Chinese takeaway - points values - MiniMins.com

Marie_D · 18th February, 2007

My OH went out for chinese takeaway for his dinner tonight so I had a look in the eating out booklet for points values for me. Thing is, the points seemed really really low, so I wasn't sure how it was pointed (ie, for the whole portion or for part?), does anyone know?

I really wanted Singapore Rice Noodles and according to the eating out book they are only 5.5 points 'per portion'!! But what is the portion size...the whole thing?!

**Starlight** · 18th February, 2007

I believe the portion is per serving. I was surprised at how low some things are too. Thats why I have Chinese as my treat

Marie_D · 18th February, 2007

I was hoping you'd post a reply Starlight, as I know you have chinese as a treat at the weekends...and I can now see why!

So, am I right in thinking that you believe the points in the eating out guide to be for the whole tub of food? If so then I am a very very very happy girl!

**Starlight** · 19th February, 2007

Marie sorry I took so long to reply but I was at my parents last night and not online a lot. It says in the WW Eating out book that many chinese dishes are low in fat.

When I was going to WW classes I asked the leader about it and she assured me that a portion was as youd expect - the whole thing. ie Spare Ribs portion the whole lot you get in the long take away tray.

Thats why I have Chinese, I actually stay within my points but it feels like SO much. Last week I actually had Ribs AND chicken fried rice

So keep Chinese in mind if youre struggling and hubby wants a take away - its so much better than Indian or Pizza

Marie_D · 19th February, 2007

Yey! I think I'll be treating myself to a chinese sometime soon then, hehehe.

doesmybumlookbig · 24th February, 2007

I always count the whole thing as a portion with no problems at all

does this help Im not sure if you have it anywhere else on the forum if im not allowed to do this let me know or adin can delete it lol

CHINESE FOOD

STARTERS
Barbecued spare ribs 10
Beef spring rolls 5
Black bean soup 3½
Chicken Noodle soup 3
Chicken spring rolls 5
Dim Sim 1
Gow Gee 2½
Ham & Chicken Roll 5
Ham Ball ½
Hors d'oeuvre roll 2
Hot & sour soup 2½
Pork & Lettuce roll 2
Prawn spring rolls 5
Sesame toast fingers (each) ½
Chicken & Corn soup 4½
Szechuan soup 4
Vegetable spring roll 5
Black Bean Soup 2½
Chicken & Sweetcorn Soup 2½
Hot & Sour Soup 2½
Crispy Spring Roll 5
Deep Fried Seaweed 7½
Satay Chicken 5½
Sesame Prawn Finger 1
Prawn Crackers (average portion) 5

Bamboo prawns 4½
Barbecue Prawns 10
Barbecued pork 8½
Beef Sate 6
Beef szechuan 12
Beef with black bean sauce 8
Beef with cashews 8½
Beef with celery 6
Beef with noodles 10½
Beef with peppers 5½
Braised duck 13½
Braised prawns with vegetables 3
Butterfly prawns 7½
Chicken satay 5½
Chicken stick 2½
Chicken szechuan 8
Chicken with almonds 5½
Chicken with asparagus 6
Chicken with cashew nuts 6½
Chicken with cashew nuts & yellow bean sauce 6½
Chicken with green pepper & black bean sauce 5
Chicken with lychees 5½
Chicken with Pineapple 3
Chicken with water chestnut 5
Chop Suey - Beef 6
Chop Suey - Chicken 6
Chop Suey - Pork 6
Chop Suey - Prawn 3
Chop Suey - Special 6
Chow Mein - Beef 8½
Chow Mein - Chicken 7½
Chow Mein - King Prawn 5½
Chow Mein - Mushroom 4½
Chow Mein - Pork 8½
Chow Mein - Prawn 3½
Chow Mein - Special 7½
Combination chop suey 4½
Crab in ginger sauce 2½
Crispy fish in chilli sauce 6½
Crispy chilli beef 12
Curried beef 8
Duck with pineapple 11
Fillet steak chinese style 5
Garlic pork rashers 18
Ginger beef 5½
Ginger shallot chicken 11
Hoi sin chicken 12
Honey chilli chicken 11½
Honeyed chicken & pineapple 12½
Lamb with Ginger & Spring Onions 7½
Lemon & ginger chicken 5½
Lemon chicken 7½
Lemon Chicken 7½
Mushroom noodles in oyster sauce 6½
Noodle baskets 7
Oyster Sauce - Beef 8
Oyster Sauce - Chicken 8
Pork & chicken with black bean sauce 6
Pork ribs with chili plum sauce 13
Prawn omelette 7
Prawn sate 2½
Prawns on toast 2½
Roast Pork 'Cantonese Style' 4½
Satay - Beef 8
Satay - Chicken 8
Scallop & vegetable combination 4½
Sesame chicken salad 3
Sesame lemon chicken 6
Sherried beef with spinach 6½
Shredded chicken with mushroom 5
Special chop suey 4½
Spiced chicken 15½
Spiced pork 18½
Squid with broccoli 5½
Steamed pork bun 3½
Stir fried beef with spring onions 5
Sweet & Sour beancurd 3½
Sweet & Sour Chicken (Balls or Peking Style) 10
Sweet & Sour Pork 10
Sweet & Sour pork chop 11
Sweet & Sour Prawns 9

