I want your dinner from last night... I want it! Sounds fricken delish![]()
I want your dinner from last night... I want it! Sounds fricken delish![]()
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
![]()
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
![]()
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...
It was yummers!! Couldn't finish it, reeeeeally fillingOriginally Posted by Dubchick81
x
Sent from my Galaxy S using MiniMins
How many PP's were in it? Your not doing SF this week sure you're not? x
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
![]()
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
![]()
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...
I used 60g pasta for 6pp (240g between 4 people but think I would use 200g next time) and the meatballs - 125g of the mince was 3pp and there was a little bread, seasoning, mustard n tomato puree mixed in to the whole thing (500g). Sauce was free cuz it was passata with onion, garlic and basil. Then light mozzarella on top. Dividing it in 4 ended up around 12pp mark.Originally Posted by Dubchick81
Not doing SF this week no, maybe next week. Maintaining this week for a break x
Sent from my Galaxy S using MiniMins
You've done really well this week Sarah, it'll be interesting to hear what the scales say on Saturday![]()
[FONT=Comic Sans MS]Tracy[/FONT
xxx]
It will be interestingOriginally Posted by Mrsm79
god only knows!! But sure trial and error as they say...
Sent from my Galaxy S using MiniMins
Yum perfectMay have to give that a go...
I'm being a b1tch here but I feel when i cook something like that i HAVE to cook for my Dad too.. And I hate cooking for him.. If i do it once he tends to expect it then.. And he does like the foods I eat, but eats them out of green and laziness..
He actually forces food he doesn't like the taste of, so he doesn't have to cook.. And my cook I mean fry and deepfry!!!
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
![]()
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
![]()
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...

OMG girls my number for the operation Transformation 5k came today......its too real now eeeeeeeeeeekkkkkkkkkkkk!!!!!!!!!!!!!!!!!!
BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)START WEIGHT = 13ST 1LB
&
CURRENT WEIGHT=10st 5lb
NEW YEARS RESOLUTIONS
1. Stay under 11st (ideally 10st 10lb)
2. Complete Couch to 5k -run a 5k race
, training for a 10k, race one in May
and one in June
3. Try and maintain a wheat free diet
4. Go out with hubby at least once every 2 months
NOW MAINTAINING WITH CALORIE COUNTING ON MFP
***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
http://www.mycharity.ie/event/laura_...ughlins_event/
Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx
CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again![]()
TDEE= 2266 - don't go above
Mines at home, my mum text to say they'd arrived lol! Eeep! XOriginally Posted by MrsLmc
Sent from my Galaxy S using MiniMins

I really really hope I can do it. I'm nervous and excited! x
BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)START WEIGHT = 13ST 1LB
&
CURRENT WEIGHT=10st 5lb
NEW YEARS RESOLUTIONS
1. Stay under 11st (ideally 10st 10lb)
2. Complete Couch to 5k -run a 5k race
, training for a 10k, race one in May
and one in June
3. Try and maintain a wheat free diet
4. Go out with hubby at least once every 2 months
NOW MAINTAINING WITH CALORIE COUNTING ON MFP
***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
http://www.mycharity.ie/event/laura_...ughlins_event/
Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx
CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again![]()
TDEE= 2266 - don't go above
No bother to you to do it hon! My mum has done plenty of runs before and said its actually easier on the day because you're hyped up and pulled along with the crowdx
Sent from my Galaxy S using MiniMins
good luck to you both in the 5k![]()
Mini Goals
5% goal 8.5lbs = 161.5lbs
10% goal 8.5 lbs = 153lbs
Get back in my size 12 jeans!!
20% goal = 144.5lbs
14.5lbs left to go!
Goal weight = 130lbs
16/1/12 -1.1lbs
23/1/12 +1.1lbs
30/1/12 +2lbs
05/2/12 -1lbs
10/2/12 STS
17/2/12 -0.75lbs
24/2/12 +0.75lbs
__________________________________________________ __________________________________________________ _____________________________
BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)
20/3/12 = 76.5kgs (168.6lbs)
27/3/12 = 76kgs (167.5lbs)

God I hope she is right, I won't be able to train for a while though, but sure I'll try, tis all we can do x
BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)START WEIGHT = 13ST 1LB
&
CURRENT WEIGHT=10st 5lb
NEW YEARS RESOLUTIONS
1. Stay under 11st (ideally 10st 10lb)
2. Complete Couch to 5k -run a 5k race
, training for a 10k, race one in May
and one in June
3. Try and maintain a wheat free diet
4. Go out with hubby at least once every 2 months
NOW MAINTAINING WITH CALORIE COUNTING ON MFP
***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
http://www.mycharity.ie/event/laura_...ughlins_event/
Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx
CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again![]()
TDEE= 2266 - don't go above
Thanks very much Tipsyx
Laura, course she's right; she's me mum. She's always right LOL. We can do it, positive thinkingxx
Sent from my Galaxy S using MiniMins
Laura hoed u get on at the docs?? Did h get an appointment?
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
![]()
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
![]()
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...