- Rep Power
Diet: Weight watchers - pro points
Start Date: 25/8/2011
Start Weight: 14st0lb
Current Weight: 11st4lb
Goal Weight: 10st7lb
Start BMI: 29.8
Current BMI: 24
Goal BMI: 22.3
Total Weight Loss: 2st10lb
Weight to Lose: 0st11lb
% Lost 19.39%
Amazing low point stuffed butternut squash
Stuffed butternut squash
ProPoints® value: 5
Preparation Time: 20 min
Cooking Time: 45 min
Level of Difficulty: Easy
Put butternut squash on the menu with this wonderfully satisfying, yet low ProPoints value main meal the whole family can enjoy.
1 portion(s) Butternut Squash
5 spray(s) Cooking Spray, Calorie Controlled
100 g Beef, Mince, Extra Lean, Raw
100 g Pork, Mince, Raw
1 small Onion, All Types
1 clove(s) Garlic
400 g Tomatoes, Whole or Chopped, Canned
1 tablespoons Tomato Purče
1 tablespoons Mixed Herbs, Dried
1 tablespoons Parsley, fresh
Preheat the oven to Gas Mark 6/200°C/fan oven 180°C.
Using a small sharp knife and a spoon, scoop out some of the flesh from each half of the butternut squash and chop it finely. Put the 2 halves of the squash into a roasting tin, cut sides up, and spray with calorie controlled cooking spray. Transfer to the oven and bake for 30 minutes, until just tender.
Meanwhile, spray a large saucepan with calorie controlled cooking spray and add the minced beef and pork, a handful at a time, until seared and browned. Add the onion and garlic and cook, stirring, for another 1-2 minutes. Tip in the canned tomatoes, then add the chopped butternut squash, tomato puree and herbs. Bring up to the boil, then reduce the heat and simmer for 20 minutes, without a lid. Season.
Remove the roasting tin from the oven and spoon the mince mixture into the butternut squash halves. Return to the oven and bake for a further 10-15 minutes. Serve, garnished with chopped parsley.
After having my son (c-section so couldn't get back on it like I wanted too) - 14st
Lost 10lbs by myself
Started weightwatchers 25/8/11 - 13st 4lbs
22/9/11 - silver 7 (12st 11lbs)
29/9/11 - 5% (12st 8lbs)
27/10/11 - silver 7 (12st 4lbs)
24/11/11 - 10% (11st 12lbs)
15/12/11 - silver 7 (11st 10lbs)
Pigged out over xmas
and couldn't get back into the swing of things.
8/3/12- 11st 5lbs 23/3/11 - 16/4/12
17/5/12 - 11st 7lbs
31/5/12 - 11st 2lbs
WW Goal (11st)
My personal goal (10st 7lbs)
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