SPECIALS

Crab in black bean sauce 3½
Honey prawns 9½
Pork chops in plum sauce 6
Sizzling steak 7
Stuffed chicken wing 1
Aromatic Crispy Duck - per filled pancake 7½
Duck with Chinese Mushroom & Bamboo Shoots 9

ACCOMPANIMENTS
Beef noodles 3½
Boiled rice 6½
Char Sui Noodles 5
Chicken fried rice 9½
Chicken noodles 3½
Chinese mixed pickles 1½
Chinese vegetables 1
Egg fried rice 10
Fortune cookies 1½
Fried wonton 1
Mushroom rice 4½
Shrimp fried rice 9½
Special fried rice 10
Sweet & sour sauce 3
Vegetable fried rice 9½
Plain Noodles & Beansprouts 4½
Rice Noodles Singapore Style 4½
Mixed Veg in Oyster Sauce 4½
Stir-Fried Veg 2½
Sweet & Sour Sauce 3

DESSERTS
Banana fritters 7½
Chinese custard tart 2
Chocolate ginger lychee 1
Fortune Cookie 2
Honey walnuts 8½
Hot ice cream balls 15½
Ice cream 6
Lychees 1½
Melon with champagne 2½
Strawberry sorbet 1½
Toffee apples 7½
Toffee banana 10
Watermelon in ginger wine 1½

**Starlight** · 24th February, 2007

Wow! That must have taken you ages to type up!! Thats going to be SO helpful, I expect loads of folk will make good use of it

Actually now that I think about it, would it be helpful to have this as a 'sticky' thread and have it pinned to the top of the page?

doesmybumlookbig · 24th February, 2007

Quote:

Originally Posted by Starlight

Wow! That must have taken you ages to type up!! Thats going to be SO helpful, I expect loads of folk will make good use of it

lol shh dont tell anyone but i had the list on my computer anyway

but if you can make use of it I dont mind

Marie_D · 26th February, 2007

That is the best points list I have ever seen!!!

I will definitely be using that...thank you SOOOOO much!!!!

Pinkdiamond · 25th April, 2007

It says in the Eating out guide that prawn chow mein is 5.5 points but its listed here as 3.5, does anyone know which is correct? Im gonna have it tonight yum yum xxx

Marie_D · 25th April, 2007

I don't know for sure, but if I were you I would go for the higher - just to be on the safe side.

Pinkdiamond · 25th April, 2007

Quote:

Originally Posted by lmariedr

I don't know for sure, but if I were you I would go for the higher - just to be on the safe side.

Thats what I thought, thanks Marie.

