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Thread: Chinese Food

  1. #1
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    Chinese Food

    Please can someone tell me how many points in chinese chicken and mushroom and egg fried rice? takeaway chinese.
    thanks xx

  2. #2
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    purple_rain's Avatar
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    Diet: WW Pro points
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    Smirky posted this a while ago...

    Chinese!



    The points given are for whole tray.


    Plain Boiled Rice 6.5
    Egg Fried Rice 10
    Mushroom Rice 4.5
    Shrimp Fried Rice 9.5
    Special Fried Rice 10
    Chicken Fried Rice 9.5
    Vegetable Fried Rice 9.5
    Rice Noodle ‘Singapore Style’ 5.5

    Black Bean Soup 3.5
    Hot and Sour Soup 2.5
    Chicken Noodle Soup 3
    Chicken and Sweetcorn Soup 2.5
    Szechuan Soup 4
    Seaweed (deep fried) 7.5
    Chicken Tikka per piece 1
    Chicken Seekh Kebab 4.5
    Sweet & Sour Sauce 3
    Carton Curry Sauce 2
    Prawn Won Ton each 1.5
    Spring Rolls each 5
    Beef Spring Roll 5
    Vegetable Spring Roll 5
    Chicken Spring Roll 5
    Mini Vegetable Spring Roll 0.5
    Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
    Duck with Chinese Mushrooms and Bamboo Shoots 9
    Duck with Pineapple 11
    Bamboo Prawns 4.5
    BBQ Spare Ribs 10
    BBQ Prawns 10
    BBQ Pork 8.5
    Beef Curry 9.5
    Beef Chop Suey 6
    Beef Chow Mein 8.5
    Beef Noodles 3.5
    Beef Satay 6
    Beef in Black Bean Sauce 8
    Beef with Cashews 8.5
    Beef with Celery 6
    Beef with Noodles 10.5
    Beef with Peppers 5.5
    Beef in Oyster Sauce 8
    Beef Szechuan 12
    Braised Duck 13.5
    Braised Prawns with Vegetables 3
    Butterfly Prawns 7.5
    Char Sui Pork 4
    Char Sui Noodles 5
    Chicken Curry 9
    Chicken Noodles 3.5
    Chinese Mixed Pickles 1.5
    Chicken with Cashew Nuts 6.5
    Chicken Chop Suey 6
    Chicken Chow Mein 7.5
    Chicken Foo Yung 7.5
    Chicken Satay 5.5
    Chicken Stick 2.5
    Chicken Szechuan 4
    Chicken with Asparagus 6
    Chicken with Almonds 5.5
    Chicken Foo Yung 7.5
    Chicken in Blackbean Sauce 8
    Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
    Chicken with Green Pepper and Black Bean Sauce 5
    Chicken in Oyster Sauce 8
    Chicken and Cashew Nuts 6.5
    Chicken with Lychees 5.5
    Chicken with Pineapple 3
    Chicken with Mushroom 3
    Chicken with Water Chestnut 5
    Chinese Vegetables 1
    Chilli and Salt Ribs 10
    Chow Mein, plain 4
    Combination Chop Suey 4.5
    Crab in Ginger Sauce 2.5
    Crispy Chilli Beef 12
    Crispy Fish in Chilli Sauce 6.5
    Curried Beef 8
    Dim Sim 1
    Gow Gee 2.5
    Ham & Chicken Roll 5
    Ham Ball 0.5
    Honey Prawns 9.5
    Hors D’oeuvre Roll 2
    Pork & Lettuce Roll 2
    Sesame Toast Fingers (each) 0.5
    Fillet Steak Chinese Style 5
    Garlic Pork Rashers 18
    Ginger Beef 5.5
    Ginger Shallot Chicken 11
    Hoi Sin Chicken 12
    Honey Chilli Chicken 11.5
    Honeyed Chicken and Pineapple 12.5
    Kung Po Chicken 7.5
    King Prawns with Mushrooms 3
    King Prawn Chow Mein 5.5
    King Prawns with Ginger and Vegetables 7.5
    King Prawn Chop Suey 3
    King Prawn Chow Mein 5.5
    King Prawn Omelette 7
    King Prawns on Toast 2.5
    King Prawn Sate 2.5
    Lamb with Lemon and Spring Onions 7.5
    Lemon and Ginger Chicken 5.5
    Lemon chicken 7.5
    Mixed Chinese Vegetables in Oyster Sauce 4.5
    Mixed Vegetable Chow Mein 4.5
    Mushroom Noodles in Oyster Sauce 6.5
    Mushroom Chow Mein 4.5
    Mushroom Foo Yung 4.5
    Noodle Baskets 7
    Noodles and Beansprouts 4.5
    Plain Chow Mein 4
    Prawn Curry 8
    Prawn Crackers (the bag full) 5
    Prawns with Ginger & Vegetables 7.5
    Prawn Chop Suey 3
    Prawn Sate 2.5
    Prawn Spring rolls 5
    Prawn Egg Fu Young 6.5
    Pork Chop Suey 6
    Pork Chow Mein 8.5
    Pork Ribs with Chilli Plum Sauce 13
    Pork & chicken with black bean sauce 6
    Rice Noodles Singapore Style 5.5
    Roast Pork Cantonese Style 4.5
    Scallop and Vegetable Combination 4.5
    Sesame Chicken Salad 3
    Sesame Lemon Chicken 6
    Sizzling Steak 7
    Sherried Beef with Spinach 6.5
    Shredded Chicken with Mushroom 5
    Shrimp Foo Yung 6.5
    Singapore Chow Mein 7.5
    Singapore Noodles 5.5
    Special Chop Suey 6
    Special Chow Mein 7.5
    Special Vermicelli 5.5
    Spiced Chicken 15.5
    Spiced Pork 18.5
    Spicey King Prawns 4
    Special Chow Mein 7.5
    Squid with Broccoli 5.5
    Steamed Pork Bun 3.5
    Stir Fried Beef with Spring Onions 5
    Stir Fried Vegetable 3.5
    Stir Fried Beansprouts with Garlic and Spring Onion 2.5
    Stuffed Chicken Wing 1
    Sweet and Sour Chicken 8
    Sweet and Sour Beancurd 3.5
    Sweet and Sour Chicken (balls or Cantonese Style) 10
    Sweet and Sour King Prawn Balls 9
    Sweet and Sour Pork Balls 10
    Sweet and Sour Pork Chop 11
    Szechuan Prawns with Vegetables 5
    Vegetable Curry 7
    Banana Fritters 7.5
    Chinese Custard Tart 2
    Chocolate Ginger Lychee 1
    Honey Walnuts 8.5
    Hot Ice Cream Balls 15.5
    Melon with Champagne 2.5
    Strawberry Sorbet 1.5
    Toffee Apple 7.5
    Toffee Banana 10
    Watermelon in Ginger Wine 1.5
    Ice Cream 6
    Fortune Cookies 2
    Fried wonton 1
    Lychees (6) 1.5

