Right I have read lots of people's diaries on here and found them really motivating and interesting. I am nervous of putting myself out there but I think it will really help me - I guess I hope for a bit of support when it's tough and a proper telling off when I mess up!
I'm 22 and have always been ... cuddly shall we say And since starting work in an office after leaving uni and living on my own my weight has been creeping up and I know I comfort eat too much. So, here I am, warts and all... hope I can be totally honest.
Well, today... all went really well with balance of calorie and not getting too hungry. Then the other half of the bag Hotel Chocolat Caramel Chocolate Puddles my cousin bought me for my birthday (the first half of which I ate yesterday :$) called out to me and now they are gone Think I'm still under 1700 cals though so that's maintenance at least but the bank holiday weeekend was hard to stay under the 1250 I stuck to so well through my first week. Sigh! Well, at least those chocolates are gone now and I didn't go crazily over target.
Just get so cross with myself! I was doing so well with self control!
Anyway will post my food diary each time too so I am more accountable than just using Food Focus.
cranberry juice light, bran flakes, skim milk, tea
chicken and sweetcorn soup
Tesco L/C apple and raisin bar - ICK!!! Tasted so fake, the rest are going a la dustbin!
Birds Eye hot (yeh right!) chilli and wedges... i know, a ready meal, but usually a cook!
Oh yeh - too many chocolate buttony things.
Oh dear, such an embarrassing day to start on!