PinkyButtonz · 27th May, 2007

Quote:

Originally Posted by doesmybumlookbig

I always count the whole thing as a portion with no problems at all

does this help Im not sure if you have it anywhere else on the forum if im not allowed to do this let me know or adin can delete it lol

CHINESE FOOD

STARTERS
Barbecued spare ribs 10
Beef spring rolls 5
Black bean soup 3½
Chicken Noodle soup 3
Chicken spring rolls 5
Dim Sim 1
Gow Gee 2½
Ham & Chicken Roll 5
Ham Ball ½
Hors d'oeuvre roll 2
Hot & sour soup 2½
Pork & Lettuce roll 2
Prawn spring rolls 5
Sesame toast fingers (each) ½
Chicken & Corn soup 4½
Szechuan soup 4
Vegetable spring roll 5
Black Bean Soup 2½
Chicken & Sweetcorn Soup 2½
Hot & Sour Soup 2½
Crispy Spring Roll 5
Deep Fried Seaweed 7½
Satay Chicken 5½
Sesame Prawn Finger 1
Prawn Crackers (average portion) 5

Bamboo prawns 4½
Barbecue Prawns 10
Barbecued pork 8½
Beef Sate 6
Beef szechuan 12
Beef with black bean sauce 8
Beef with cashews 8½
Beef with celery 6
Beef with noodles 10½
Beef with peppers 5½
Braised duck 13½
Braised prawns with vegetables 3
Butterfly prawns 7½
Chicken satay 5½
Chicken stick 2½
Chicken szechuan 8
Chicken with almonds 5½
Chicken with asparagus 6
Chicken with cashew nuts 6½
Chicken with cashew nuts & yellow bean sauce 6½
Chicken with green pepper & black bean sauce 5
Chicken with lychees 5½
Chicken with Pineapple 3
Chicken with water chestnut 5
Chop Suey - Beef 6
Chop Suey - Chicken 6
Chop Suey - Pork 6
Chop Suey - Prawn 3
Chop Suey - Special 6
Chow Mein - Beef 8½
Chow Mein - Chicken 7½
Chow Mein - King Prawn 5½
Chow Mein - Mushroom 4½
Chow Mein - Pork 8½
Chow Mein - Prawn 3½
Chow Mein - Special 7½
Combination chop suey 4½
Crab in ginger sauce 2½
Crispy fish in chilli sauce 6½
Crispy chilli beef 12
Curried beef 8
Duck with pineapple 11
Fillet steak chinese style 5
Garlic pork rashers 18
Ginger beef 5½
Ginger shallot chicken 11
Hoi sin chicken 12
Honey chilli chicken 11½
Honeyed chicken & pineapple 12½
Lamb with Ginger & Spring Onions 7½
Lemon & ginger chicken 5½
Lemon chicken 7½
Lemon Chicken 7½
Mushroom noodles in oyster sauce 6½
Noodle baskets 7
Oyster Sauce - Beef 8
Oyster Sauce - Chicken 8
Pork & chicken with black bean sauce 6
Pork ribs with chili plum sauce 13
Prawn omelette 7
Prawn sate 2½
Prawns on toast 2½
Roast Pork 'Cantonese Style' 4½
Satay - Beef 8
Satay - Chicken 8
Scallop & vegetable combination 4½
Sesame chicken salad 3
Sesame lemon chicken 6
Sherried beef with spinach 6½
Shredded chicken with mushroom 5
Special chop suey 4½
Spiced chicken 15½
Spiced pork 18½
Squid with broccoli 5½
Steamed pork bun 3½
Stir fried beef with spring onions 5
Sweet & Sour beancurd 3½
Sweet & Sour Chicken (Balls or Peking Style) 10
Sweet & Sour Pork 10
Sweet & Sour pork chop 11
Sweet & Sour Prawns 9

SPECIALS

Crab in black bean sauce 3½
Honey prawns 9½
Pork chops in plum sauce 6
Sizzling steak 7
Stuffed chicken wing 1
Aromatic Crispy Duck - per filled pancake 7½
Duck with Chinese Mushroom & Bamboo Shoots 9

