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Thread: I know it's only Day 3 on the LT Maintenance but still...

  1. #1
    Regular Member
    jen_jen's Avatar
    Join Date
    14th March, 2011
    Location
    Dungarvan, Ireland
    Posts
    54
    Rep Power
    10
    Diet: Low calorie, calorie counting
    Height: 5ft11in
    Start Date: 11/03/11
    Start Weight: 19st12lb
    Current Weight: 18st9lb
    Goal Weight: 12st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.8
    Current BMI: 36.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st11lb
    % Lost 6.12%

    I know it's only Day 3 on the LT Maintenance but still...

    I'm up a half a pound O_o

    I know I probably shouldn't have weighed myself, especially in the afternoon and after 2 litres of water already drunk for the day... and it's my TOTM, but still... meh.

    My kid is driving me nuts today, so that's not helping.

    Just generally all round bummed out today. God knows what I'll lose this week, even if I lose anything at all! Still want to stick with the maintenance plan to lose weight though, I know I can't commit to the TFR at the moment.

    Ack! Just venting people... it's all good.. just needed a bit of a winge.

  2. #2
    Never Ever Give Up!

    Mirjam's Avatar
    Join Date
    2nd January, 2011
    Location
    Cove, Aberdeen
    Posts
    1,444
    Rep Power
    214
    Diet: Lipotrim, Dukan, CD
    Height: 1.7m
    Start Date: 07-05-12
    Start Weight: 82kg
    Current Weight: 77.5kg
    Goal Weight: 63kg
    Goal Date: asap


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 4.5kg
    Weight to Lose: 14.5kg
    % Lost 5.48%
    Don't worry Jen Jen, I'm sure it's because of all that water! Winge away, that's what we're here for xx




    Start CD 07-05-12 (82.2kg)
    Week 1 - WI 11-05-12: -3.2kg
    Week 2 - WI 18-05-12: -1.5kg (totm)
    Week 3 - WI 26-05-12:
    Week 4 - WI 02-06-12:
    Week 5 - WI 16-06-12:
    Week 6 - WI 23-06-12:

  3. #3
    Maintaing LT loss on GL
    century club
    maintainer


    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Keep away from the scales, hon. You really are better to weigh in just once a week at the same time. Don't be down if your loss this week is not what you hoped for as you said it was totm. Also remember that losses through maintenance will be pretty much the same as any strict healthy eating diet.
    TFR wasn't for you so just hang in there. The losses will come nice and steady on the plan you are on.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.





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