The Spoon and Me -- Bronski's Diary - MiniMins.com

bronski · 7th May, 2009

Wotcha again!

Just joined, and really ready to shift these last kilos. 4 of them, in fact (that's 9lbs, for the little imperial bunnies

) A doddle, in theory...

So far, I've lost over 30kgs / over 70lbs since June 2006. The last straggling kilos are clinging on for dear life though!!

My weight loss method has always been to eat sensibly and excersise. Though recently I've not eaten as well as I should have done. One long holiday and one illness later, the scales don't look so appealing...

Anywho, I'll be documenting my journey here. Look forward to reading how everyone else is going

Bron

bronski · 8th May, 2009

Admittedly, not a good day. Though I do tend to loosen the belt on a friday, it's nice to know there's a day when that chocolate bar/muffin/piece of cake can be eaten. I just really need to try not to use it as an excuse to have six or seven other treats as well.

I'm really going to work hard over the weekend. My biggest problem is that I eat with my family, and my family don't cook until really late on a night. So I end up starving by 8pm and need a snack to carry on.

Have a good weekend, everyone!

Bron

bronski · 9th May, 2009

HERE WE GOOOOOOOOO!!!

Started the day with a 5mile run, though younger brother tagged along so had a couple of breaks in the middle so he could recover.

So far, I've had a handful of sultanas and a fruit bar.

For lunch, having an apple, two slices of wholemeal bread with Marmite, a small piece of Vegan cheese and a pot of mixed melons.

I'm out at my future inlaw's for tea, which is usually pretty OK. The main meal itself is never huge and has all the food groups, etc. The only problem I'm likely to face is a homemade pudding, a crumble, a sponge or similar. I'll stick to my guns and have fruit instead. My soon-to-be-daddy-in-law's desserts won't be going anywhere fast.

Bron

bronski · 10th May, 2009

Sadly, my future-daddy-in-law's rhubard crumble did go somewhere fast; into the stomach region of Bron... My only OKs on it was that I didn't have any custard or ice cream with it, and the rest of the day was spot on.

Today has been pretty excellent:

Breakfast: toasted teacake, olive oil and jam, handful of dry cereal, handful grapes
Lunch: apple, piece of vegan cheese, 2 slices bread with marmite, two handfuls of sultanas

Tea is going to be veggie cassarole with chips. This is eating with the family, and I haven't had chips for a long time, so I'm not feeling too awful about it.

By the way, couple of other tidbits about me; I'm vegeterian with vegan leanings, and I'm getting married in under two months time

Any one else vegeterian or vegan?

Bron

kazzymc · 10th May, 2009

hello bron thought id come and check your diary out ,,, ooo not long till the wedding bet your excited ,,, could you have your meals at a diff time from the family so your eating earlier? or is it not practical,,, im glad i cook everyone has to eat when i want to lol

bronski · 10th May, 2009

Hey kaz, thanks for swinging in

Muchos appreciated!

Not long til the wedding at all; 27th of June is the big day! Still got a lot to do, especially on the dress. My future-mum-in-law and I have made it from scratch, so I'm doing the beading now. Hard work, but will be so worth it!

I used to eat earlier than my family, which eliviated the massive portion sizes, the late eating and the meat issue. But my parents were always a little put out by this, and they would make meals that were veggie when I'd already eaten.

But hey, only a couple more months and I'm out of here!

Bron

kazzymc · 10th May, 2009

ahhh well thats it no point upsetting the parents especially if there cooking for you lol maybe just say mum pleaseeeeeeee cut the portions down a wee bit,, your getting married on my sons birthday

bronski · 10th May, 2009

I will, I was planning on doing that tonight. Before I went away I made an effort to physically leave some of the meal served up. I should probably try get back into that kind of habit. For a start it meant that I sometimes had a premade veggie meal for the night after.

Yay!! 27th of June rocks

Thanks for add, by the way

Bron

kazzymc · 10th May, 2009

2 meals for the price of one lol always handy ,,,, to many of us in this household to have many leftovers they tend to go in one go is hubby to be a vegetarian aswell?

bronski · 10th May, 2009

Definitely, it would be even more magic if I was doing the two meals in one when I was a student. It's still pretty cool to have a veggie meal on standby, especially if there's enough to freeze.

