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Thread: I'm loving filling and healthy so far!

  1. #1
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    Josiecat's Avatar
    Join Date
    29th December, 2010
    Location
    Cornwall
    Posts
    861
    Rep Power
    64
    Diet: WW FH
    Height: 5ft5in
    Start Date: 16/06/2014
    Start Weight: 11st5lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.52%

    I'm loving filling and healthy so far!

    I've been on this plan a week and so far it is the easiest of all plans I have followed.

    I previously lost the most weight on sw but become bored, then I managed to lose a bit on ww pp but was quite often hungry and did not make good food choices. I have a sweet tooth really badly and desserts/icecream are my downfall so ww pp was never good for me as I ended up hungry and binging.

    So far on FH I have felt full all of the time, I have hardly used any of my weekly pp at all. I have been managing my sweet tooth with smoothies, normally a blended banana, handful of berries, skimmed milk, spoon of 0% Greek Yoghurt and ice blended, sometimes I add a teaspoon of honey and pp it. If I have a choccy craving I just have banana, skimmed milk, ice and a sachet of options hot chocolate powder blended for only 1pp. These smoothies have stopped me snacking and I fill up quicker at meal times meaning I eat less.

    I have lost 4lb so far.

    On a typical day I have been having

    Breakfast- bowl of shreddies wheat or a smoothie, sometimes both!

    Lunch- warbuton wholemeal thins with ham and salad and vlf mayo or a ham salad and light crisps

    Dinner-Marinated chicken breasts with new potatoes and salad or gammon, egg and pineapple

    I rarely feel the need to snack but if I do I have some fruit or a smoothie, sometimes an options hot choc if I have a sweet craving.

    I have also started working out, I have an old Davina workout DVD called power of three and have got back in to that after 7 years!! But it is really good and it has actually made me start to firm up already and has been amazing for reducing my sweet cravings.

  2. #2
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    gossamersquare's Avatar
    Join Date
    12th May, 2010
    Location
    Worcestershire
    Posts
    231
    Rep Power
    7
    Height: 5ft1in
    Start Date: 29/06/2013
    Start Weight: 14st13lb
    Current Weight: 14st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 5st4lb
    % Lost 0.96%
    Well done on your weight loss and your menu looks great.

  3. #3
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    ksmiuk's Avatar
    Join Date
    2nd October, 2006
    Location
    staffordshire
    Posts
    1,575
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    Height: 5ft7in
    Well done it looks great I'm starting today xx
    <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank>

    start weight 16.12





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