ThinLizzy

HI ALL

The online eating out/takeaway guide is not working!!!

Please can someone tell me the points in

sweet&sour chicken hong kong style
Chicken fried rice
sweet & sour sauce

mint aero
caramel aero
small toblerone

any replies would I would be sooooooo grateful for

x
x
x
x

pandora

Mint Aero 5pts
Caramel Aero 4.5pts
Toblerone Slim (if this is a mini bar) 6pts
can'thelp on chinese, bummer really cos i'm having one tonight too
xx

__________________
Love Cheryl xxx

Eclipse

This may help

CHINESE FOOD

STARTERS
Barbecued spare ribs 10
Beef spring rolls 5
Black bean soup 3½
Chicken Noodle soup 3
Chicken spring rolls 5
Dim Sim 1
Gow Gee 2½
Ham & Chicken Roll 5
Ham Ball ½
Hors d'oeuvre roll 2
Hot & sour soup 2½
Pork & Lettuce roll 2
Prawn spring rolls 5
Sesame toast fingers (each) ½
Chicken & Corn soup 4½
Szechuan soup 4
Vegetable spring roll 5
Black Bean Soup 2½
Chicken & Sweetcorn Soup 2½
Hot & Sour Soup 2½
Crispy Spring Roll 5
Deep Fried Seaweed 7½
Satay Chicken 5½
Sesame Prawn Finger 1
Prawn Crackers (average portion) 5


MAIN COURSES

Bamboo prawns 4½
Barbecue Prawns 10
Barbecued pork 8½
Beef Sate 6
Beef szechuan 12
Beef with black bean sauce 8
Beef with cashews 8½
Beef with celery 6
Beef with noodles 10½
Beef with peppers 5½
Braised duck 13½
Braised prawns with vegetables 3
Butterfly prawns 7½
Chicken satay 5½
Chicken stick 2½
Chicken szechuan 8
Chicken with almonds 5½
Chicken with asparagus 6
Chicken with cashew nuts 6½
Chicken with cashew nuts & yellow bean sauce 6½
Chicken with green pepper & black bean sauce 5
Chicken with lychees 5½
Chicken with Pineapple 3
Chicken with water chestnut 5
Chop Suey - Beef 6
Chop Suey - Chicken 6
Chop Suey - Pork 6
Chop Suey - Prawn 3
Chop Suey - Special 6
Chow Mein - Beef 8½
Chow Mein - Chicken 7½
Chow Mein - King Prawn 5½
Chow Mein - Mushroom 4½
Chow Mein - Pork 8½
Chow Mein - Prawn 3½
Chow Mein - Special 7½
Combination chop suey 4½
Crab in ginger sauce 2½
Crispy fish in chilli sauce 6½
Crispy chilli beef 12
Curried beef 8
Duck with pineapple 11
Fillet steak chinese style 5
Garlic pork rashers 18
Ginger beef 5½
Ginger shallot chicken 11
Hoi sin chicken 12
Honey chilli chicken 11½
Honeyed chicken & pineapple 12½
Lamb with Ginger & Spring Onions 7½
Lemon & ginger chicken 5½
Lemon chicken 7½
Lemon Chicken 7½
Mushroom noodles in oyster sauce 6½
Noodle baskets 7
Oyster Sauce - Beef 8
Oyster Sauce - Chicken 8
Pork & chicken with black bean sauce 6
Pork ribs with chilli plum sauce 13
Prawn omelette 7
Prawn sate 2½
Prawns on toast 2½
Roast Pork 'Cantonese Style' 4½
Satay - Beef 8
Satay - Chicken 8
Scallop & vegetable combination 4½
Sesame chicken salad 3
Sesame lemon chicken 6
Sherried beef with spinach 6½
Shredded chicken with mushroom 5
Special chop suey 4½
Spiced chicken 15½
Spiced pork 18½
Squid with broccoli 5½
Steamed pork bun 3½
Stir fried beef with spring onions 5
Sweet & Sour beancurd 3½
Sweet & Sour Chicken (Balls or Peking Style) 10
Sweet & Sour Pork 10
Sweet & Sour pork chop 11
Sweet & Sour Prawns 9


SPECIALS

Crab in black bean sauce 3½
Honey prawns 9½
Pork chops in plum sauce 6
Sizzling steak 7
Stuffed chicken wing 1
Aromatic Crispy Duck - per filled pancake 7½
Duck with Chinese Mushroom & Bamboo Shoots 9





ACCOMPANIMENTS
Beef noodles 3½
Boiled rice 6½
Char Sui Noodles 5
Chicken fried rice 9½
Chicken noodles 3½
Chinese mixed pickles 1½
Chinese vegetables 1
Egg fried rice 10
Fortune cookies 1½
Fried wonton 1
Mushroom rice 4½
Shrimp fried rice 9½
Special fried rice 10
Sweet & sour sauce 3
Vegetable fried rice 9½
Plain Noodles & Beansprouts 4½
Rice Noodles Singapore Style 4½
Mixed Veg in Oyster Sauce 4½
Stir-Fried Veg 2½
Sweet & Sour Sauce 3


DESSERTS
Banana fritters 7½
Chinese custard tart 2
Chocolate ginger lychee 1
Fortune Cookie 2
Honey walnuts 8½
Hot ice cream balls 15½
Ice cream 6
Lychees 1½
Melon with champagne 2½
Strawberry sorbet 1½
Toffee apples 7½
Toffee banana 10
Watermelon in ginger wine 1½

__________________
Cheryl x x x


Lost over 8 stones on Lipotrim/Cambridge

Back to shift a few pounds gained after quitting the ciggies!

