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Thread: sarah's simply filling food diary

  1. #1
    Im always here!
    sarah88's Avatar
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    23rd July, 2010
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    cornwall
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%

    sarah's simply filling food diary

    day 1
    49/49 w/p left

    B
    milk in tea 2pp
    oss with s/milk

    D
    scrambled egg with s/milk
    bacon medellions
    w/w bagel

    T
    pork loin
    mash
    peas

    Snacks
    fruit
    may have a choc treat later (small)



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  2. #2
    Forum Master
    century club
    Mets's Avatar
    Join Date
    16th February, 2009
    Posts
    2,546
    Rep Power
    43
    Diet: Weightwatchers
    Height: 5ft3.7in
    Start Date: September 2010
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st1lb
    % Lost 16.07%
    A food day there
    No one can make you feel inferiour without your consent - E. Roosevelt


  3. #3
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    So last night I had 4x thortons chocs 8pp a bit more than I wanted but I have loads of weeklies

    Day 2 - 39/49 w/p left

    Milk in tea 2pp

    B
    OSS with s/milk

    D
    Soft boiled eggs
    Crumpets to dunk (no butter) (this sounds wierd but is actually really nice)

    T
    Will b beef stew 1pp

    Snacks
    Apple an 1x thorntons 2pp

    5pp used 34/39 left



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  4. #4
    blonde1991
    Guest Edit Avatar
    Im gonna try that! Crumpets with dippy eggs mmmm xx

  5. #5
    Forum Master
    century club
    Mets's Avatar
    Join Date
    16th February, 2009
    Posts
    2,546
    Rep Power
    43
    Diet: Weightwatchers
    Height: 5ft3.7in
    Start Date: September 2010
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st1lb
    % Lost 16.07%
    Quote Originally Posted by Holliexx
    Im gonna try that! Crumpets with dippy eggs mmmm xx
    Me too!
    No one can make you feel inferiour without your consent - E. Roosevelt


  6. #6
    Im always here!
    sarah88's Avatar
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    23rd July, 2010
    Location
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    so i had 2x chocs yesterday, 4pp

    day 3 30/49 left

    b
    oss s/milk

    d
    jacket with beans

    t
    stew 1pp

    snacks
    choc x5 10pp

    really gotta stop with the choc, just cant help myself, at least im not over my points!

    total 11pp



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  7. #7
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    day 4 19/49 left

    b
    oss s/milk

    d
    mini fry up 1pp (for xtra oil)

    t
    beef hotpot 1pp (gravy)

    snacks
    friut
    1x choc 2pp

    total 4/49

    15pp left for sat,sun,mon



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  8. #8
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    am really hoping i dont mess up this weekend after a couple gains im hoping that sticking to it this week will give me a really good loss?!



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  9. #9
    Forum Master
    Nomes's Avatar
    Join Date
    4th November, 2010
    Location
    belfast
    Posts
    2,669
    Rep Power
    86
    Diet: ww
    Start Weight: 12st11lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st1lb
    % Lost 6.7%
    Keep going x

  10. #10
    Forum Master
    century club
    Mets's Avatar
    Join Date
    16th February, 2009
    Posts
    2,546
    Rep Power
    43
    Diet: Weightwatchers
    Height: 5ft3.7in
    Start Date: September 2010
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st1lb
    % Lost 16.07%
    You can do it
    No one can make you feel inferiour without your consent - E. Roosevelt


  11. #11
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,868
    Rep Power
    47
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Don't let the weekend get the better of you! You'll make it and have a great loss this week! X

  12. #12
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    day 5

    11pp used

    day 6

    2pp used

    today day 7 2/49 left

    b
    oss s/milk

    d
    crumpets with soft eggs no butter

    t
    roast chicken
    pots with 2tsp oil allowance
    veg
    gravy 2pp

    0/49 left, weigh in 2 mo morning
    stuck to it 100% this week so i hope for a good loss. back to pp 2mo gonna switch between the 2 sf one wk, pp next hoping to mix things up a bit?!



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  13. #13
    Forum Master
    century club
    Mets's Avatar
    Join Date
    16th February, 2009
    Posts
    2,546
    Rep Power
    43
    Diet: Weightwatchers
    Height: 5ft3.7in
    Start Date: September 2010
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st1lb
    % Lost 16.07%
    Fingers crossed for tomorrows WI

    I'd be interested to see how you get on mixing the 2 plans xxx
    No one can make you feel inferiour without your consent - E. Roosevelt


  14. #14
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    yeah i am a little worried it might be hard sticking to but i am craving the junk food so if i have a week on pp i can have the meals like fish an chips at the weekend, but i do really like the free foods on simply filling, hopefully i can have the best of both diets



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  15. #15
    Forum Master
    century club
    Mets's Avatar
    Join Date
    16th February, 2009
    Posts
    2,546
    Rep Power
    43
    Diet: Weightwatchers
    Height: 5ft3.7in
    Start Date: September 2010
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st1lb
    % Lost 16.07%
    Good luck hun xxx
    No one can make you feel inferiour without your consent - E. Roosevelt


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