Help needed very much...changing to old plan ??? Xxxx
I have done WW many times the first time I did it been 4 years ago on discovery plan when I lost 2st in around 6 months!!! I have since done porpoints and seem to struggle this time round in 5 weeks I have lost a lousy 5lb! which I know people say is healthy but its not for me when I know I can get better results. I have the old points kitchen scales, eat out guide and also the shop book and I have also found a app which does the old points calculations just a few questions I have if anyone can help?
·What is the rule of rolling points over and how many can you roll over?
·I have worked my points allowance to be 20 is this correct im 5ft 8 1/2inch, im 23, female, non active job, I weigh 11st 11lb??
·In terms of exercise points I wont ever use these but will be running around 9-12 mile per week how do you work them out?
·Do points sometimes jump up or down I know propoints sometimes two things at 1 point will add up to 3, think this is because on propoints there is no halfs is that correct??
Any other tips or info you may think I need to know I would GREATLY appreciate it.