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Thread: Fast start

  1. 21st March, 2013 #1
    Dan8317
    Dan8317 is offline
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    6th August, 2012
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    Diet: ww pp online
    Height: 5ft6in
    Start Date: 08/04/2013
    Start Weight: 15st3.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 11st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.5
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 4st3.5lb
    % Lost 0%

    Fast start

    Just wondering if anyone has done this? Just looking through my discovery folder and found the booklet so going to give it a go as starting back today. Will let you know how I get on as hoping it will give me the boost I need to keep me motivated.

    Good luck,
    Dan x
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  2. 7th April, 2013 #2
    Samstar
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    Start Date: Monday 15th April 2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 11st0lb
    Goal Date: january 25th 2014


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 6st4lb
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    Re: Fast start

    Yes I remember using fast start first time around, seems to get you into routine of using the points system, I think I'll have a read and start tomorrow as its nice and easy to follow! As I find this the most suitable plan to follow for a long period of time.
    Samx
    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
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