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Thread: advice please

  1. 3rd February, 2012 #1
    Shazzbot
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    Diet: Lipotrim
    Start Weight: 18st9lb
    Current Weight: 17st6lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 6st6lb
    % Lost 6.51%

    advice please

    hi all. I've been doing total food replacement for four weeks now. it was my third time to do it since june and I've lost 5 stone in total and need to loose another 3. I've started my refeed today because I wasn't feeling very well. I want to try loser the rest through maintenance. does anyone have any tips for me on how I can loose the last 3 stone via maintenance. thanks

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  2. 3rd February, 2012 #2
    shinner12
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    Eat a lot of veg and keep off the carbs and processed meats.
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  3. 3rd February, 2012 #3
    Shazzbot
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    Join Date
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    Diet: Lipotrim
    Start Weight: 18st9lb
    Current Weight: 17st6lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 6st6lb
    % Lost 6.51%
    thanks shinner

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  4. 3rd February, 2012 #4
    CHARLEYSANGEL
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    Diet: Lipotrim,now maintaining!
    Height: 5ft7in
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    Goal Date: REACHED 14th JUNE 10
    Carry on drinking at least 2 litres of water a day and watch your portion sizes

    Good Luck
    Clair x






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  5. 5th February, 2012 #5
    Shazzbot
    Shazzbot is offline
    Regular Member
    Join Date
    29th June, 2011
    Posts
    80
    Rep Power
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    Diet: Lipotrim
    Start Weight: 18st9lb
    Current Weight: 17st6lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 6st6lb
    % Lost 6.51%
    thanks charleysangel

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