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Thread: Playing by the F&H rules - but suspicious!

  1. #1
    Nojo on the YoYo

    Vixxster's Avatar
    Join Date
    16th August, 2009
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 27.09.2014
    Start Weight: 19st8.0lb
    Current Weight: 19st8.0lb
    Goal Weight: 11st0.0lb

    BMI Information:
    Start BMI: 47
    Current BMI: 47
    Goal BMI: 26.4

    Weight to Lose: 8st8lb
    % Lost 0%

    Playing by the F&H rules - but suspicious!


    One of my main problems with Slimming World is not being able to eat the bread and cereal and have as many cups of tea as I want. When I read the F&H plan, it seemed like the perfect balance between the two.

    On F&H I can have... let me get this right.... WW naan bread, wraps, bread, Nimble Wholegrain or Wholemeal, most types of Crumpet (I noticed some luxury types are ppoints), and all the Shredded Wheat I can eat plus unlimited Skimmed Milk.

    I get about eating until you're full, I do. And I am working on this plan within that criteria.

    Also - the oil... it is ambiguous as to whether they just 'recommend' that you have up to two tablespoons of healthy oil a day, and if you choose to have it, it gets pointed, or if you want it, you have it and don't point it. I had olive oil on my salad yesterday and I pointed it just in case.

    Whenever I get into a diet plan I read everything inside and out, but even then, you can be confused. I do hope anyone on here who is enjoying this plan, and working it properly, can give me some insights.

    Any advice thoroughly appreciated.
    Rocky Road? Where I'm going I don't need... Rocky Road!

  2. #2
    Regular Member

    Join Date
    5th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: 25/10/14
    Start Weight: 15st10lb
    Goal Date: ?????
    Hi Vixxster

    I too have done SW in the past but found exactly the same problems as you. I don't always feel like a proper meal after work.

    You can have two teaspoons(not tablespoons) of healthy oil daily which is included and anything extra on top needs to be counted out of your weekly points.

    There a couple of different F&H lists floating around but I "think" that the latest one doesn't allow the naan breads but all the other stuff is ok.

    I tend to have the Warbutons crumpets as I love 'em.

    Good luck
    Last edited by midwife1311 : 25th October, 2014 at 05:52 AM

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