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About LinkBacksHiya. Starting Refeed tonight but once i have finished that, i would still like to loose about 7lbs. Has anyone lost weight doing maintenance, and if so, how much can i roughly expect to loose (hopefully a lb at least) Thanks
Hiya. Starting Refeed tonight but once i have finished that, i would still like to loose about 7lbs. Has anyone lost weight doing maintenance, and if so, how much can i roughly expect to loose (hopefully a lb at least) Thanks
Week 1-10-38lbs
Week 11- REFEED +1LB
Week 12-Birthday week +3lbs- expected
Week 13-21- TFR... -23.5lbs !!!!
Refeed and first 4 weeks maintenance/trying to loose last 12lbs. -6lbs so far!
Mini goals
Loose half a stoneGet under 200lbs
Get to 13.5 stone-add more goals when here
REFEED FOR A WEEK BEFORE BIRTHDAY
Back on shakes after Birthday.
Reach 12stone
Reach 11 stone 8lbs
Reach 11 stone 5 lbs
Reach 11 stone
Get into 10 stone bracket
10 stone 10
10 stone 7
10 stone 5
10 stone! Reach goal!!!!!
Well done on your losses to date. After I finished TFr and refeed I loosely followed GL principles to maintain my TFR losses and also lost another 29lbs. I have been maintaining total losses for a year now so it can be done.
My advice is research a couple of healthy eating plans or continue with two TFR products a day and a healthy meal. Many people on the maintenance forum have used tesco or asda meal bars to address gains they have had over hols etc. As you have just finished TFR then perhaps continuing with two products and a healthy low carb meal for a few weeks will knock off the last few pounds for you.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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