Okay, here is a quick one, mega tasty.
Pasta (I like linguine) 60 G Dry weight
150 Gms of shrimp (1/2 a tescos bag)
1/2 pack of scallops (again around 150 G's)
4 flavored fish sticks
4 squid cut up into rings and I throw in the tenticles
1/2 jar Lloyd Grossman garlic and chillie pasta sauce.
Cook pasta, then put to one side to drain, while this is happening, fry the scallops in a couple of squirts of 1 cal spray. After 3 mins throw in the squid and cook for another 2 minutes. Now throw in the crab sticks cut up into 1/4's. Stir for another couple of minutes and then add the pasta sauce. - I then add a good teaspoon of black pepper but you might want to try that first.
cook for about 3 - 4 minutes and then throw in the shrimp (pre cooked) and simmer for about 60 seconds. Now throw in the pasta and stir it all together and stir again after 2 mins, wait 1 more minute and then dump the whole lot onto a plate.
The most satisfying and amazingly tasty dish I can come up with yet for 11 points the whole lot !!!!!
Enjoy - let me know if you try it and how you like it.
Pasta (I like linguine) 60 G Dry weight
150 Gms of shrimp (1/2 a tescos bag)
1/2 pack of scallops (again around 150 G's)
4 flavored fish sticks
4 squid cut up into rings and I throw in the tenticles
1/2 jar Lloyd Grossman garlic and chillie pasta sauce.
Cook pasta, then put to one side to drain, while this is happening, fry the scallops in a couple of squirts of 1 cal spray. After 3 mins throw in the squid and cook for another 2 minutes. Now throw in the crab sticks cut up into 1/4's. Stir for another couple of minutes and then add the pasta sauce. - I then add a good teaspoon of black pepper but you might want to try that first.
cook for about 3 - 4 minutes and then throw in the shrimp (pre cooked) and simmer for about 60 seconds. Now throw in the pasta and stir it all together and stir again after 2 mins, wait 1 more minute and then dump the whole lot onto a plate.
The most satisfying and amazingly tasty dish I can come up with yet for 11 points the whole lot !!!!!
Enjoy - let me know if you try it and how you like it.
