Starlight

If you have any links to Eating Out Places Nutritional Values etc please post the link on here so we can point our fave goodies

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

Found this on the KFC site

KFC :: Nutrition

Allows you to work out the points of all KFC goodies, some work out different to the EO guide

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

And one for McDonalds

http://www.mcdonalds.co.uk/food/nutr...on-counter.mcd

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

And Burger King

http://www.burgerking.co.uk/pdfs/nutrition_allergen.pdf

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

And Pizza Hut

Nutritional Information From Pizza Hut

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

Also found one for Dominoes Pizzas

Domino's Pizza :: Food Guide

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

Cafe Rouge

Welcome to Café Rouge - Restaurant - Bar - Café

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

Harvester

Harvester - Nutritional information

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

Starlight

Other M&S products

Marks & Spencer Nutritional Information

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

WMBB

Nandos
http://www.nandos.co.uk/index.cfm?fu...lt_subcat_FEM6

__________________
31/7/10: 9st 1.5lbs
7/8/10:
14/8/10:

ukmonkey2002

wetherspoons went had a breakfast today just eat 2 days worth of points on a breakfast thought id be good and not eat anthing else for the day and it would have been alright boy was i wrong could have had a 3 course meal for wat I ate in 1 breakie

Wetherspoons - Calories, Nutrition Facts, Recipes & More - Search | LIVESTRONG.COM

__________________



start weight after restart 11st 12.5
week 1 : -4
week 2 : -1.5
week 3 :+0.5
week 4 : -1.5 on my way

buttery

Hello does anyone no how many points there is in a blue wkd? x

Smirky

Buttery WKD blue = 4 points x



Might as well add the booze list in here too for eating/drinking out

Spirits

Advocaat 35ml 1.5
Advocat 25ml 1
Allied Domecq Courvoisier VS Cognac 35ml 1.5 (70ml – 3.5)
Allied Domecq Courvoisier VS Cognac 25ml 1 (50ml – 2.5)
After Shock 1.5
Amaretto Liqueur 1
Allied Domecq Tia Lusso 1.5
Allied Domecq Bristol Cream 0.5
Allied Domecq Kahlua Liqueur 1.5
Allied Domecq Laphroaig 10 Yr Old Malt Whisky 35ml 1.5 (70ml – 2.5)
Allied Domecq Laphroaig 10 Yr Old Malt Whisky 25ml 1
Allied Domecq Makers Mark Bourbon Whisky 35ml 1
Allied Domecq Makers Mark Bourbon Whisky 25ml 0.5 (50ml – 1.5)
Allied Domecq Beefeater Gin (25ml & 35ml ) 1
Allied Domecq Tequila Sauza 0.5
Archers Peach Schnapps 1.5
Bacardi Carta Blanca Rum (25ml & 35ml) 1
Baileys Mini 7ml 5
Baileys Irish Cream 2 (35ml – 2.5)
Baileys Glide (200ml) 3
Brandy (25ml & 35ml) 1
Captain Morgan’s Original Spiced Rum (25ml & 35ml) 1
Cherry Brandy 35ml 1.5 (70ml – 2.5)
Cherry Brandy 25ml 1
Cinzano, dry vermouth 1
Cinzano, sweet vermouth 1
Culinary Sherry 1
Croft Distinction Port 0.5
Croft Delicado Sherry 0.5
Croft Original Sherry 0.5
Croft Particular Sherry 0.5
Croft Triple Crown Port 0.5
Cockburns Special Reserve Port 0.5
Dooley’s Toffee Liqueur 1.5
Fruit Favoured Schnapps 1.5
First Drinks Brand Amarula Cream 3
Gin 25ml 1 (50ml – 1.5)
Gin 35ml 1
Grenadine 1 tblsp 0.5
Ganzales Byass Elegante 0.5
Ganzales Byass Cabeller 1
Golden Sherry 1
Ganzales Byass La Concha 1
Gaymer Group Pale Dry Sherry 0.5
Gaymer Group Pale Cream Sherry 1
Gaymer Group Cream Sherry 1
Gaymer Group Amontillado Medium Sherry 1
Gaymer Group Amontillado Pale Dry 0.5
Gaymer Group Rich Ruby British Wine 1 medium wine glass 3.5
Gaymer Group Mead Flavoured Wine 1 medium wine glass 3.5
Gaymer Group Whiteways Fruit Wines 1 medium wine glass 3.5
Gaymer Group Amontillado Cream Sherry 1
Harveys of Bristol John Harvey 1
Harveys of Bristol Copper Beech 1
Harveys of Bristol Club Amontillado 1
Harveys of Bristol Sercial 1
Harveys of Bristol Malmsey 1
Harveys of Bristol Luncheon Dry 0.5
Harveys of Bristol Cockburns LBV 1984 1
Harveys of Bristol 1796 Palo Cortado 1
Harveys of Bristol Cockburns Special Reserve 0.5
Harveys of Bristol 1796 Rich Old Oloroso 1
Harveys of Bristol 1796 Fine Old Amontillado 1
Harveys of Bristol Cockburns Fine Ruby 1
Hedges & Butler Emva Cream Sherry 1
Hedges & Butler Emva Dry Sherry 0.5Hedges & Butler Emva Medium Sherry 1
Jack Daniels 35ml 1 (70ml – 2.5)
Jack Daniels 25ml 1 (50ml – 1.5)
Liqueur 1
Martini Campari 1
Martini Extra Dry 0.5
Martini Rosso, Extra Dry, Bianco 0.5
Martini Bianco 0.5
Malibu 35ml 1
Malibu 25ml 0.5 (50ml – 1.5)
Midori Melon Liqueur 1
Medium Sherry 1
Pimms 1
Pernod 35ml 1.5
Pernod 25ml 1
Port 1
Rum 25ml 1 (50ml – 1.5)
Rum 35ml 1
Sake 1 serving 2.5
Sherry 1
Sidekick any flavour 0.5
Southern Comfort 35ml 1.5
Southern Comfort 25ml 1
Sheridans 1
Taboo 1
Tio Pepe 0.5
Tia Maria Liqueur 1.5 (70ml – 2.5) Tia Lusso 2 (70ml – 3.5)
Tequila 1
Tequila Sauza 0.5
Vermouth 0.5
Vodka 35ml 1
Vodka 25ml 1 (50ml – 1.5)
Smirnoff vodka 35ml 1
Smirnoff Vodka 25ml 0.5 (50ml – 1.5)
Walders Creamy Coffee Liqueur 1
Whiskey 35ml 1
Whiskey 25ml 1 (50ml – 1.5)
Beer

