scotsnat38

...Hi Everyone!!

Sorry I know these questions have probs been asked a million times (I think a few of us have trouble believing some Chinese takeaway dishes are so low in points!)...but Prawn Crackers are down as 5pts per average portion.

Is that for a whole bag?! I had thought that Prawn Crackers might be quite high in fat so didn't expect you to be able to eat the bag for 5pts?

I'm saving points for a chinese on Saturday night so am trying to figure out what I can have!!

Is it 2pts for a full carton of curry sauce aswell? What about sweet and sour is that 3pts?

Things I've been thinking about are:-
Chicken Fried Rice (9.5pts) or Chicken Chow Mein (7.5pts)
with Curry Sauce (2pts) or Sweet and Sour Sauce (3pts)
Salt and Pepper Spare Ribs (10pts??? Same as BBQ Ribs??)
Prawn Crackers (5pts)

But want to make sure I've got the points right so I can make an informed decision!!

Thanks all!!

Eclipse

Hope this helps. The points given are for whole tray.

Plain Boiled Rice 6.5
Egg Fried Rice 10
Mushroom Rice 4.5
Shrimp Fried Rice 9.5
Special Fried Rice 10
Chicken Fried Rice 9.5
Vegetable Fried Rice 9.5
Rice Noodle 'Singapore Style' 5.5


Black Bean Soup 3.5
Hot and Sour Soup 2.5
Chicken Noodle Soup 3
Chicken and Sweetcorn Soup 2.5
Szechuan Soup 4
Seaweed (deep fried) 7.5
Chicken Tikka per piece 1
Chicken Seekh Kebab 4.5

Sweet & Sour Sauce 3
Carton Curry Sauce 2
Prawn Won Ton each 1.5
Spring Rolls each 5
Beef Spring Roll 5
Vegetable Spring Roll 5
Chicken Spring Roll 5
Mini Vegetable Spring Roll 0.5


Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
Duck with Chinese Mushrooms and Bamboo Shoots 9
Duck with Pineapple 11
Bamboo Prawns 4.5
BBQ Spare Ribs 10
BBQ Prawns 10
BBQ Pork 8.5
Beef Curry 9.5
Beef Chop Suey 6
Beef Chow Mein 8.5
Beef Noodles 3.5
Beef Sate 6
Beef in Black Bean Sauce 8
Beef with Cashews 8.5
Beef with Celery 6
Beef with Noodles 10.5
Beef with Peppers 5.5
Beef in Oyster Sauce 8
Beef Szechuan 12
Braised Duck 13.5
Braised Prawns with Vegetables 3
Butterfly Prawns 7.5
Char Sui Pork 4
Char Sui Noodles 5
Chicken Curry 9
Chicken Noodles 3.5
Chinese Mixed Pickles 1.5
Chicken with Cashew Nuts 6.5
Chicken Chop Suey 6
Chicken Chow Mein 7.5
Chicken Foo Yung 7.5
Chicken Satay 5.5
Chicken Stick 2.5
Chicken Szechuan 4
Chicken with Asparagus 6
Chicken with Almonds 5.5
Chicken Foo Yung 7.5
Chicken in Blackbean Sauce 8
Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
Chicken with Green Pepper and Black Bean Sauce 5
Chicken in Oyster Sauce 8
Chicken and Cashew Nuts 6.5
Chicken with Lychees 5.5
Chicken with Pineapple 3
Chicken with Mushroom 3
Chicken with Water Chestnut 5
Chinese Vegetables 1
Chilli and Salt Ribs 10
Chow Mein, plain 4
Combination Chop Suey 4.5
Crab in Ginger Sauce 2.5
Crispy Chilli Beef 12
Crispy Fish in Chilli Sauce 6.5
Curried Beef 8
Dim Sim 1
Gow Gee 2.5
Ham & Chicken Roll 5
Ham Ball 0.5
Honey Prawns 9.5
Hors D'oeuvre Roll 2
Pork & Lettuce Roll 2
Sesame Toast Fingers (each) 0.5
Fillet Steak Chinese Style 5
Garlic Pork Rashers 18
Ginger Beef 5.5
Ginger Shallot Chicken 11
Hoi Sin Chicken 12
Honey Chilli Chicken 11.5
Honeyed Chicken and Pineapple 12.5
Kung Po Chicken 7.5
King Prawns with Mushrooms 3
King Prawn Chow Mein 5.5
King Prawns with Ginger and Vegetables 7.5
King Prawn Chop Suey 3
King Prawn Chow Mein 5.5
King Prawn Omelette 7
King Prawns on Toast 2.5
King Prawn Sate 2.5
Lamb with Lemon and Spring Onions 7.5
Lemon and Ginger Chicken 5.5
Lemon chicken 7.5
Mixed Chinese Vegetables in Oyster Sauce 4.5
Mixed Vegetable Chow Mein 4.5
Mushroom Noodles in Oyster Sauce 6.5
Mushroom Chow Mein 4.5
Mushroom Foo Yung 4.5
Noodle Baskets 7
Noodles and Beansprouts 4.5
Plain Chow Mein 4
Prawn Curry 8
Prawn Crackers (the bag full) 5
Prawns with Ginger & Vegetables 7.5
Prawn Chop Suey 3
Prawn Sate 2.5
Prawn Spring rolls 5
Prawn Egg Fu Young 6.5
Pork Chop Suey 6
Pork Chow Mein 8.5
Pork Ribs with Chilli Plum Sauce 13
Pork & chicken with black bean sauce 6
Rice Noodles Singapore Style 5.5
Roast Pork Cantonese Style 4.5
Scallop and Vegetable Combination 4.5
Sesame Chicken Salad 3
Sesame Lemon Chicken 6
Sizzling Steak 7
Sherried Beef with Spinach 6.5
Shredded Chicken with Mushroom 5
Shrimp Foo Yung 6.5
Singapore Chow Mein 7.5
Singapore Noodles 5.5
Special Chop Suey 6
Special Chow Mein 7.5
Special Vermicelli 5.5
Spiced Chicken 15.5
Spiced Pork 18.5
Spicey King Prawns 4
Special Chow Mein 7.5
Squid with Broccoli 5.5
Steamed Pork Bun 3.5
Stir Fried Beef with Spring Onions 5
Stir Fried Vegetable 3.5
Stir Fried Beansprouts with Garlic and Spring Onion 2.5
Stuffed Chicken Wing 1
Sweet and Sour Chicken 8
Sweet and Sour Beancurd 3.5
Sweet and Sour Chicken (balls or Cantonese Style) 10
Sweet and Sour King Prawn Balls 9
Sweet and Sour Pork Balls 10
Sweet and Sour Pork Chop 11
Szechuan Prawns with Vegetables 5
Vegetable Curry 7

