Simply filling and IBS?

[namorada]

I lost 3 stones on slimming world and have been at target for over a year and a half now.
I decided to switch to simply filling to give my body a change.
I've noticed that since I started, my body seems to be rejecting me eating more bread and cereals. (I *think* that's what it is)
I've had bad wind and almost diarrhea like symptoms for the two weeks I've been trying it. I never suffered like this on slimming world.
Has anyone else found this? I think I've got IBS which is brought on by whole grains potentially?

 

[sarah88]

Perhaps if u didn't have alot of bread on slimming world for a long period of time ur body is finding it hard to adjust to the bread again? I suffer with ibs anyway and when I did sf I noticed it helped my ibs tho I did have lots of wind but its down to all the egg and beans :-D

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[sarah88]

A low fat high fibre diet should help with ibs (diarrhoea)

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[namorada]

Thanks Sarah. I've laid off the bread for two days and noticed that my symptoms have calmed down an awful lot!! Think SW is the option for me - simply filling allows me to indulge in bread which clearly isn't great for me! X