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Thread: Need a boost - any tips for filling and healthy?

  1. #1
    Regular Member

    Join Date
    16th September, 2012
    South Wales
    Rep Power
    Diet: weight watchers
    Height: 5ft4in
    Start Date: 5th January 2015
    Start Weight: 14st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: 21st July 2015

    BMI Information:
    Start BMI: 34.8
    Current BMI: 31.8
    Goal BMI: 27.6

    Total Weight Loss: 1st4lb
    Weight to Lose: 1st10lb
    % Lost 8.87%

    Need a boost - any tips for filling and healthy?

    I am 1 stone 4lb down slowly and steadily since January but I really want to shift these next three pounds - to get me to my halfway mark and under 13 stone - by Easter. So I am going to try filling and healthy for the next couple of weeks to give it a bit of a boost - just wondered if anyone had any tips to speed things up....

    I am stocked up on bottled water, have bought some melon, strawberries and forest fruits, will be making some veg soup and plan on cutting back the carbs and polishing off the protein.... and will try and do a little more exercise.

    Any ideas? what has worked for you?

  2. #2
    Likes to post

    Join Date
    22nd February, 2015
    Rep Power
    Hiya, here to subscribe to this as I am just starting out really and trying to do a combination of f&h and pp.

    Think where I've gone wrong before with it is gone crazy on the crumpet snacks... Crumpet plus 1/2 tsp Nutella and you only count 1 point! However this time I am not doing that and trying to keep snacks to fruit as much as poss.

    So far I am eating things like chicken, brown rice and veg. Today I'm planning on doing a spag Bol and brown pasta. Lunches have been baked potatos with tuna where you only count the mayo.

    My weigh in is Friday so will see if I've lost any!

    Will you be doing a f&h diary? Am trying to get ideas of waft else to have myself.

    Good luck x

    Sent from my iPhone using

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