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Thread: Basic foods list

  1. #1
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    Loser85's Avatar
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    Basic foods list

    Was wondering if itd be worth making a list of the basic foods that we all eat. Like milk, bread etc. Im coming back to discover after about 6 years away from it and i dont have the books etc anymore. So if anybody could help itd be appreciated


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    Sas101's Avatar
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    Hiya just seen ur post now! would love to help, ok so these are some stuff on the top of my head

    Flora light 10g. 0.5p
    Normal flora green box 1p
    Medium slice bread. 1.5p
    Skimmed milk 140ml. 0.5p
    Semi skimmed milk 140ml. 1p
    Whole milk 140ml. 2p
    1 whole egg. 1.5p
    20g dry pasta. 1p
    150g cooked rice. 3p
    1 teaspoon sugar. 0.5p
    1 teaspoon oil 1p
    Walkers crisps from multipack 2.5p
    Wotsits. 1.5p
    20g of flour 1p
    225g potatoe 2.5p basically 50g is 0.5p and so on
    105g baked beans 1p
    165g uncooked chicken breast 2.5p
    Apple 0.5p
    60g sweetcorn 0.5p
    Pitta bread 2.5p
    Hellmans light mayonnaise 15g 0.5p
    1 mcvities rich tea biscuit 0.5p
    1 digestive biscuit 1p
    1 chocolate digestive 1.5p
    30g cornflakes (no milk) 1.5p
    1 weetabix (no milk) 1p

    Wowww all this on the top of my head I still got more crammed in there but my battery will die loll
    Hope iv help xxx
    Start date 27.10.12
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  3. #3
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    Loser85's Avatar
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    Diet: ?
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    Start Weight: 19st13.5lb
    Current Weight: 19st13.5lb
    Goal Weight: 10st7lb
    Goal Date: When It Happens


    BMI Information:
    Start BMI: 46.5
    Current BMI: 46.5
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 9st6.5lb
    % Lost 0%
    Just noticed i'd posted this way back when. Bumping it as its useful.


    Start Weight - 19st 13.5lb
    Current Weight - 19st 13.5lb


    Weeks 1 - 4 = ?,?,?,? Total =?












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