(per half-pint unless otherwise stated).
Asda American Beer Premium Strength Export Lager 1 can 3
Abbott Real Ale 3
Ansells Mild 1/2 pint 1
Ansells Best Bitter 1/2 pint 1.5
Bass Brewers Bass Ale 1/2 pint 1.5
Bass Brewers Worthington Ale 1/2 pint 1.5
Bass Brewers Toby Pale Ale 1 bottle 1.5
Bass Brewers Tennents Velvet Ale 1 can 2
Bass Brewers North Eastern Ale 1/2 pint 1.5
Bass Brewers Caffreys Irish Ale 1 can 2.5
Bass Brewers Bass Export Ale 1 bottle 2
Bass Brewers Toby Light Ale 1 bottle 1
Beer, Bitter or Light Ale 1 pint 2.5
Beer, Light or Low Alcohol 1
Becks Beer 1.5
Benskins Pale Mild 1/2 pint 1
Benskins Bitter 1/2 pint 1.5
Burton Ale 1/2 pint 1.5
Budweiser 1 bottle 1.5
Brewers Toby Brown Ale 1/2 pint 1
Carlsberg-Tetley Burton Ale 1/2 pint 1.5
Carlsberg Lager 1/2 pint 1.5
Carlsberg Export 1/2 pint 1.5
Carlsberg Ice 1/2 pint 1.5
Carling 1 pint 2.5
Carling Premier 1 can 2.5
Carling Rock 1 bottle 2
Carling Black Label 1/2 pint 1.5
Castlemaine XXXX 1/2 pint 1.5
Castlemaine XXXX Export 1/2 pint 1.5
Cobra Lower Cal Beer, 1 bottle, 330ml 1.5
Coors Extra Gold 1/2 pint 1.5
Coors Fine Light Beer 1 bottle 2
Courage Light Ale 1/2 pint 1
Cider 1.5
Cider, low alcohol 1
Double Diamond Draught 1/2 pint 1.5
Double Diamond Original 1/2 pint 2
Double Diamond Pilsner 1/2 pint 1.5
Fosters Export 1/2 pint 1.5
Fosters Lager 1/2 pint 1.5
Fosters Ice 1/2 pint 1.5
Friary Meux Bitter 1/2 pint 1.5
Guiness Original 1.5
Guinnes, 1 pint 2.5
Guinness Draught, 1/2 pint 1.5
Hofmeister Special 1/2 pint 3
Hofmeister Lager 1/2 pint 1
Holsten Fusion, all flavours, 275ml bottle 2.5
Holsten Pils, 1 can 2.5
Ind Coope Pale 1/2 pint 1
Ind Coope Mild 1/2 pint 1
John Bull 1/2 pint 1
K, 1 bottle, 275ml 2
Kronenbourg 1664 lager 1.5
Labatt Canadian 1/2 pint 1.5
Labatt Ice Beer 1/2 pint 1.5
Lager 1
Lager, light or Low Alcohol 0.5
Lowenbrau Premium 1/2 pint 1.5
Magners Cider, 1 bottle 330ml 1.5
Magners Cider light, 1 bottle 330mls 1
Magners Cider, 1 pint 3
Marstons Resolution Low Carb Beer 1 bottle 1
McEwans Pale Ale 1/2 pint 1
McEwans Strong 3
McEwans Scotch Ale 1/2 pint 3
Michelob Ultra Low Carb Beer 1 bottle 1.5
Newcastle Brown Ale 1.5
Newcastle Amber Ale 1/2 pint 1
Olde English 1
San Miguel, 1 bottle 330ml 2
Special Brew 1/2 pint 3
Skol 1/2 pint 1
Skol Super 1/2 pint 2.5
Skol Special 1/2 pint 1.5
Stella Artois, 284ml bottle, 1
Stella Artois 1 pint 2.5
Stella Artois 568ml 2.5
Stones Bitter draught 480ml 2.5
Tennents Extra 1/2 pint 1.5
Tennents Pilsner 1/2 pint 1
Tennents SD 1/2 pint 2
Tennents 60 Light 1/2 pint 1
Tennents White Thistle 1/2 pint 1.5
Tennents Velvet Ale 1 can 2
Tennents Super Lager 1 can 5
Tennents 80 Superior 1 can 2.5
Tennents 70 Special 1 can 2.5
Tennents Lager 1 can 2.5
Tennents LA 1 can 1
Tennents Gold Beer 1 bottle 2
Tetley Bitter 1/2 pint 1.5
Tetley Walker Mild 1/2 pint 1.5
Theakstons Masham Ale 1/2 pint 2.5
Theakstons Mild Ale 1/2 pint 1
Triple Diamond 1/2 pint 3
Tetley Imperial 1/2 pint 1.5
Tetley Falstaff 1/2 pint 1
Tuborg Gold 1/2 pint 1.5
Tetley Mild or Dark Mild 1/2 pint 1
Theakstons Best Bitter 1.5
Walker Best Bitter 1/2 pint 1.5
Walker Bitter 1/2 pint 1
Woodpecker Cider draught 1.5
Worthington Ale 284ml 1.5
Worthington Best Bitter 440ml 2
Alcopops

