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Thread: Simple start help!

  1. #1
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    century club

    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    999
    Rep Power
    11
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%

    Simple start help!

    Hi, been doing ww pro points for a bit, 5lb off target now I lost every week apart from this week...had a heavy weekend and was off plan..put half a pound on...I had expected worse! Anyways my leader keeps banging on and on about giving it a go, the whole thing confuses me a bit... So if I were to have porridge and fruit at breakfast, a poached eggs on crumpets (2 of each) at lunch and say a baked potato with baked beans at dinner and fruit and zero greek yogurt a ww bar& caramel latte I'd still lose weight? Im confused last time I ate a baked spud the pp value was very high

  2. #2
    Likes to post
    century club

    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    999
    Rep Power
    11
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    And any crumpets are ok?

  3. #3
    Likes to post
    century club

    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    999
    Rep Power
    11
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    What's acceptable as a treat? My leader said 2 weetabix with milk is a treat? I can have as much skimmed milk as I want? So so confused! I won't be at all happy if I gain again...

  4. #4
    Im always here!

    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,734
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    U can have as many free foods as u want, all ww bread products r free, crumpets and porridge and sredded wheat is free but if u had anything else u would have to take it out of ur treats, u should get a list of free foods and treat foods, u can have unlimited red milk potatoes crumpets eggs beans ect anything on the free list! I haven't done ss but I have done the f&h and I had great results, many ppl doing ss have had great losses, theres a couple diaries on the main propoint section of ppl doing ss so if u need to see what ppl r eating have a read through there! And well done for nearly being at goal :-D

    Sent from my GT-I9300 using MiniMins.com mobile app

  5. #5
    Im always here!

    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,734
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Oh and I think ww bars r a treat but so is things like ketchup

    Sent from my GT-I9300 using MiniMins.com mobile app

  6. #6
    Likes to post
    century club

    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    999
    Rep Power
    11
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Thank you so much will have a snoop on other peoples diarys to get some ideas, think I've grasped the basics... Hopefully I'll get a loss!

  7. #7
    Im always here!

    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,734
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    U should do, theres no reason y not, some ppl worry about portion sizes but to to honest when I did f&h I ate quite a bit and still git good losses

    Sent from my GT-I9300 using MiniMins.com mobile app

  8. #8
    Likes to post
    century club

    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    999
    Rep Power
    11
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Fingers crossed! The best part of the plan is everyone likes the things on the list!

  9. #9
    Im always here!

    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,734
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Yeah there r some good foods and a lot of variety so u wont get board! I used to have a bowl of porridge if I got hungry in between meals and theres things like banana pancakes that r free u can make and u can make ice cream from the free yoghurt, so there is lots of things that u can make nice :-D

    Sent from my GT-I9300 using MiniMins.com mobile app





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