ACCOMPANIMENTS
Beef noodles 3½
Boiled rice 6½
Char Sui Noodles 5
Chicken fried rice 9½
Chicken noodles 3½
Chinese mixed pickles 1½
Chinese vegetables 1
Egg fried rice 10
Fortune cookies 1½
Fried wonton 1
Mushroom rice 4½
Shrimp fried rice 9½
Special fried rice 10
Sweet & sour sauce 3
Vegetable fried rice 9½
Plain Noodles & Beansprouts 4½
Rice Noodles Singapore Style 4½
Mixed Veg in Oyster Sauce 4½
Stir-Fried Veg 2½
Sweet & Sour Sauce 3

DESSERTS
Banana fritters 7½
Chinese custard tart 2
Chocolate ginger lychee 1
Fortune Cookie 2
Honey walnuts 8½
Hot ice cream balls 15½
Ice cream 6
Lychees 1½
Melon with champagne 2½
Strawberry sorbet 1½
Toffee apples 7½
Toffee banana 10
Watermelon in ginger wine 1½

I don't think that i should have read this, cause if i have a takeaway it would be a Chinese and now it put me off but may be a good thing.

**Starlight** · 28th May, 2007

Quote:

Originally Posted by PinkyButtonz

I don't think that i should have read this, cause if i have a takeaway it would be a Chinese and now it put me off but may be a good thing.

Hmmm not sure I follow this... why has it put you off Chinese?

PinkyButtonz · 28th May, 2007

Quote:

Originally Posted by Starlight

Hmmm not sure I follow this... why has it put you off Chinese?

Cause if i even went off the rails i would have had a chinese but now i know the points it's put me off eating it

, if i do go off track or have a hard day!!

18th February, 2007	#1 (permalink)
Marie_D Forum Master Marie_D's Profile Albums Marie_D's Photo Gallery Join Date: 2nd January, 2007 Posts: 4,003 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 117	Chinese takeaway - points values My OH went out for chinese takeaway for his dinner tonight so I had a look in the eating out booklet for points values for me. Thing is, the points seemed really really low, so I wasn't sure how it was pointed (ie, for the whole portion or for part?), does anyone know? I really wanted Singapore Rice Noodles and according to the eating out book they are only 5.5 points 'per portion'!! But what is the portion size...the whole thing?! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight - 14st 9.5lb Current Weight - 12st 1.5lb

18th February, 2007	#2 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 34,119 Thanks: 1,183 Thanked 1,095 Times in 963 Posts Rep Power: 2934 Diet: Exante Goal Date: 2012	I believe the portion is per serving. I was surprised at how low some things are too. Thats why I have Chinese as my treat Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ *Restarted Exante VLCD - Jan 6 2012* Week 1 - 18lbs Week 2 - 4lbs Week 3 - 6lbs Week 4 - 1lb My Exante Diary My Minimins Diary

18th February, 2007	#3 (permalink)
Marie_D Forum Master Marie_D's Profile Albums Marie_D's Photo Gallery Join Date: 2nd January, 2007 Posts: 4,003 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 117	I was hoping you'd post a reply Starlight, as I know you have chinese as a treat at the weekends...and I can now see why! So, am I right in thinking that you believe the points in the eating out guide to be for the whole tub of food? If so then I am a very very very happy girl! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight - 14st 9.5lb Current Weight - 12st 1.5lb

19th February, 2007	#4 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 34,119 Thanks: 1,183 Thanked 1,095 Times in 963 Posts Rep Power: 2934 Diet: Exante Goal Date: 2012	Marie sorry I took so long to reply but I was at my parents last night and not online a lot. It says in the WW Eating out book that many chinese dishes are low in fat. When I was going to WW classes I asked the leader about it and she assured me that a portion was as youd expect - the whole thing. ie Spare Ribs portion the whole lot you get in the long take away tray. Thats why I have Chinese, I actually stay within my points but it feels like SO much. Last week I actually had Ribs AND chicken fried rice So keep Chinese in mind if youre struggling and hubby wants a take away - its so much better than Indian or Pizza Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ *Restarted Exante VLCD - Jan 6 2012* Week 1 - 18lbs Week 2 - 4lbs Week 3 - 6lbs Week 4 - 1lb My Exante Diary My Minimins Diary

