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Thread: CarlyLanky140's Food Diary (28/155lb)

  1. 20th April, 2011 #1
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%

    CarlyLanky140's Food Diary (28/155lb)

    Well I've just joined the meeting and got all books I could carry/ afford

    I am excited and nervous! I will be doing lots of reading this eve and getting to it tomorrow (with a full bank hol dedicated to getting my head into it )

    [btw - I'm Carly aged 26 from Carlisle! Weighed in at 20 stone 5 (heaviest EVER) but won't be much longer!]

    Hope to speak to u all soon xxx

    Sent from my iPhone using MiniMins
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
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  2. 20th April, 2011 #2
    Rednicola
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    Diet: Primal & intermittent fasting
    Start Date: 8th July 2012
    Start Weight: 9st10lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 5.15%
    Good luck carly propoints is great ...im now only 1.5 lb away from target xx and never been hungry x

    Sent from my iPhone using MiniMins
    week 1 -7lb
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    week 9
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  3. 20th April, 2011 #3
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    Well done hun x
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
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  4. 20th April, 2011 #4
    Rednicola
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    Diet: Primal & intermittent fasting
    Start Date: 8th July 2012
    Start Weight: 9st10lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 5.15%
    Thank you chuffed to bits ...you'll love it x

    Sent from my iPhone using MiniMins
    week 1 -7lb
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    week 9
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  5. 21st April, 2011 #5
    GossipGirlxoxo
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    Location
    Paris, France
    Posts
    91
    Rep Power
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    Diet: Atkins
    Height: 5ft6in
    Start Date: 06 April 2010
    Start Weight: 15st2lb
    Current Weight: 14st5lb
    Goal Weight: 11st6lb
    Goal Date: December 1st 2012


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.4
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st13lb
    % Lost 5.19%
    Good luck lanky! Just remember to visit this board on a regular basis. Whenever you want to cheat or binge just come here for support. It helps me!
    Week 1 - 5 pound loss
    Week 2 - 2.5 pound loss
    Week 3 - 4 pound loss

    Goals
    Get into the 14's - 13/04/2010
    Get into the 13's
    Get into the 12's
    Get into the 11's
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  6. 21st April, 2011 #6
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    Thanks hun x
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
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  7. 22nd April, 2011 #7
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    Not a great start lol - posted diary in wrong place but stuck to PP plus 2 weeklies - today is in weight loss diary instead hehe x
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
  8. 22nd April, 2011 #8
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    Now it's in the right place!!

    DAY 1 - Thursday 21st April 2011
    * Daily propoints - 44
    * Weekly propoints - 49

    BREAKFAST
    Alpen Bar x 2 - 4pp

    LUNCH
    Cheese & Ham Toastie = 16pp (Bread x 4 thick wholemeal - 12pp, half fat cheese x 40g - 3pp, ham x 3 slices - 1pp)
    WW Bar - 2pp
    Munch Bunch x2 - 2pp

    DINNER
    Chicken breast stuffed with Philly and wrapped in bacon with wedges and sauce = 15pp (Chicken breast - 4pp, Philly extra light x 30g - 1pp, back bacon x 4 - 4pp, 200g new potatoes with fry light and herbs - 4pp, heinz light mayo x 1tbsp - 1pp, hp BBQ sauce x 2tbsp - 1pp)
    Mini twister lolly - 1pm

    SNACKS
    2 x WW mini bars - 2pp
    2 x WW bars (cinema) - 4pp

    Total: 46 PP (used 2x weekly PP)

    No exercise today

    For those who don't kno I'm a fussy eater and am having hypnosis and trying to introduce 1 fruit/veg/fish at a time... I do look smoothies/soup so when I go shopping I will get fruit/veg to make stuff xx
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
  9. 22nd April, 2011 #9
    Rednicola
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    Diet: Primal & intermittent fasting
    Start Date: 8th July 2012
    Start Weight: 9st10lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 5.15%
    Hey Hun not ignored your friend request just need to get the lappy out x

    Sent from my iPhone using MiniMins
    week 1 -7lb
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    week 9
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  10. 22nd April, 2011 #10
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    how are u doing hun? X
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
  11. 22nd April, 2011 #11
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    I'm feeling so positive today really happy for the first time in a long time! I actually think I can do it! I kno it's only day 2 but this feeling is amazing after 3 years of being stuck in a rut! I kno with u guys I can do it thanks for all your support xx
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
  12. 22nd April, 2011 #12
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%