Banana Fritters 7.5
Chinese Custard Tart 2
Chocolate Ginger Lychee 1
Honey Walnuts 8.5
Hot Ice Cream Balls 15.5
Melon with Champagne 2.5
Strawberry Sorbet 1.5
Toffee Apple 7.5
Toffee Banana 10
Watermelon in Ginger Wine 1.5
Ice Cream 6
Fortune Cookies 2
Fried wonton 1
Lychees (6) 1.5
Prawn Crackers (average portion) 5
Sweet & Sour Sauce 3

__________________
Cheryl x x x


Lost over 8 stones on Lipotrim/Cambridge

Back to shift a few pounds gained after quitting the ciggies!

Weeks 1-4: -14.5lbs
Week 5: -1.5lb (poorly )

minime

Can we get this put as a sticky at top of page, means its easy to find. Not sure who to ask, anybody know?

__________________
Minime

scotsnat38

It's already in the Online Eating Out Guide under 'Chinese/Japanese'...just wanted to double check points were correct.
Mmmmm Chinese and DVD on Saturday...YUM!!

Thanks!

jezebel

hi where do i find the online eating out guide and does it have indian ect thanks

__________________

Eclipse

STARTERS


Tandoori King Prawn 4
Tandoori Mixed Grill 5.5
Vegetable samosa 1 individual 5.5
Meat samosa 1 individual 6.5
Chicken Shashlick 4.5
Chicken Seekh Kebab 4.5

Onion bhajee1 individual 6
Chicken Seekh Kebab 4.5
Dahl Soup 3
Mushroom Bhajee 4
Lamb souvlaki kebab 9

MAIN COURSES


Balti Dahl 8
Balti chicken korma 21
Balti Chicken Tikka Masala 21
Balti chicken 18
Balti Fish Curry 15
Balti lamb 21
Beef kurmah 18
Beef Curry 18
Biryani, chicken 21
Calamari 10
Chicken Pakora 6.5
Chicken kashmir 23
Chicken tikka 1 point per piece
Chicken Biryani 21
Chicken ceylon 19.5
Chicken dhansak 17
Chicken dopiaza 20
Chicken jalfrezi 19
Chicken korma 21
Chicken pasanda 22
Chicken Saag 17
Chicken madras 20
Chicken vindaloo 19
Chicken tikka masala 21
Chickpea curry 7
Tandoori chicken quarter 3
Tandoori chicken (half) 6
Tandoori king prawn 4
Satay chicken 5.5
King prawn madras 19
King prawn vindaloo 18
Lamb biryani 23


Lamb korma 23
Lamb raan 12
Lamb rogan josh 22
Lamb pasanda 24
Curried lamb pastry 10.5
Prawn chilli masala 20
Prawn biryani 20
Prawn ceylon 18.5
Prawn dopiaza 19
Prawn dhansak 16
Prawn jalfrezi 18
Prawn kashmir 22
Prawn Chilli Masala 20
Prawn korma 21
Prawn vindaloo 18
Prawn pasanda 21
Prawn Saag 16
Prawn sambal 8
Meatball curry 9
Vegetable Biriyani 19
Vegetable Curry 10

