advice please

hi all. I've been doing total food replacement for four weeks now. it was my third time to do it since june and I've lost 5 stone in total and need to loose another 3. I've started my refeed today because I wasn't feeling very well. I want to try loser the rest through maintenance. does anyone have any tips for me on how I can loose the last 3 stone via maintenance. thanks

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Eat a lot of veg and keep off the carbs and processed meats.

thanks shinner

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Carry on drinking at least 2 litres of water a day and watch your portion sizes

Good Luck
Clair x

thanks charleysangel

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