Louisas Food Dairy

I'm struggling to eat enough points a day so starting the food diary to see where i can tweak

I'm 12st 10 goal is 9st 7

I have 26 points to use (as im breast feeding)

And i cant physically eat more food lol

Im warey about eating for the sake of points too, as i want to change my relationship to food and not sit there and eat for the sake of it and use food as fuel enjoyable fuel but fuel lol

I'll start with all of the last week

Wednesday

Breakfast
Chocolate (rebellion before first meeting lol) 5

Lunch
Prawn Mayonaise shop bought sandwhich 4 1/2

Tea
Pie 7 1/2
Mixed Veg 1/2
Potatoes (boiled) 2

Snacks

Apple 1/2
Cupasoup 2 1/2
2 Plums 1/2

Drinks

Diet coke 0
Tea
Skimmed milk 1/2 pnt (in tea) 1

Points used 24
Points Saved 2

Exersize: None

Thursday

Breakfast
Cereal 2
Banana 1

Lunch
Turky curry 2
Bean salad 1/2
Corn 1
Salad 0
Rice 3

Tea
Grilled Chicken and veg 2 1/2

Snacks
Icecream 4
Cream 2 1/2
2 x snack bars (1 1/2 each) 3
Apple 1/2
3 x Jolly Rancher 1

Drinks

Diet enegy drink
Tea
1/2pnt skimmed milk

Points used 24
Points Saved 2

Exersize done Walked for 5 hours

Friday

Breakfast
Cereal 4

Lunch

Tuna sweetcorn sarnie 4

Tea
Rattatoulli 0
Rice small 1 1/2
Pasta med 2

Snacks

Snack Bar 1 1/2
Banana 1
Rye crispbread with Lowfat cottage cheese 1 1/2
Weight watchers yougurt 1/2
Salad with LF dressing 1/2
2 Plums 1/2


Drinks
Tea
Skimmed milk 1

Points used 18
Points Saved 8!

Exersize done Walked for 2 hours

Saturday

Breakfast
Cereal 4

Lunch
Cottage cheese, ham and salad sandwhich 4 1/2

Tea
Fish Pie 7

Snacks
WW yougurt 1/2
Pineapple 1
Snack bar 1 1/2

Drinks
Tea
milk 1

Points used 21
Points Saved 5

Exersize done wii fit 30 min arobic

Sunday

Breakfast
Pancakes 2teasp sugar 1 banana 4 1/2

Lunch
Cottage cheese salad with lf dressing 1 1/2

Tea
French fancie 11/2
Wafer thing 21/2
Eclair 2 1/2
Flapjack 2
cake 1 1/2
Ham sandwhich 41/2

Snacks
Snack bar 1 1/2
Eggwhite cottage cheese ommlet with mushrooms 1

Drinks
Tea
Skimmed milk 1

Points used 22 1/2
Points Saved 4

Exersize done none

Monday

Breakfast
Rye bread with lf spread 1

Lunch
Pasta in sauce 2

Tea
Sausage cassarol 10 1/2
Pasta 1

Snacks
2snack bars 3
ww yougurt 1/2
Plum 1/2
Plain yougurt 1 1/2

Drinks
Tea
Skimmed milk 1

Points used 21
Points Saved 5

Exersize done 1 hr work out including muscle work

Tuesday

Breakfast

Cereal 4

Lunch
Pasta in sauce with cheese on top 4 1/2

Tea
Chip shop chips 9
Haddock x2 3

Snacks

Diet bar 1 1/2
(more to come lol)

drink tea
milk 1
Exersize 30 min arobic