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Thread: Food diary & Thursday weigh ins on simply filling

  1. #1
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    sammi.g's Avatar
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    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%

    Food diary & Thursday weigh ins on simply filling

    well, after discovering simply filling by accident i was so pleased as i hate counting points for everything, i have stuck to it 100% this week, drank lots of water, used a breakfast sized plate and only eaten til satisfied (its hard to leave food on a plate) but having done paul mckenna before i know i can leave food when i'm full just usually i choose to ignore it lol. i have used 31/49 of my weeklies and made sure i have used the two tsp of olive oil a day, here a selection of the dinners i have been having through the week, breakfasts and lunches are pretty much the same during the week

    breakfast - 30g porrige oats with fresh blackberrys & tsp golden syrup

    lunch - either homemade soup or beans on two toast (ww bread)

    dinners - lamb shank & carrots

    pollock fish fillet with coating of flour,salt & pepper fried in the 2 tsp of olive oil, carrots & new potatoes (2pp)

    roast beef fillet, carrots, sweetcorn, half a tiny yorkie, gravy, homemade soup, & merangue, with greek yoghurt & strawberrys (mothers day 5pp)

    homemade beef burger 100g half a wholemeal pitta bread &20g cheese, with left over carrots, new potatoes & baked beans fried up with chilli in 2 tsp of olive oil (9pp)

    forgot the rest but they were mostly free,

    my first weigh today was -4lbs so i was pleased with that !
    Last edited by sammi.g : 8th April, 2013 at 05:04 PM
    goldie71 likes this.






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  2. #2
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
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    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    weigh in today -3.3/4 lbs really pleased as totm today too ! thats over half a stone in two weeks x






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  3. #3
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    763
    Rep Power
    12
    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    i lost 2 1/4lbs this week i have only used 25/49 weeklies this week, i am finding it quite hard actuallly to use all of them as the food list is pretty big to choose from on simply filling. anyone else doing a thursday weigh in ? x






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  4. #4
    Im always here!
    Atomic pink's Avatar
    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    5,426
    Rep Power
    90
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    Well done on the weigh ins so far, you've done great to get such good losses.
    "I always kind of, sort of, wished I was someone else"




  5. #5
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
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    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    thx atomic, weigh in in the morning so fingers crossed x






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  6. #6
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    763
    Rep Power
    12
    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    well i woke up this morning feeling i hadnt lost anything at all, especially as i had a chicken breast in a ww petti pain not too long before going to bed lol but i have lost which is the main thing -1 1/2lb so ,i'd only used 22 weeklies this week as again have been so full on the simply filling list, but i think i'm going to try and use them all next week as there is going to come a time when im probably going to use them all in one day ! so i want my body prepared for the full 49 weeklies.

    I did think thank heavens for the 1/2lb increments on the scales this morning as i always get a bit miffed at just 1lb loss but i guess if someone put a lb weight in my handbag and i had to lug it about i'd soon be moaning so thats the way i think to look at it lol x






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  7. #7
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    I weigh on a sat hun but wanted to say well done on ur losses. I've been doing sf since xmas and lost nearly three stone. I did pp for two weeks and although I enjoyed it I found I made unhealthier choices than on sf. I'm back doing at this week and would love to read what u have everyday I find it really motivating xx
    sammi.g likes this.

  8. #8
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    763
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    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    hi blonde8, wow 3 stone since xmas is amazing !!! well done yes i feel the same about pp & making unhealthier choices but it is a nice back up if ur out for lunch/occasions etc. I did start to write up my last 4 wks food diary last night and by day 4 i'd had enough lol so i deleted it, maybe i cld change the title on this one and start the diary from now, feel free to post ur losses on this thread if you like it doesnt matter if its a saturday ill do a few random days for you now to give tou a taste of what i have been eating x

    I always drink at least 1 1/2 big jugs of water


    porrige & tsp of golden syrup
    2x ww bread & mashed banana on top
    chicken breast with spices & olive oil , mushy peas, bulger wheat flavoured with onion,tomato & olive oil
    1x slice of ham
    2/49

    porrige & tsp golden syrup
    ww petit pain with ham & exlight cheese triangle
    wheat noodles with chunks of white fish flavoured with chilli, soy sauce & veg
    ww crisps (2
    2 finger kitkat (3
    1x choc (2

