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Thread: Favourite calorie counted meals

  1. 9th September, 2011 #1
    witzend
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    Favourite calorie counted meals

    Just thought I'd start a thread for people to share their favourite meals


    Losing weight is always easier if there's some variety in the diet!!!
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  2. 14th January, 2012 #2
    MissMoc
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    Pity there have been no responses - I would be very interested in menu ideas when I get to maintenance stage
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  3. 16th January, 2012 #3
    Louloubellehoney
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 14th September 2011
    Start Weight: 19st7.4lb
    Current Weight: 12st4lb
    Goal Weight: 10st1.1lb
    Goal Date: Its a lifetime commitment, but this year to get to goal and stay there!! 2012


    BMI Information:
    Start BMI: 46.9
    Current BMI: 29.5
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 7st3.4lb
    Weight to Lose: 2st2.9lb
    % Lost 37.09%
    Maybe not enough peeps at this stage yet.... have to wait and see eh xx
    Start Weight 19st 8lb`s September 2012
    PHASE 3 WEIGHT LOSS....... contd MAY 2012
    Week 1 TFR - 13 lb`s 12 st 6 lb`s = 7stone 2lbs OR 100lb`s
    Week 2 TFR a STS as my TOTM
    Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs = Total Weight Loss of 7 mahooosive stones and 4 lb`s

    INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
    Size 20 Jeans..... T I C K..... getting too big
    Size 18 Jeans..... T I C K...... selling the 20`s
    Size 16 Jeans...... T I C K ...... some! some are still tight over my tummy!     my joe brown Jeans are starting to fall off me!!
    Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
     "you don't drown by falling in water you drown by staying there"


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