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Thread: Tastey Pork Kebabs

  1. 26th April, 2012 #1
    zi-ann
    zi-ann is offline
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    Join Date
    17th August, 2011
    Posts
    331
    Rep Power
    15
    Height: 5ft6in
    Start Weight: 18st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st7.5lb
    Goal Date: new year 1214


    BMI Information:
    Start BMI: 42.8
    Current BMI: 33.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st3.5lb
    % Lost 21.89%

    Tastey Pork Kebabs

    Here is the recipe for the pork kebabs i made tonight that were delish .. pp works out as 6 for the meat mix, i had mine in a warbbys wrap and some home made garlic mayo

    1 Serving ..
    140 grams of lean pork mince
    1 slice of ww bread, toasted and made into bread crumbs
    1/4 teaspoon of ground cummin
    1/4 teaspoon of ground coriander
    salt
    black pepper
    1 garlic clove finely grated
    1 small onion coursley grated

    put all the ingreidents into a bow, and mix with a food processor or hands to get all the ingriednts mixed well.
    Form into a ball and place in a grease proof loaf tin, and spread mixture out, so that it cooks evenly.
    Cook on 190, for roughly 40 mins, or untill mix looks well cooked.
    Slice it up and have it with either a pitta or a wrap, and sauce of your choice and enjoy

    Week 1 to week 9 ... 20 lbs




    My Weight Chart:
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    To get in to the 14's ... DONE


    Restart ...
    Week 1 - 3 ... 6.5 loss
    Week 4 -7 .. 4 lb loss

    Week 8 -15 ... 15 lbs


    Week 16 ... 1 lb gain
    Week 17 ... 1 lb gain
    Week 18 ... 1 lb l
    Week 19 ... 1 lb
    Week 20 ... 1.5
    Week 21 to 25 ..off plan .. 9 lb gain
    Week 26 ... 4.5 loss
    Week 27 ... STS ...
    Week 28 ... 2 lb gain
    Week 29 ... 5 lb loss
    Week 30 ... 2 lb gain
    Week 31 ... 1.5 loss
    Week 32 - 33 .. unwell
    Week 34 ... 1 lb loss
    Jan week 1 -4 ... 9 lbs
    March week 1-4 ... 7 lbs
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  2. 26th April, 2012 #2
    zi-ann
    zi-ann is offline
    Likes to post
    Join Date
    17th August, 2011
    Posts
    331
    Rep Power
    15
    Height: 5ft6in
    Start Weight: 18st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st7.5lb
    Goal Date: new year 1214


    BMI Information:
    Start BMI: 42.8
    Current BMI: 33.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st3.5lb
    % Lost 21.89%
    Oops wrong thread, was supposed to be in Pro points

    Week 1 to week 9 ... 20 lbs




    My Weight Chart:
    >
    My milestone stars


    3 stone GONE ...
    4 Stone Gone ...


    Mini goals ...
    To get in to the 17's ... DONE
    To get in to the 16's ... DONE
    To get in to the 15's ... DONE

    To get in to the 14's ... DONE


    Restart ...
    Week 1 - 3 ... 6.5 loss
    Week 4 -7 .. 4 lb loss

    Week 8 -15 ... 15 lbs


    Week 16 ... 1 lb gain
    Week 17 ... 1 lb gain
    Week 18 ... 1 lb l
    Week 19 ... 1 lb
    Week 20 ... 1.5
    Week 21 to 25 ..off plan .. 9 lb gain
    Week 26 ... 4.5 loss
    Week 27 ... STS ...
    Week 28 ... 2 lb gain
    Week 29 ... 5 lb loss
    Week 30 ... 2 lb gain
    Week 31 ... 1.5 loss
    Week 32 - 33 .. unwell
    Week 34 ... 1 lb loss
    Jan week 1 -4 ... 9 lbs
    March week 1-4 ... 7 lbs
    April week 1 - 4 ... 4 lbs
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