  3. #3
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    Thank you! it's 8 points for me for dinner then ;-)

  4. #4
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    Quote Originally Posted by purple_rain
    Smirky posted this a while ago...

    Chinese!

    The points given are for whole tray.

    Plain Boiled Rice 6.5
    Egg Fried Rice 10
    Mushroom Rice 4.5
    Shrimp Fried Rice 9.5
    Special Fried Rice 10
    Chicken Fried Rice 9.5
    Vegetable Fried Rice 9.5
    Rice Noodle 'Singapore Style' 5.5

    Black Bean Soup 3.5
    Hot and Sour Soup 2.5
    Chicken Noodle Soup 3
    Chicken and Sweetcorn Soup 2.5
    Szechuan Soup 4
    Seaweed (deep fried) 7.5
    Chicken Tikka per piece 1
    Chicken Seekh Kebab 4.5
    Sweet & Sour Sauce 3
    Carton Curry Sauce 2
    Prawn Won Ton each 1.5
    Spring Rolls each 5
    Beef Spring Roll 5
    Vegetable Spring Roll 5
    Chicken Spring Roll 5
    Mini Vegetable Spring Roll 0.5
    Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
    Duck with Chinese Mushrooms and Bamboo Shoots 9
    Duck with Pineapple 11
    Bamboo Prawns 4.5
    BBQ Spare Ribs 10
    BBQ Prawns 10
    BBQ Pork 8.5
    Beef Curry 9.5
    Beef Chop Suey 6
    Beef Chow Mein 8.5
    Beef Noodles 3.5
    Beef Satay 6
    Beef in Black Bean Sauce 8
    Beef with Cashews 8.5
    Beef with Celery 6
    Beef with Noodles 10.5
    Beef with Peppers 5.5
    Beef in Oyster Sauce 8
    Beef Szechuan 12
    Braised Duck 13.5
    Braised Prawns with Vegetables 3
    Butterfly Prawns 7.5
    Char Sui Pork 4
    Char Sui Noodles 5
    Chicken Curry 9
    Chicken Noodles 3.5
    Chinese Mixed Pickles 1.5
    Chicken with Cashew Nuts 6.5
    Chicken Chop Suey 6
    Chicken Chow Mein 7.5
    Chicken Foo Yung 7.5
    Chicken Satay 5.5
    Chicken Stick 2.5
    Chicken Szechuan 4
    Chicken with Asparagus 6
    Chicken with Almonds 5.5
    Chicken Foo Yung 7.5
    Chicken in Blackbean Sauce 8
    Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
    Chicken with Green Pepper and Black Bean Sauce 5
    Chicken in Oyster Sauce 8
    Chicken and Cashew Nuts 6.5
    Chicken with Lychees 5.5
    Chicken with Pineapple 3
    Chicken with Mushroom 3
    Chicken with Water Chestnut 5
    Chinese Vegetables 1
    Chilli and Salt Ribs 10
    Chow Mein, plain 4
    Combination Chop Suey 4.5
    Crab in Ginger Sauce 2.5
    Crispy Chilli Beef 12
    Crispy Fish in Chilli Sauce 6.5
    Curried Beef 8
    Dim Sim 1
    Gow Gee 2.5
    Ham & Chicken Roll 5
    Ham Ball 0.5
    Honey Prawns 9.5
    Hors D'oeuvre Roll 2
    Pork & Lettuce Roll 2
    Sesame Toast Fingers (each) 0.5
    Fillet Steak Chinese Style 5
    Garlic Pork Rashers 18
    Ginger Beef 5.5
    Ginger Shallot Chicken 11
    Hoi Sin Chicken 12
    Honey Chilli Chicken 11.5
    Honeyed Chicken and Pineapple 12.5
    Kung Po Chicken 7.5
    King Prawns with Mushrooms 3
    King Prawn Chow Mein 5.5
    King Prawns with Ginger and Vegetables 7.5
    King Prawn Chop Suey 3
    King Prawn Chow Mein 5.5
    King Prawn Omelette 7
    King Prawns on Toast 2.5
    King Prawn Sate 2.5
    Lamb with Lemon and Spring Onions 7.5
    Lemon and Ginger Chicken 5.5
    Lemon chicken 7.5
    Mixed Chinese Vegetables in Oyster Sauce 4.5
    Mixed Vegetable Chow Mein 4.5
    Mushroom Noodles in Oyster Sauce 6.5
    Mushroom Chow Mein 4.5
    Mushroom Foo Yung 4.5