ACCOMPANIAMENTS


Bombay potato 9
Cauliflower bhajee 4
Chiken Puri 6
LimePickle per tsp 1
Mango Chutney 1 tsp 0.5
Mango sambal 1
Paratha 5
Stuffed Paratha 7
Pilau rice 12
Plain Basmati Rice 6.5
Poppadum 1.5
Raita 1 tsp 0.5
Saag Aloo 6

Anchovy sambal 2
Green chilli sambal 5
Plain Naan 8
Peshwari naan 11
Keema naan 14
Chappati 5
Prawn Puri 4.5


Asda Curry Pots


Aromatic Butter Chicken 10.5
Balti Vegetable Masala 5
Good For You Vegetable Balti Masala 2.5
Good For You Vegetable Chow Mein 3.5
Char Sui Pork in Cantonese Sauce 9.5
Chicken in Cantonese Sauce 7
Chicken in OK Sauce 8
Chicken Dopiaza 8.5
Chicken Jalfrezi 8
Chicken Madras 13
Chicken Korma 13.5
Chicken Chasni 18
Chicken Bhuna 7.5
Chicken Dhansak 9.5
Chicken Makhani 14.5
Chicken Rogan Josh 8
Chicken Passanda 13
Chicken Kashmeri 9.5
Chicken Biryani 10
Chicken Vindaloo 9
Chicken Tikka Masala 8.5
Chinese Chicken Curry 11
Duck & Mushroom 7.5
Kung Po Chicken 9
Sweet & Sour Chicken 6.5
Teriyaki Chicken 4.5
Mushroom Dopiaza 5
Prawn Masala 8.5
Prawns in Tomato & Garlic 4
Mushroom Dopiaza 5
Prawn Masala 8.5
Quorn Tikka Masala 8
Beef Madras 12.5
Garlic & Chilli Chicken 6.5
Lamb Pasanda 18.5
Lamb Balti 10
Singapore Style Noodles 4.5
Vegetable & Cashew Nut Red Thai 7
Vegetable Chow Mein 3.5
Vegetable Tikka Masala 9

Egg Fried Rice 5
Boiled Rice from Curry Pot 1/2 serving 6
Special Fried Rice 6.5
Pilau Rice, 1/2 serving 7

Pakora Sauce 0.5
Aloo Capsicum 4.5
Bombay Potato 10
Lamb Samosa
Onion Bhaji 2.5
Vegetable Samosa 3
Mini Onion Bhaji 1
Mini Vegetable Bhaji 1
Prawn Wonton 0.5

__________________
Cheryl x x x


Lost over 8 stones on Lipotrim/Cambridge

Back to shift a few pounds gained after quitting the ciggies!

Weeks 1-4: -14.5lbs
Week 5: -1.5lb (poorly )

Starlight

The Eating Out Guide has been a sticky for a long time. Youll find it here

http://www.minimins.com/weight-watch...out-guide.html

__________________








Restarted Exante VLCD - Jan 6 2012

Week 1 - 18lbs
Week 2 - 4lbs
Week 3 - 6lbs
Week 4 - 1lb








My Exante Diary
My Minimins Diary

jezebel

thanks girls you have been a great help, it will stop me getting into too much trouble if i do decide to have a takeaway.x

__________________

minime

Thanks for replying, didn't know it was online already, have old eating out guide but was worried it may have changed with the new one being out.

__________________
Minime

MummyClaire

ooops forget what i just wrote i just saw it was in WW not SW

xxx

__________________
In my picture is me before starting the diet i am wearing a bridesmaids dress similar to the one i plan to wear for my mates wedding next year so thought it would be good to compare for the now and then pics when i have lost weight






Start weight (17/05/2010): 218 lbs
week 1 (24/05/2010) = -5 lbs (213lbs)
week 2 = (31/05/2010) = +5 lbs (218lbs) (was on holiday, only put back on what i lost the week before so still happy)
week 3 = (07/06/2010) = -5lbs (213lbs)
week 4 = (14/06/2010) = -2lbs (211lbs)
week 5 = (21/06/2010) = -3lbs (208 lbs)
week 6 =
week 7 =
week 8 =
week 9 =
week 10 =

~Crooked Smile~

While we're on the subject of Chinese, does anybody have any ideas on chinese won ton soup??

__________________


This year I am running a number of 10ks, culminating in the Great North Run half marathon, please sponsor me if you have a spare pound or two...

http://www.justgiving.com/nomesrunning

bjwwil

Can I just say Thanks to Cheryl for putting up all the point values.

I know that I wont be eating Indian from now on and will be steering toward Chinese instead

__________________

phill1978

blast form the past post lol , should have a look at the old stuff

irishlady

just came back from meeting, and was wondering where you get the half points everything was round figures in mine

__________________
cross that bridge when i come to it


HTML:

Loser85

I think they may be old points values. We dont get half points with pro points.

__________________