    Thumbs up

    DAY 1 - Friday 22nd April 2011
    * Daily propoints - 44
    * Weekly propoints - 49

    BREAKFAST
    3 x munch bunch (up late!) = 3pp

    LUNCH
    Gammon steak = 6pp
    Homemade chips (400g potatoes and fry light) = 8pp
    WW Bar = 2pp

    DINNER
    Chicken skewers (Chicken breast - 4pp, lemon juice, garlic, paprika, thyme etc) = 4pp
    Potato Wedges x 400g = 8pp
    HP BBQ sauce x 4tbsp = 2pp
    WW Bar = 2pp

    SNACKS
    3 x WW mini bars = 3pp
    Munch Bunch x 4 (throughout day) = 4pp
    2 x mini twister = 2pp

    Total: 44 pp (used 0x weekly PP)

    Earned: 6pp (wii fit for 30+ mins - medium - high level)

    feeling positive xx
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
  13. 24th April, 2011 #13
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    Had to re-calculate now I have looked at multiples etc so amendments

    DAY 1
    Toasties = 18pp
    Chicken wrapped in bacon etc = total = 11pp

    Weekly PP's used: 6

    DAY 2
    Homemade chips = 9pp
    Wedges = 9pp

    Weekly PP's used: 2
    Total weeklies used: 8

    DAY 3 - Saturday 23rd April 2011
    * Daily propoints - 44
    * Weekly propoints - 49

    BREAKFAST
    None as up late - loving the lie-in but worried about hunger ... lol

    LUNCH
    Potato Wedges with Old El Paso Mexican spice [600g pots = 13pp (note to self: 600g potatoes is too much - I was uncomfortably full!), mexican spice full pack = 3pp (also probs don't need full pack!), 40g half fat cheese = 3pp) = 19pp

    Malteaser Bummy = 4pp

    DINNER
    WW Pasta Bolognese Ready Meal = 9pp (won't have this again - I could make better!)
    WW Garlic Bread = 5pp (yummy and defo worth this as a little treat with pasta!)
    2 x WW Wave icecream (fake vienetta and tasted better and decent portion sizes! - defo wouldn't need too I just fancied em and still have plenty of weeklies so why not?) = 6pp

    SNACKS
    Curly Wurly = 3pp

    Total: 46 pp (used 0x weekly PP)

    Weeklies used: 2
    Total weeklies used: 10

    feeling very positive - spent my day shopping and using my marker pen to pp everything (including double-checking multiples )
    xx
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
  14. 24th April, 2011 #14
    Loopeylou
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 3rd January 2013
    Start Weight: 18st12lb
    Current Weight: 18st5.5lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 40.3
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 5st5.5lb
    % Lost 2.46%
    Loving your diary and especially your malteaser bummy yesterday :-) made me giggle so much.
    Your doing so well xx

    Sent from my iPhone using MiniMins


    SW Restart 3/1/2013

    My diary
    http://www.minimins.com/slimming-wor...hier-me-2.html
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  15. 24th April, 2011 #15
    CarlyLanky140
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    Diet: Weight Watchers Pro Points
    Height: 5ft4.5in
    Start Date: 20/04/11
    Start Weight: 20st5lb
    Current Weight: 19st1.5lb
    Goal Weight: 9st4lb
    Goal Date: TARGET - September 2013


    BMI Information:
    Start BMI: 48.2
    Current BMI: 45.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 9st11.5lb
    % Lost 6.14%
    Clearly very tired when I typed that haha! X
    "You have only failed when you give up!"

    7 7 5% 7 25 7 10%
    Weight Challenges (WI DAY = MONDAY):
    * 50lb Loss = ?/50lb
    * Xmas Challenge = 0/28lbs
    Exercise Challenges:
    * 30DS - COMPLETED!!
    * C25K - Restarting...
    START WEIGHT = 20 Stone 5lb
         CURRENT WEIGHT = TBC
    GOAL WEIGHT = 9 stone 4lb
    WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?")
    RESOLUTIONS 2012/2013
    1. Lose Weight, 2. Become a Teacher, 3. Learn to love myself!
    Reply With Quote Reply With Quote
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