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About LinkBackshi guys, anyone know the points value for chocolate spread???
its not in the WW booklet
any info appreciated
hi guys, anyone know the points value for chocolate spread???
its not in the WW booklet
any info appreciated
hey, cant remeber what nutella is exactly but at the mo ive got aldi's in and it works out 2 pts for a 20g serving which is more than enough for 2 slices of bread. cant remember if nuttella is 1.5 or not...
2 stone 2lbs lost in total so far!
start weight started SW at 10.01 now at 9.9
week 1 - 3lbs
week 2 - STS
week 3 - 3lbs
week 4 -
week 5 -
my goals!
1st goal - loose 7lbs DONE!!
2nd goal - to be back in the 10's DONE!!
3rd goal - get to pre pregnancy weight of 10st 5DONE!
4th goal - get to 9st 12lb DONE!!
5th goal - get to 9st 7lbs (very much wishful thinking)
nutella is 1.5 per 15g according to weightwatchers shop book
1st goal 5%
2nd goal 10%26/7/09
3rd goal 16 stone 23/8/09
4th goal 15 stone 5lbs 8/11/09
5th goal get into the 14's
long term goal
awh thats great thankyou for your help x x
really appriciate it,
do you know where i can find out all other points??
this is a good link
**********1
but failing that have a look on ebay for ww shopping guides, eating out guides and point calculators.
suz x
2 stone 2lbs lost in total so far!
start weight started SW at 10.01 now at 9.9
week 1 - 3lbs
week 2 - STS
week 3 - 3lbs
week 4 -
week 5 -
my goals!
1st goal - loose 7lbs DONE!!
2nd goal - to be back in the 10's DONE!!
3rd goal - get to pre pregnancy weight of 10st 5DONE!
4th goal - get to 9st 12lb DONE!!
5th goal - get to 9st 7lbs (very much wishful thinking)
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