Heh! If everyone here left leftovers there'd be no room in the fridge for fresh stuff!

Hubby to be isn't veggie. Sadly, he's just a very, very fussy eater. Lives on cheese sandwiches and that's about it! Steak and chips if he can be bothered! So guess who'll be doing the cooking in our house

Bron

kazzymc · 10th May, 2009

maybe you will be able to get him to eat different foods ,, at least if your cooking your in control tho wether thats a good thing or a bad thing time will tell lol

bronski · 10th May, 2009

He has been loads better at trying new foods over the years. For the first time ever we've been able to order takeaway, when in the past he's just not liked anything. On the surface, not a health-friendly development, but he is starting to try new things. I'll get him munching tofu yet!! Hehe! If all else fails, I can stick him a lamb cutlet on the grill or make him a cheese sandwich. He won't starve. In fact, he'll probably be better fed once we're living together. But like you said, time will tell

Bron

kazzymc · 10th May, 2009

have u ever used silken tofu i been trying to get hold of some for making an eggless mayonaisse and struggling to find some but ill keep hunting for it north of the border

cazj · 10th May, 2009

Hey Bron!!
Well I sat here in awe at your progress. You just rock woman! I also started out at 95 kilos and cannot remember what it is like to be down to even 70 kilos let alone 4 kilos of my goal weight. You truly are an inspiration!

I do remember many, many moons ago that I also had about 5 kilos left until I had reached my goal weight. I tried everything!!! Then a friend of mine told me to trick my system into thinking there is a change on the horizon. So instead of eating breakfast at the normal time, I ate it an hour early, ate lunch at 2pm instead of 12.30pm and ate dinner at 4.30pm instead of 6pm. It was really hard to eat those hours but it worked. I do not know why but she believed that the body gets used to certain food at certain time and if you change it around, the body thinks "what the hell!!" lol I did eventually lost those 5 kilos over the next 3 weeks and went back to my regular eating patterns. Now whether that truly worked, I have no idea but something sure did and that was the only thing I changed at the time. Oh!! I do remember that I changed my exercise times too. Instead of my daily time of mornings I changed it to after lunch or late in the evening.

Best of luck and thanks so much for the encouragement and ideas on my posts! Have a good one!
Caz

bronski · 10th May, 2009

Evening all!

kazzy: Oooo silken tofu is amazing! Great for making vegan cheesecake! Best place is Chinese supermarket for getting silken tofu, or a small health shop. Egg free mayo? Is someone in your family allergic?

Caz: Aww bless ya, thank you

That's a really interesting idea about changing the eating times, I will definitely have to try that. The exercise too, that's quite intriging. I always run in a morning, will have to adopt an afternoon schedule for a while and see what happens. Thanks so much for the tip, will let you know how it goes!

Just finished tea, and I left some of the chips. First time I've actively lessened a meal in a long time. Had three dried apricots, and my dad's just brought me some fresh pear and pineapple. A bit of a peace offering, we were a bit off with each other earlier. Anything that gets me towards that five a day though!

Bron

7th May, 2009	#1 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	The Spoon and Me -- Bronski's Diary Wotcha again! Just joined, and really ready to shift these last kilos. 4 of them, in fact (that's 9lbs, for the little imperial bunnies ) A doddle, in theory... So far, I've lost over 30kgs / over 70lbs since June 2006. The last straggling kilos are clinging on for dear life though!! My weight loss method has always been to eat sensibly and excersise. Though recently I've not eaten as well as I should have done. One long holiday and one illness later, the scales don't look so appealing... Anywho, I'll be documenting my journey here. Look forward to reading how everyone else is going Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