Per Bottle
Aqua Cranberry 2.5
Aqua Lime 2.5
Aqua Orange 2.5
Aqua Peach 3
Aqua Raspberry 2.5
Babysham 1 small bottle 1
Bacardi Breezer, diet or half sugar, all flavours 1.5
Barcardi Breezer, all flavours (except Watermelon) 2.5
Barcardi Breezer, Watermelon 2
Bacardi Bacardi & Cola 1 bottle 2
Barcardi V2 2
Barcardi Rigo, 275ml 2
Caledonian vodka 1
Coors Lemon Hooch 1 bottle 3
Coors Orange Hooch 1 bottle 3.5
Coors Citrus Java 1 bottle 2.5
Coors Tropical Java 1 bottle 2
Coors Purple Java 1 bottle 2.5
Coors Ice Java 1 bottle 2
Coors Sun Fruit Java 1 bottle 2.5
Coors Tropical Vodka Hooch 1 bottle 3
Coors Reef, pear & grape 1 bottle 3
Coors Orange & Passionfruit Reef 1 bottle 2.5
Coors Pineapple & Citrus Reef 1 bottle 2.5
Coors Lemon & Lime Reef 1 bottle 3
Coors Blackcurrant & Raspberry Reef 1 bottle 3
Coors Red Berry & Kiwi Reef 1 bottle 2.5
Coors Screamer, Gold, chocolate honeycomb 1 portion 0.5
Coors Screamer, Green, pear burst 1 portion 0.5
Coors Screamer, Red, strawberry fizz 1 portion 0.5
Coors Screamer, Purple, rhubarb & custard 1 portion 0.5
Coors Screamer, Blue, raspberry & pineapple 1 portion 0.5
Hoopers Reef 1 bottle 2
James Burrough White Rum & Cola Doubles 1 bottle 2.5
James Burrough Scotch Whisky & Dry Ginger Doubles 1 bottle 2.5
James Burrough Whisky & Lemonade Doubles 1 bottle 2
James Burrough Vodka & Lemonade Doubles 1 bottle 2
James Burrough Vodka & Tonic Doubles 1 bottle 2
James Burrough Gin & Tonic Doubles 1 bottle 2
Pink Lady 250ml 2
Red 275ml 2.5
Red Bull 250ml 1.5
Red Bull sugar free 250ml 0
Red Rock 440ml 2
Reef apple/mango 275ml 2.5
Reef blackcurrant/raspberry 275ml 3
Reef lemon/lime 275ml 3
Reef orange/passionfruit 275ml 2.5
Reef pineapple/citrus 275ml 2.5
Reef red berry/kiwi 275ml 2.5
Reef, pear & grape 1 bottle 3
Screamer 25ml 0.5
Sheridans 25ml 1
Still Metz 275ml 1.5
Smirnoff Black 1 bottle 2.5
Smirnoff Ice 2.5
Smirnoff Mule 2
Smirnoff Metz 2.5
V Ice 2.5
VK Iron Brew 2.5
VK Vodka Apple 2.5
VK Vodka Blackcurrant 2.5
VK Vodka Blue 2.5
VK Vodka Lime 2.5
VK Vodka Orange 3
VK Vodka Pineapple 3
VK Vodka Watermelon 2.5
WKD Blue 4
WKD Iron Brew 3
WKD Silver 4

