cut the potato thin, par boil until tender, drain, shake to roughen, dry with kitchen towel, preheated tray and frylight!!!!! 20 mins ish.

cut the potato thin, par boil until tender, drain, shake to roughen, dry with kitchen towel, preheated tray and frylight!!!!! 20 mins ish.
Start weight: 12.5.0(173)
Discover: -21lbs(152)
New start weight: 11.8. (162)CC: -2Ibs (160)
Discover+Exercise:Week 1:Week 2:Week 3:
right oh thanks, i didnt blot mine with a kitchen towel maybe thats the reason for the floppyness
31/7/10: 9st 1.5lbs
7/8/10:
14/8/10:

mine was a rooky mistake... never done it before![]()
31/7/10: 9st 1.5lbs
7/8/10:
14/8/10:

Dont worry, its all trial and error, you will figure out how to do them to how you like them after a few goes![]()
Start weight: 12.5.0(173)
Discover: -21lbs(152)
New start weight: 11.8. (162)CC: -2Ibs (160)
Discover+Exercise:Week 1:Week 2:Week 3:

Turkey Burgers with Saute potato
and coleslaw
for the burgers
fry onion in fry light untill soft
add 1/2 a chopped red chilli [ if very brave use seeds ]
and a clove of garlic
diced red pepper allow to cook out then cool
onced cooled add into turkey mince with a big handful of parsley
then shape into four burger 4 pts per burger

Oooh, that hunter chicken sounds fab, will try that! That cake looks really good too Katie, did you buy the chocolate custard (if that's what it is) or did you melt a bit of chocolate into normal custard? Is it low fat? Sorry to bombard you with questions all the time, but you shouldn't be so talented
I will post a picture of my spinach/cheese chicken and BNS chips later tonight.

its a little pot of ambrosia chocolate custard, they are low fat but still 3 points the pot. Nice for a treat.
Start weight: 12.5.0(173)
Discover: -21lbs(152)
New start weight: 11.8. (162)CC: -2Ibs (160)
Discover+Exercise:Week 1:Week 2:Week 3:
What's the recipe for the 0 point BBQ sauce? I really want to make that lasagne!
Hey Girls,
Here is my dinner tonight: king prawn and courgette risotto!
recipe is for 3 ppl, total of 18pts so 6pts per person (but OH and myself stuff ourselves and eat it all)
160g Risotto rice
180ml white wine
1 pint of (double strength) stock
paprica powder
one big onion
400g prawns
3 small courgettes
40g hard cheese (parmesan or similar)
Fry onion and rice in frylight until rice gets slightly glazy on the outside, pour in white wine and a good helping of paprica and cook on low heat, while constantly stirring, until all the fluid has evaporated, ladle the stock into the rice and let evaporate (while still stirring) each ladle before inserting the next..
cook rice like this for about 18min, during which you dry fry the courgettes in another pan, slightly salted to help the courgettes lose some of their water.
After 18min put prawns, cheese and courgettes into the rice/onion mix and let bubble for another minute or two. Serve immediately and sprinkle with more cheese and dried parsley.
Voila
i dont put wine in my risotto... cant tell the difference.
31/7/10: 9st 1.5lbs
7/8/10:
14/8/10:
yeah, am not sure if I would be able to tell the difference - the alcohol evaporates anyway - but I've never tried to do it without it.. but if WMBB said she can't taste the difference
You might need a bit more than one pint of stock - just see how much fluids you need to get the rice cooked..
Hope you like it! x