8th May, 2009	#2 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Admittedly, not a good day. Though I do tend to loosen the belt on a friday, it's nice to know there's a day when that chocolate bar/muffin/piece of cake can be eaten. I just really need to try not to use it as an excuse to have six or seven other treats as well. I'm really going to work hard over the weekend. My biggest problem is that I eat with my family, and my family don't cook until really late on a night. So I end up starving by 8pm and need a snack to carry on. Have a good weekend, everyone! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

9th May, 2009	#3 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	HERE WE GOOOOOOOOO!!! Started the day with a 5mile run, though younger brother tagged along so had a couple of breaks in the middle so he could recover. So far, I've had a handful of sultanas and a fruit bar. For lunch, having an apple, two slices of wholemeal bread with Marmite, a small piece of Vegan cheese and a pot of mixed melons. I'm out at my future inlaw's for tea, which is usually pretty OK. The main meal itself is never huge and has all the food groups, etc. The only problem I'm likely to face is a homemade pudding, a crumble, a sponge or similar. I'll stick to my guns and have fruit instead. My soon-to-be-daddy-in-law's desserts won't be going anywhere fast. Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

10th May, 2009	#4 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Sadly, my future-daddy-in-law's rhubard crumble did go somewhere fast; into the stomach region of Bron... My only OKs on it was that I didn't have any custard or ice cream with it, and the rest of the day was spot on. Today has been pretty excellent: Breakfast: toasted teacake, olive oil and jam, handful of dry cereal, handful grapes Lunch: apple, piece of vegan cheese, 2 slices bread with marmite, two handfuls of sultanas Tea is going to be veggie cassarole with chips. This is eating with the family, and I haven't had chips for a long time, so I'm not feeling too awful about it. By the way, couple of other tidbits about me; I'm vegeterian with vegan leanings, and I'm getting married in under two months time Any one else vegeterian or vegan? Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

10th May, 2009	#5 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	hello bron thought id come and check your diary out ,,, ooo not long till the wedding bet your excited ,,, could you have your meals at a diff time from the family so your eating earlier? or is it not practical,,, im glad i cook everyone has to eat when i want to lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

10th May, 2009	#6 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Hey kaz, thanks for swinging in Muchos appreciated! Not long til the wedding at all; 27th of June is the big day! Still got a lot to do, especially on the dress. My future-mum-in-law and I have made it from scratch, so I'm doing the beading now. Hard work, but will be so worth it! I used to eat earlier than my family, which eliviated the massive portion sizes, the late eating and the meat issue. But my parents were always a little put out by this, and they would make meals that were veggie when I'd already eaten. But hey, only a couple more months and I'm out of here! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

10th May, 2009	#7 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	ahhh well thats it no point upsetting the parents especially if there cooking for you lol maybe just say mum pleaseeeeeeee cut the portions down a wee bit,, your getting married on my sons birthday Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

10th May, 2009	#8 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	I will, I was planning on doing that tonight. Before I went away I made an effort to physically leave some of the meal served up. I should probably try get back into that kind of habit. For a start it meant that I sometimes had a premade veggie meal for the night after. Yay!! 27th of June rocks Thanks for add, by the way Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

10th May, 2009	#9 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	2 meals for the price of one lol always handy ,,,, to many of us in this household to have many leftovers they tend to go in one go is hubby to be a vegetarian aswell? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

10th May, 2009	#10 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Definitely, it would be even more magic if I was doing the two meals in one when I was a student. It's still pretty cool to have a veggie meal on standby, especially if there's enough to freeze. Heh! If everyone here left leftovers there'd be no room in the fridge for fresh stuff! Hubby to be isn't veggie. Sadly, he's just a very, very fussy eater. Lives on cheese sandwiches and that's about it! Steak and chips if he can be bothered! So guess who'll be doing the cooking in our house Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

10th May, 2009	#11 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	maybe you will be able to get him to eat different foods ,, at least if your cooking your in control tho wether thats a good thing or a bad thing time will tell lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

10th May, 2009	#12 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	He has been loads better at trying new foods over the years. For the first time ever we've been able to order takeaway, when in the past he's just not liked anything. On the surface, not a health-friendly development, but he is starting to try new things. I'll get him munching tofu yet!! Hehe! If all else fails, I can stick him a lamb cutlet on the grill or make him a cheese sandwich. He won't starve. In fact, he'll probably be better fed once we're living together. But like you said, time will tell Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