__________________

lisajhammond

points for wagamamas:


Raw juice 1
Fruit juice 4
Orange juice 2
Carrot juice 3.5
Apple orange juice 2.5
Chicken ramen 9.5
Wagamama ramen 9.5
Seafood ramen 8.5
Salmon ramen 14
Chilli beef ramen 11
Chilli chicken ramen 9.5
Miso ramen 13.5
Moyashi soba 12
Kare lomen 9.5
Zasai gohan 14.5
Chicken tama rice 16.5
Cha han 14.5
Yasai cha han 14
Chicken katsu curry 19
Yasai katsu curry 12
Salmon korroke 9.5
Yasai korroke 8.5
Chicken chilli men 9
Ebi chilli men 5.5
Yasai chilli men 5.5
Kai sen udon 6
Yaki soba 6
Yasai yaki soba 4.5
Yaki udon 8.5
Amai udon 9

Smirky

I got bored so;

Sub of Day

Monday
Chicken Tikka; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 6.5 points

Tuesday
Meatball Marinana; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 9.5 points

Wednesday
Turkey Breast and Ham; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

Thursday
Italian B.M.T; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 8.5 points

Friday
Tuna; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 6.5 points

Saturday
Ham; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

Sunday
Spicy Italian; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 10.5 points

Low Fat;

Beef; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

Chicken Breast; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4.5 points

Subway Club (turkey, ham and beef); 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4.5 points

Sweet Onion Chicken Teriyaki; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 5.5 points

Veggie Delight (just sub bread with veg you want); 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 3 points

Turkey Breast; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

normal subs;

Chicken and Bacon Ranch; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 9 points

Subway Melt; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 6 points

Steak and Cheese; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 6 points

Veggie Patty; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 7 points

Breakfast subs; (served until 11am or noon i think )

Bacon; 6" Sub values include wheat bread. 4.5 points

Bacon and Egg; 6" Sub values include wheat bread and cheese 6 points

Sausage; 6" Sub values include wheat bread 6.5 points

Sausage and Egg; 6" Sub values include wheat bread and cheese 8.5 points

Mega Breakfast (bacon, sausage, egg and cheese) 9.5 points

Snacking;

Garden Side Salad 0.5

Melted Cheese Nachos 7.5

Bowl of Meatballs 6.5

Pepperoni Pizza Toastie 5

Cheese Toastie 4.5

Bread Types;

(all 6")
Hearty Italian 3
Wheat 3
Honey Oat 3.5
Italian (white) 2.5
Italian herbs and cheese 3.5
wrap 5.5

Soups;

(one size avaliable)

Beef Goulash 3

Country Chicken and Veg 3

Carrot and Coriander 1.5

Cream of Chicken 2.5

Cream of Mushroom 2.5

Highland Veg 1

Leek and Potato 2

Lentil and Bacon 3

Minestrone 1.5

Red Pepper and Tomato 1.5

Thai Styke Veg 1.5

Tomato 1.5

Wild Mushroom 2

Sauces
(Based on a 6 inch Sub build.)

Low Fat;
Sweet Onion 0.5
Honey Mustard 0.5
BBQ 0.5

Full Flavour
Light Mayo 1
Chipotle southwest 1.5
Ranch Dressing 0.5

Bacon and Cheese
(Based on a 6 inch Sub build.)

American 1
Monterey Cheddar 1.5
Bacon (2 strips) 1



Treats;

Chocolate chip cookie 4.5

Rainbow cookie 4.5

chocolate chunk cookie 4.5

double chocolate chip cookie 4.5

Oatmeal raisin cookie 3.5

Sugar cookie 4.5

White Chip Mac Nut Cookie 4.5

Chocolate Doughnut 4.5

Sugared Doughnut 3.5

Blueberry Muffin 5.5

Chocolate Chunk Muffin 7

Double Chocolate Chunk Muffin 6.5

EVERYONE ENJOY THEIR SUBWAYS!

__________________