Just made the Mushroom curry out of the 5 points and under cookbook.
WOW it was delish and what's more....it was 0 points!!
4Likes
Don't suppose you would post it would you i don't have that book x x
MUSHROOM CURRY
Serves 2.
Points per serving 0,
Points per full recipe 1/2
Preparation and cooking time - 30min
Heat a non stick pan and spray with low fat cooking spray
Stir fry 2 sliced onions for about 8 min until soft and brown
Reduce heat and add
300gm mixed thickly sliced mushrooms, 2garlic cloves, 2 teaspoons medium strength curry powder, 3 tablespoons tomato puree, 4 tablespoons low fat plain yogurt, salt and freshly ground black pepper
Heat gently til mushrooms reduce juices.
Cover pan with tight fitting lid, simmer for 10 min stirring regularly.
Remove lid and continue cooking til sauce reduces.
Season to taste.
Hmmmm thanks so much guess what's for tea I'n my house tonight??
i totally heart shrooms!! gonna give this a try!
********************
Follow my progress, and read my occasional ramblings here: Dinx's Diary
Personal challenge: lose 50lbs this year
Long term goal : get a LBD for my 40th birthday - 14/09/2013
BRING IT ON!!!
Weigh in diary (Sunday wi):
5th May - 1lb

''Every step I take is a step closer to my goal''
Total Weight Loss To Date -97.5lb
Feel free to visit my diary!or my Success Story! Just click on the links below!
LINKS
Kernow Jo: Diary/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!
Kernow Jo:Success Story/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!
This progress picture is a great visual of my achievement so far !
for reading!

''Every step I take is a step closer to my goal''
Total Weight Loss To Date -97.5lb
Feel free to visit my diary!or my Success Story! Just click on the links below!
LINKS
Kernow Jo: Diary/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!
Kernow Jo:Success Story/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!
This progress picture is a great visual of my achievement so far !
for reading!

Ang I tried the mushroom curry and the spicy pork casserole and they were both yummy, hubby loved them too! Thanks Jo x
''Every step I take is a step closer to my goal''
Total Weight Loss To Date -97.5lb
Feel free to visit my diary!or my Success Story! Just click on the links below!
LINKS
Kernow Jo: Diary/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!
Kernow Jo:Success Story/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!
This progress picture is a great visual of my achievement so far !
for reading!
This looks so good I've just ordered the book from Amazon and I'll be out buying mushrooms tomorrow.
Polly x
total loss 93lbs