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About LinkBacksStarting the maintenance plan tomorrow! I've done the TFR plan with success last year but for medical reasons I can't do it at the moment! Has anyone any tips for maximising weight loss on the maintenance plan!! Alot to lose!!
Starting the maintenance plan tomorrow! I've done the TFR plan with success last year but for medical reasons I can't do it at the moment! Has anyone any tips for maximising weight loss on the maintenance plan!! Alot to lose!!
From what I've read weightloss through lipotrim maintenance is achieved by following a refeed sheet and then moving to two products and a low carb meal every day. Realistically, losses will be much less than on TFR and probably no better than any other diet. I guess the benefit will be planning just one meal a day. Keep up your water intake as it will help with any hunger pangs.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Go to Lipotrim site, there you will find lot of literature about Maintainence Programme. Unlike total food replacement, you can buy the bars and shakes online.Originally Posted by Lala75
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
Do the two meal replacements. The one meal you eat keep to low fat high protein foods like fish with loads of green vegetables for fibre. Should still lose weight eating like this! Don't overdo it with fruit as although they are healthy contain lots of natural sugar which can overload you with carbs. Try using Chromium to regulate your blood sugar levels and minimise feelings of hunger.
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