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Thread: Help needed

  1. 28th May, 2011 #1
    v12345
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    30th January, 2011
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    Diet: slim and save
    Height: 5ft1in
    Start Date: 10/05/2012
    Start Weight: 14st6.8lb
    Current Weight: 14st6.8lb
    Goal Weight: 8st9.3lb
    Goal Date: 30- september- 2012


    BMI Information:
    Start BMI: 38.3
    Current BMI: 38.3
    Goal BMI: 22.9


    Statistics:
    Weight to Lose: 5st11.5lb
    % Lost 0%

    Help needed

    Hello, am starting with food on 30th of June, I no it's still early, but will someone care to help me please.
    I still want to lose weight, once I start with food. Am goin to do 2 shakes n an evening meal. So wat do hav as the shakes? Is it the maintenance ones or Usual LT?
    Am so confused about this!
    I want to no so I can plan all my meals n get my head round it.
    Thanks for listening.


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    10-05-12 : 92kg

    day 1 :
    week 1 :

    31-05-12 :

    30-06-12 :
    size 14 :

    01-07-12 : enjoy my day off for my birthday and wedding anniversary : wear my size 14 dress for meal out :
    back on track 02-07-12 :

    31-07-12 :
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    30-09-12 :
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  2. 28th May, 2011 #2
    dolphin10
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    Diet: Lipotrim & Slimming World
    Height: 5ft7in
    Start Date: 22nd February 2011
    Start Weight: 14st10lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: whenever I get there


    BMI Information:
    Start BMI: 32.3
    Current BMI: 26
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st12lb
    % Lost 19.42%
    Quote Originally Posted by v12345 View Post
    Hello, am starting with food on 30th of June, I know it's still early, but will someone care to help me please.
    I still want to lose weight, once I start with food. Am goin to do 2 shakes n an evening meal. So wat do hav as the shakes? Is it the maintenance ones or Usual LT?
    Am so confused about this!
    I want to no so I can plan all my meals n get my head round it.
    Thanks for listening.


    Sent from my iPhone using MiniMins
    Hi there, I think you should speak to your pharmacist about it, she/he will explain what the next step is.
    I believe you kick off with 2 LT shakes on your first day thereafter 1 LT shake and 2 meals, slowly introducing protiens and carbohydrates in your diet. You have done extremely well
    Here is a link posted by JanD a few days ago, I hope you find it useful.

    http://www.minimins.com/lipotrim-mai...nce-diary.html (Leluna's Maintenance Diary!!!)
    Last edited by dolphin10 : 28th May, 2011 at 09:03 AM Reason: omitted a word
    Starting Weight with Slimming World 14 st 10 Ibs Feb 2011

    5th May -14 st 3 Ibs ( round numbers)
    Week 1 - 13 st 11 Ibs (- 6 Ibs )
    Week 2 - 13 st 7 Ibs (- 4 Ibs )
    Week 3 - 13 st 3 Ibs (- 4 Ibs )
    Week 4 - 13 st ( round numbers) (-3Ibs )
    Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
    Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
    Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
    Week 8 - 12 st 3 1/2 ( - 3 Ibs )
    Refeed - 12 st 1 ( - 2 1/2 Ibs )
    Refeed - 12 st 1/2 ( - 1/2 1Ib )






    Mini Goals:
    1. Drop below 13st bracket ( early June)
    2. Drop below 12st bracket (end of June)
    3. Reach a healthy BMI (middle of July)
    4. Refeed ( 3rd week of July)
    5. Move on to Slimming World
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