Advice needed from experienced maintenance lipotrimmers

tigger22

Silver Member
Hi fellow lipotrimmers
I could really do with some advice with regard to doing maintenance , to cut a long story short i've been doing tfr for 4 months breaking at Xmas. And a weekend away in feb. Delighted to say I've lost 50lb . Was at gp last week and got some blood work done for thyroid function test plus other tests , and doc wants me to come off of lipotrim for a few months 2 approximate ... He said I can go back on it after that ... My main concern is I will gain weight if I go back eating 3 meals a day .I was hoping to stay low carb or maybe join weight watchers . I have another 3 stone left to loose , I never realised it would be so scary to eat again . All advice welcome
Thank you all in advance
 
Thanks crazylegs 0123
Can you do Atkins in rep of Ireland , I no I can buy bars in boots but do I just buy Atkins book and follow diet from that
Thanks
 
First time round I did, couple of stone. Back on after a couple of years off, I did low carb a year or so ago and had similar results :)
 
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