19th February, 2007	#5 (permalink)
Marie_D Forum Master Marie_D's Profile Albums Marie_D's Photo Gallery Join Date: 2nd January, 2007 Posts: 4,003 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 117	Yey! I think I'll be treating myself to a chinese sometime soon then, hehehe. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight - 14st 9.5lb Current Weight - 12st 1.5lb

24th February, 2007	#6 (permalink)
doesmybumlookbig Likes to post doesmybumlookbig's Profile Albums doesmybumlookbig's Photo Gallery Join Date: 23rd February, 2007 Location: North Devon Posts: 108 Thanks: 2 Thanked 0 Times in 0 Posts Rep Power: 6 Diet: slimming world	I always count the whole thing as a portion with no problems at all does this help Im not sure if you have it anywhere else on the forum if im not allowed to do this let me know or adin can delete it lol CHINESE FOOD STARTERS Barbecued spare ribs 10 Beef spring rolls 5 Black bean soup 3½ Chicken Noodle soup 3 Chicken spring rolls 5 Dim Sim 1 Gow Gee 2½ Ham & Chicken Roll 5 Ham Ball ½ Hors d'oeuvre roll 2 Hot & sour soup 2½ Pork & Lettuce roll 2 Prawn spring rolls 5 Sesame toast fingers (each) ½ Chicken & Corn soup 4½ Szechuan soup 4 Vegetable spring roll 5 Black Bean Soup 2½ Chicken & Sweetcorn Soup 2½ Hot & Sour Soup 2½ Crispy Spring Roll 5 Deep Fried Seaweed 7½ Satay Chicken 5½ Sesame Prawn Finger 1 Prawn Crackers (average portion) 5 Bamboo prawns 4½ Barbecue Prawns 10 Barbecued pork 8½ Beef Sate 6 Beef szechuan 12 Beef with black bean sauce 8 Beef with cashews 8½ Beef with celery 6 Beef with noodles 10½ Beef with peppers 5½ Braised duck 13½ Braised prawns with vegetables 3 Butterfly prawns 7½ Chicken satay 5½ Chicken stick 2½ Chicken szechuan 8 Chicken with almonds 5½ Chicken with asparagus 6 Chicken with cashew nuts 6½ Chicken with cashew nuts & yellow bean sauce 6½ Chicken with green pepper & black bean sauce 5 Chicken with lychees 5½ Chicken with Pineapple 3 Chicken with water chestnut 5 Chop Suey - Beef 6 Chop Suey - Chicken 6 Chop Suey - Pork 6 Chop Suey - Prawn 3 Chop Suey - Special 6 Chow Mein - Beef 8½ Chow Mein - Chicken 7½ Chow Mein - King Prawn 5½ Chow Mein - Mushroom 4½ Chow Mein - Pork 8½ Chow Mein - Prawn 3½ Chow Mein - Special 7½ Combination chop suey 4½ Crab in ginger sauce 2½ Crispy fish in chilli sauce 6½ Crispy chilli beef 12 Curried beef 8 Duck with pineapple 11 Fillet steak chinese style 5 Garlic pork rashers 18 Ginger beef 5½ Ginger shallot chicken 11 Hoi sin chicken 12 Honey chilli chicken 11½ Honeyed chicken & pineapple 12½ Lamb with Ginger & Spring Onions 7½ Lemon & ginger chicken 5½ Lemon chicken 7½ Lemon Chicken 7½ Mushroom noodles in oyster sauce 6½ Noodle baskets 7 Oyster Sauce - Beef 8 Oyster Sauce - Chicken 8 Pork & chicken with black bean sauce 6 Pork ribs with chili plum sauce 13 Prawn omelette 7 Prawn sate 2½ Prawns on toast 2½ Roast Pork 'Cantonese Style' 4½ Satay - Beef 8 Satay - Chicken 8 Scallop & vegetable combination 4½ Sesame chicken salad 3 Sesame lemon chicken 6 Sherried beef with spinach 6½ Shredded chicken with mushroom 5 Special chop suey 4½ Spiced chicken 15½ Spiced pork 18½ Squid with broccoli 5½ Steamed pork bun 3½ Stir fried beef with spring onions 5 Sweet & Sour beancurd 3½ Sweet & Sour Chicken (Balls or Peking Style) 10 Sweet & Sour Pork 10 Sweet & Sour pork chop 11 Sweet & Sour Prawns 9 SPECIALS Crab in black bean sauce 3½ Honey prawns 9½ Pork chops in plum sauce 6 Sizzling steak 7 Stuffed chicken wing 1 Aromatic Crispy Duck - per filled pancake 7½ Duck with Chinese Mushroom & Bamboo Shoots 9 ACCOMPANIMENTS Beef noodles 3½ Boiled rice 6½ Char Sui Noodles 5 Chicken fried rice 9½ Chicken noodles 3½ Chinese mixed pickles 1½ Chinese vegetables 1 Egg fried rice 10 Fortune cookies 1½ Fried wonton 1 Mushroom rice 4½ Shrimp fried rice 9½ Special fried rice 10 Sweet & sour sauce 3 Vegetable fried rice 9½ Plain Noodles & Beansprouts 4½ Rice Noodles Singapore Style 4½ Mixed Veg in Oyster Sauce 4½ Stir-Fried Veg 2½ Sweet & Sour Sauce 3 DESSERTS Banana fritters 7½ Chinese custard tart 2 Chocolate ginger lychee 1 Fortune Cookie 2 Honey walnuts 8½ Hot ice cream balls 15½ Ice cream 6 Lychees 1½ Melon with champagne 2½ Strawberry sorbet 1½ Toffee apples 7½ Toffee banana 10 Watermelon in ginger wine 1½ Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! captaincollins, tammybishop and annieb_101 like this.