    9/49

    porrige & gs
    homemade kfc chicken, homemade oven chips, b.beans
    half a teacup of jelly tots (3
    12/49

    porrige & gs
    2x bananas
    chicken,new potatoes,homemade stuffing(1, gravy (1, carrots,sweetcorn,
    ww crisps (2
    16/49

    porrige &gs
    2x ww toast with mashed banana
    left over new potatoes, carrots, sweetcorn fried in fry light & peri peri (1 sauce & 2x eggs fried with fry light
    ww crips (2
    19/49

    porrige with fresh blackberries
    homemade chicken soup (massive bowl) and 2x ww bread

    porrige blackberries & gs
    homemade soup & 2x ww bread
    polllack fish with breadcrumbs made from ww bread flavoured with herbs, mushy peas * 2x very small jacket potatoes with extra light soft cheese (1
    1/3 of a crunchie (2
    25/49






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  9. #9
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    I'm a porridge girl with golden syrup lol. It keeps me full for longer. Do u only have one petit pains hun I'm always unsure of portions for potato bread etc xx

  10. #10
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
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    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    yes only one unless it says different, if i was hungry i might but atm i would probably try and put more filling in, oh and have been using a smaller plate for dinner. i tend to eat the healthiest things first and leave potatoes and any extras like stuffing etc til last so if im full up thats what i leave. yeah i love my porrige, i did try an alternative on sat i put my porrige oats (bit less than usual) in the liquidiser and blasted them to powder then added a banana and cup of milk, that was nice for a change x






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  11. #11
    Likes to post
    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    763
    Rep Power
    12
    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    porrige & golden syrup

    lunch-swede, carrot onion with ginger & chilli soup (homemade) 1x ww bread

    snack-tuna sandwich using 2xww bread

    dinner- chicken breast using 2xtsp olive oil & turkish spices & tin of carrots

    14g (i know lol) of dark chocolate (2)

    weeklies 39/49 left






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  12. #12
    Im always here!
    Atomic pink's Avatar
    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    5,426
    Rep Power
    90
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    Looks like you are doing really well with the food and the losses are following!

    It took me ages to train myself to like porridge. I pretty much gagged with every mouthful at the start! I don't tend to find it keeps me that full though overall. I have swapped to porridge made with oatbran now and that tastes alot better and seems to be alot more filling. I tend to have mine made with mixed spice and served with defrosted frozen raspberries. Feels like quite a treat in the morning!
    "I always kind of, sort of, wished I was someone else"




  13. #13
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    763
    Rep Power
    12
    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    Quote Originally Posted by Atomic pink View Post
    I tend to have mine made with mixed spice and served with defrosted frozen raspberries. Feels like quite a treat in the morning!
    thx atomic, mmm i like the sound of the spice in my porrige, never thought of that, i've run out of blackberries that i picked last year and froze, but they were lovely on my porrige. i do find it filling and where as i used to always have it made with milk i'm actually making it with water but it has to have the golden syrup on otherwise its a bit gloopy. i know you like dark chocolate and i found some 85% cocoa in aldi if you have one near you, it's called 'Moser Roth' and it's beautiful, i think it was about a pound for a big bar which is divided into 4 or 5 individual bars of 22g , i find as its so rich i only want the 14g and i suck it til it's gone lol x






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


  14. #14
    Im always here!
    Atomic pink's Avatar
    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    5,426
    Rep Power
    90
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    I do indeed like dark chocolate. I think I've bought that Aldi one before and it was lovely. So dark it almost tasted savoury
    "I always kind of, sort of, wished I was someone else"




  15. #15
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    763
    Rep Power
    12
    Diet: weight watchers simply filling
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 15.74%
    tues 9th apr......

    coffee with skimmed milk through the day

    b- porrige cooked with water with mixed spice and banana

    l-2x ww bread with ham & ketchup sandwich ( i went to my daughters today with my 2 slices of ww bread in my handbag lol luckily she had some ham & ketchup)

    sn-banana
    14g dark choc (2)

    d- 2x small pollack fillets covered in seasoned flour (1)
    left over new potatoes, both these were fried on a skillet using the 2tsp of olive oil
    baked beans with added bbq sauce (1)

    14g dark choc (2)

    45/49
    Last edited by sammi.g : 9th April, 2013 at 09:47 PM






    start date 7/3/13
    start weight 14st 1lb


    wk 1) -4lbs
    13st 11lbs

    wk 23) -1 1/4lbs
    10st 10 1/2lbs


    Restart Date 10/3/14t
    start weight 11st 11.5lbs

    wk 1) -6.5lbs 11st 5 1/4lbs


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