14th May, 2009	#44 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	The fast food wasn't my idea. My friend and her mum just eats out like that every night. Personally cannot stand the fast food corps, I felt so dirty for supporting them. Man, did I feel that difference! My skin just flared up in spots, I felt so lethargic, bloated... I swear, if I never see a Burger King again it'll be too soon... Oo, by the way, this is the restuarant I'm going to tonight, Hitchcock's! Check out the sample menus, they're fantastic! It's Bob Marley Night tonight, I can't wait! Back to drawing board now, will catch you guys later! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

14th May, 2009	#45 (permalink)
Silence Bouncing back Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: Yorkshire Posts: 2,540 Blog Entries: 20 Thanks: 42 Thanked 62 Times in 62 Posts Rep Power: 421 Diet: WW Discover Plan Start Date: 26/04/2010	Oooh fast food is not good! I reckon you'll lose the squatters easily once you get settled in a routine again. How was the meal? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ "I just need to do the best that I can, learn from my mistakes and grow from the experience."

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