24th February, 2007	#7 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 34,119 Thanks: 1,183 Thanked 1,095 Times in 963 Posts Rep Power: 2934 Diet: Exante Goal Date: 2012	Wow! That must have taken you ages to type up!! Thats going to be SO helpful, I expect loads of folk will make good use of it Actually now that I think about it, would it be helpful to have this as a 'sticky' thread and have it pinned to the top of the page? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ *Restarted Exante VLCD - Jan 6 2012* Week 1 - 18lbs Week 2 - 4lbs Week 3 - 6lbs Week 4 - 1lb My Exante Diary My Minimins Diary

26th February, 2007	#9 (permalink)
Marie_D Forum Master Marie_D's Profile Albums Marie_D's Photo Gallery Join Date: 2nd January, 2007 Posts: 4,003 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 117	That is the best points list I have ever seen!!! I will definitely be using that...thank you SOOOOO much!!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight - 14st 9.5lb Current Weight - 12st 1.5lb

25th April, 2007	#10 (permalink)
Pinkdiamond Is it nearly October yet? Pinkdiamond's Profile Albums Pinkdiamond's Photo Gallery Join Date: 3rd February, 2007 Location: Dundee Posts: 217 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 21 Diet: Weight Watchers	It says in the Eating out guide that prawn chow mein is 5.5 points but its listed here as 3.5, does anyone know which is correct? Im gonna have it tonight yum yum xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Oh god yeah!!! Original weight 13st4lb Size 16-18 Re-start 12st 7lbs Start Date. 27/07/08 11st 4lbs Size 12-14 Goal 9st 10lbs Now size 8 Weigh 9 stone 6 Abs starting to emerge Just need to maintain now!!!

25th April, 2007	#11 (permalink)
Marie_D Forum Master Marie_D's Profile Albums Marie_D's Photo Gallery Join Date: 2nd January, 2007 Posts: 4,003 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 117	I don't know for sure, but if I were you I would go for the higher - just to be on the safe side. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight - 14st 9.5lb Current Weight - 12st 1.5lb

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