Weeks 1-4: -14.5lbs
Week 5: -1.5lb (poorly )

pandora

thanks hun,
i tried cutting & pasting from the site to my own word doc but it wouldn't let me
xx

__________________
Love Cheryl xxx

Eclipse

Your welcome, I have some more somewhere but can't find em.

How's it going in Pandora land, you seem to be rocking and rolling at the moment xxx

__________________
Cheryl x x x


Lost over 8 stones on Lipotrim/Cambridge

Back to shift a few pounds gained after quitting the ciggies!

Weeks 1-4: -14.5lbs
Week 5: -1.5lb (poorly )

pandora

the site is back online now
xx

__________________
Love Cheryl xxx

paula 36

have you got what you need nowxx

__________________

ThinLizzy

thank you so much guys, had a real panic moment there when i got in with my chinese and choc supply and couldnt work any of it out!!!

In the end i had the crunchie for 4 points.
1/2 a chicken fried rice for 5 points
1/2 a s&s sauce for 1.5 points
and a sweet n sour chicken hong kong style for 9 points (eating out guide says 7, the other one says 10 so I opted for 9!!!
This was all I had eaten all day so it sounds a lot but was okay....
thank you again for coming to my rescue with it all!!!

xx

paula 36

sounds yummyxx

__________________

salad35

HELP, I STARTED LAST MONDAY AND APPEARED TO OF BEEN DOING THE WEEK WRONG BY NOT STICKING TO 18 POINTS, (WAS USING FROM 18-25) (MY MAX IS 25) I WAS ALSO A WEEK LATE FOR MY PERIOS AND CAME ON FINALLY YESTERDAY, BUT I GAINED 1 POUND, ????? IS THIS NORMAL PLEASE, IM HEARTBROKEN!!!

ALSO HAS ANY ONE GOT THE RECIPEE FOR VEG CURRY 0 POINTS PLEASE, DONT GET MY BOOK TIL FRI XXXXX


[url=http://www.TickerFactory.com/weight-loss/wo0a28l/]

suzyanne13

I only have these. Hope they help they both taste yummy ;-)

The orange recipe is a syn free Extra Easy Recipe- and the Green one is free on a green day ;-)


Spicy chicken, spinach and potato
curry
Syn free
Ingredients
1 onion, peeled and finely chopped
794g/1lb 12oz skinless and boneless chicken breasts or thighs, cut into bite size pieces
4 large potatoes, peeled and cut large into bit sized pieces
170g/6oz baby leaf spinach, roughly chopped
2 tbsp medium or hot curry powder
400g chopped tomatoes
Salt and freshly ground black pepper
A large handful of chopped coriander and mint
Method
1. Place a large, non stick frying pan over a medium heat. When hot add the onion, chicken,
potatoes, spinach and curry powder and stir to mix well. Stir fry for 2-3 minutes.
2. Add the chopped tomatoes and 397ml/14 fl oz of water and bring to the boil. Cover, reduce the
heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through
and tender.
3. Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and
serve immediately.
Curry In A Hurry
(Serves 4)
Green Day Sin Free
Ingredients:-
2 Cloves garlic
2 grated carrots
Half a cabbage
1 tsp finely grated ginger
1 tbsp hot or medium curry powder
400g tin chopped tomatoes
60ml vegetable stock
2 tbsp sweetener
60g natural yoghurt or Quark/fromage frais
1 tbsp chopped mint
1 tbsp chopped coriander
Method:-
Chop the onions and crush the garlic. Spray a frying pan with Fry Light
and place on heat - add the vegetables, onion, garlic, and ginger and fry
for one to two minutes before adding curry powder.
Stir and cook for another couple of minutes then add tomatoes,
sweetener and stock. Bring to the boil and reduce heat to simmer gently
for 12-15 minutes.
Blitz the sauce in a food processor or with a hand blender, and return to
heat. Heat gently then add quark/yoghurt/fromage frais and herbs.

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"Same Weight as Bridget Jones!"

Goodbye belly!

Is a crunchie 4 propoints???? What size is that for??? I love crunchies.

__________________

hunca

Crunchie standard size (40g) 5pp

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week 1 -2lbs
week 2 -5lbs
week 3 -2lbs
week 4 sts