10th May, 2009	#13 (permalink)
kazzymc Really Really likes to post! kazzymc's Profile Albums kazzymc's Photo Gallery Join Date: 9th June, 2008 Location: clydebank Posts: 1,586 Thanks: 41 Thanked 108 Times in 108 Posts Rep Power: 176 Diet: slimfast Start Weight: 255lb Current Weight: 227.5lb Goal Weight: 145lb Statistics: Total Weight Loss: 27.5lb Weight to Lose: 82.5lb % Lost 10.78%	have u ever used silken tofu i been trying to get hold of some for making an eggless mayonaisse and struggling to find some but ill keep hunting for it north of the border Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ get back into size 18 16 14 get into 17s 16s 15s 14s 13s 12s 11s

10th May, 2009	#14 (permalink)
cazj Regular Member cazj's Profile Albums cazj's Photo Gallery Join Date: 9th May, 2009 Location: Australia Posts: 26 Blog Entries: 1 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Start Weight: 209lb Current Weight: 176lb Goal Weight: 130lb Goal Date: When I Get There Statistics: Total Weight Loss: 33lb Weight to Lose: 46lb % Lost 15.79%	You Are Doing Fantastic!! Hey Bron!! Well I sat here in awe at your progress. You just rock woman! I also started out at 95 kilos and cannot remember what it is like to be down to even 70 kilos let alone 4 kilos of my goal weight. You truly are an inspiration! I do remember many, many moons ago that I also had about 5 kilos left until I had reached my goal weight. I tried everything!!! Then a friend of mine told me to trick my system into thinking there is a change on the horizon. So instead of eating breakfast at the normal time, I ate it an hour early, ate lunch at 2pm instead of 12.30pm and ate dinner at 4.30pm instead of 6pm. It was really hard to eat those hours but it worked. I do not know why but she believed that the body gets used to certain food at certain time and if you change it around, the body thinks "what the hell!!" lol I did eventually lost those 5 kilos over the next 3 weeks and went back to my regular eating patterns. Now whether that truly worked, I have no idea but something sure did and that was the only thing I changed at the time. Oh!! I do remember that I changed my exercise times too. Instead of my daily time of mornings I changed it to after lunch or late in the evening. Best of luck and thanks so much for the encouragement and ideas on my posts! Have a good one! Caz Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

10th May, 2009	#15 (permalink)
bronski Anything But Ordinary bronski's Profile Albums bronski's Photo Gallery Join Date: 7th May, 2009 Location: Hull Suburbs, UK Posts: 666 Thanks: 2 Thanked 10 Times in 9 Posts Rep Power: 108 Diet: sensible, healthy eating Height: 5' 3" Start Date: June 2006 Start Weight: 208lb Current Weight: 136lb Goal Weight: 127lb Goal Date: autumn 2009 BMI Information: Start BMI: 36.8 Current BMI: 24.1 Goal BMI: 22.5 Statistics: Total Weight Loss: 72lb Weight to Lose: 9lb % Lost 34.62%	Evening all! kazzy: Oooo silken tofu is amazing! Great for making vegan cheesecake! Best place is Chinese supermarket for getting silken tofu, or a small health shop. Egg free mayo? Is someone in your family allergic? Caz: Aww bless ya, thank you That's a really interesting idea about changing the eating times, I will definitely have to try that. The exercise too, that's quite intriging. I always run in a morning, will have to adopt an afternoon schedule for a while and see what happens. Thanks so much for the tip, will let you know how it goes! Just finished tea, and I left some of the chips. First time I've actively lessened a meal in a long time. Had three dried apricots, and my dad's just brought me some fresh pear and pineapple. A bit of a peace offering, we were a bit off with each other earlier. Anything that gets me towards that five a day though! Bron Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm RUNNING TO THE BEAT on behalf of Click here to help me out! My Diary SQUATTER COUNT: INNUMERABLE!!!

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