    Noodle Baskets 7
    Noodles and Beansprouts 4.5
    Plain Chow Mein 4
    Prawn Curry 8
    Prawn Crackers (the bag full) 5
    Prawns with Ginger & Vegetables 7.5
    Prawn Chop Suey 3
    Prawn Sate 2.5
    Prawn Spring rolls 5
    Prawn Egg Fu Young 6.5
    Pork Chop Suey 6
    Pork Chow Mein 8.5
    Pork Ribs with Chilli Plum Sauce 13
    Pork & chicken with black bean sauce 6
    Rice Noodles Singapore Style 5.5
    Roast Pork Cantonese Style 4.5
    Scallop and Vegetable Combination 4.5
    Sesame Chicken Salad 3
    Sesame Lemon Chicken 6
    Sizzling Steak 7
    Sherried Beef with Spinach 6.5
    Shredded Chicken with Mushroom 5
    Shrimp Foo Yung 6.5
    Singapore Chow Mein 7.5
    Singapore Noodles 5.5
    Special Chop Suey 6
    Special Chow Mein 7.5
    Special Vermicelli 5.5
    Spiced Chicken 15.5
    Spiced Pork 18.5
    Spicey King Prawns 4
    Special Chow Mein 7.5
    Squid with Broccoli 5.5
    Steamed Pork Bun 3.5
    Stir Fried Beef with Spring Onions 5
    Stir Fried Vegetable 3.5
    Stir Fried Beansprouts with Garlic and Spring Onion 2.5
    Stuffed Chicken Wing 1
    Sweet and Sour Chicken 8
    Sweet and Sour Beancurd 3.5
    Sweet and Sour Chicken (balls or Cantonese Style) 10
    Sweet and Sour King Prawn Balls 9
    Sweet and Sour Pork Balls 10
    Sweet and Sour Pork Chop 11
    Szechuan Prawns with Vegetables 5
    Vegetable Curry 7
    Banana Fritters 7.5
    Chinese Custard Tart 2
    Chocolate Ginger Lychee 1
    Honey Walnuts 8.5
    Hot Ice Cream Balls 15.5
    Melon with Champagne 2.5
    Strawberry Sorbet 1.5
    Toffee Apple 7.5
    Toffee Banana 10
    Watermelon in Ginger Wine 1.5
    Ice Cream 6
    Fortune Cookies 2
    Fried wonton 1
    Lychees (6) 1.5
    Are these propoints or the old system?

  5. #5
    chunky chick :-)

    Join Date
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    Diet: slimming world
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    Start Date: 01/01/12
    Start Weight: 16st1lb
    Current Weight: 11st1.0lb
    Goal Weight: 10st7lb
    Goal Date: whenever it happens ;-)


    BMI Information:
    Start BMI: 35.2
    Current BMI: 24.3
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 0st8lb
    % Lost 31.11%
    old points :-)
    ​17/3 11st 1 😳💔




  6. #6
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    Quote Originally Posted by nicoleaimee
    old points :-)
    Have u any idea of the pro points?

  7. #7
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    Smirky's Avatar
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    Start Weight: 17st2lb
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    Goal Date: Holiday 2014 MAY


    BMI Information:
    Start BMI: 38.7
    Current BMI: 35
    Goal BMI: 33.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st8lb
    % Lost 9.58%
    Quote Originally Posted by normamiles View Post
    Have u any idea of the pro points?
    http://www.minimins.com/weight-watch...e-away-pp.html (Few Take Away PP)

    Propoints has a different department on here x

    Smirky Smirkz

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    Started WW Discovery in Sept 09
    lost 5 stone by the time i got to December 2010,
    then maintained until August 2013 ...
    Then had my beautiful baby boy
    Starting Weight- 17st 2lbs






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