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Thread: I'm loving filling and healthy so far!

  1. #1
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    Join Date
    29th December, 2010
    Rep Power
    Diet: WW FH
    Height: 5ft5in
    Start Date: 05/01/2015

    I'm loving filling and healthy so far!

    I've been on this plan a week and so far it is the easiest of all plans I have followed.

    I previously lost the most weight on sw but become bored, then I managed to lose a bit on ww pp but was quite often hungry and did not make good food choices. I have a sweet tooth really badly and desserts/icecream are my downfall so ww pp was never good for me as I ended up hungry and binging.

    So far on FH I have felt full all of the time, I have hardly used any of my weekly pp at all. I have been managing my sweet tooth with smoothies, normally a blended banana, handful of berries, skimmed milk, spoon of 0% Greek Yoghurt and ice blended, sometimes I add a teaspoon of honey and pp it. If I have a choccy craving I just have banana, skimmed milk, ice and a sachet of options hot chocolate powder blended for only 1pp. These smoothies have stopped me snacking and I fill up quicker at meal times meaning I eat less.

    I have lost 4lb so far.

    On a typical day I have been having

    Breakfast- bowl of shreddies wheat or a smoothie, sometimes both!

    Lunch- warbuton wholemeal thins with ham and salad and vlf mayo or a ham salad and light crisps

    Dinner-Marinated chicken breasts with new potatoes and salad or gammon, egg and pineapple

    I rarely feel the need to snack but if I do I have some fruit or a smoothie, sometimes an options hot choc if I have a sweet craving.

    I have also started working out, I have an old Davina workout DVD called power of three and have got back in to that after 7 years!! But it is really good and it has actually made me start to firm up already and has been amazing for reducing my sweet cravings.

  2. #2
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    Join Date
    12th May, 2010
    Rep Power
    Height: 5ft1in
    Start Date: 29/06/2013
    Start Weight: 14st13lb
    Current Weight: 14st11lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.1
    Goal BMI: 25.1

    Total Weight Loss: 0st2lb
    Weight to Lose: 5st4lb
    % Lost 0.96%
    Well done on your weight loss and your menu looks great.

  3. #3
    Forum Master

    Join Date
    2nd October, 2006
    Rep Power
    Height: 5ft7in
    Well done it looks great I'm starting today xx

  4. #4
    Really Really likes to post!

    Join Date
    23rd June, 2011
    Rep Power
    Diet: weight watchers
    Height: 5ft6in
    Start Weight: 13st10lb
    Current Weight: 13st9.0lb
    Goal Weight: 11st1lb

    BMI Information:
    Start BMI: 31
    Current BMI: 30.8
    Goal BMI: 25

    Total Weight Loss: 0st1lb
    Weight to Lose: 2st8lb
    % Lost 0.52%
    Here to subscribe x

  5. #5
    Likes to post

    Join Date
    13th August, 2014
    Rep Power
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 3/5/14
    Start Weight: 12st10lb
    Current Weight: 9st9lb
    Goal Weight: 9st5lb

    BMI Information:
    Start BMI: 31.5
    Current BMI: 23.9
    Goal BMI: 23.2

    Total Weight Loss: 3st1lb
    Weight to Lose: 0st4lb
    % Lost 24.16%
    Congrats to you. I'm going transfer over to F&H eventually, although I need the flexibility and strict portion control of PP for now. My leader is really pushing F&H right now and I might give it a go for a week soon to see how it goes. Your menu looks yum.

  6. #6
    Old rock chick

    Join Date
    6th December, 2011
    Rep Power
    Diet: Slimming World
    Height: 5ft1in
    Start Date: Monday 29th December 2014
    Start Weight: 15st9lb
    Current Weight: 15st6lb
    Goal Weight: 9st7lb
    Goal Date: As soon as possible

    BMI Information:
    Start BMI: 41.4
    Current BMI: 40.8
    Goal BMI: 25.1

    Total Weight Loss: 0st3lb
    Weight to Lose: 5st13lb
    % Lost 1.37%
    Does anyone know if you still get 2 daily tsps of olive oil to use on F & H

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