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Thread: Laura's back on track and no more flaffing about (calorie counting)

  1. 26th July, 2011 #1
    MrsLmc
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    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%

    Talking Laura's back on track and no more flaffing about (calorie counting)

    Hello everyone.

    I'm new to this and have been following the weight watchers propoints for a week now. I like it so far and seem satisfied with the food I can eat. Today is weigh day and I have lost 4.5lbs in the first week. Delighted.

    My allowance for last week was 30.

    Tuesday 26/07/11 Food Diary

    Breakfast -
    Kiwi, Pear and a nectarine (0)
    Activia fat free yoghurt (2)

    Snack-
    Banana

    Lunch-
    Wholemeal Pitta pocket (4)
    Stuffed with pea shoot and watercress lettuce, tomatoe, cucumber, alfalfa shoots, radish shoots, scallions (0), 30g Apetini cheese (2), 2 Denny ham (1) and 2 tbsp extra light mayo (1).

    Dinner-
    250g extra lean minced steak (12) mixed with basil, worcheshire sauce and balsamic vinegar made into meat balls and oven baked.
    Served with steamed cauliflower, broccoli, carrots, turnip (0) and 125ml gravy (1).

    Treat/Snack-
    Chrunchie and can diet decaff coke (5)

    Total pp: Daily: 28/30
    Weekly: all used

    ????What should I use for 2 pp.

    New week starts tomorrow - end week 1
    Last edited by MrsLmc : 2 Weeks Ago at 08:35 AM Reason: changing title again
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  2. 26th July, 2011 #2
    pinkbuttons
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    yums...... i love crunchies,,,,,, 5 pp its fab x


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  3. 26th July, 2011 #3
    Mrsm79
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    Diet: Weigt watchers
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    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Subscribing, hope that's ok. I have a diary too, feel free to have a look.

    xxx
    [FONT=Comic Sans MS]Tracy[/FONT

    xxx]
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  4. 27th July, 2011 #4
    MrsLmc
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    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%

    Arrow Hello

    Yeah read away girls and I'll be looking up other diaries too. One of my main problems is getting bored with the same old thing. Thats why I signed up here. Loads of great diaries and great ideas.

    Not feeling great today. Very clammy and extremely tired, will do my best to stay on track.

    Propoints for this week 29 per day.

    WEDNESDAY 27/07/11

    BREAKFAST
    1 wholemeal scone bread (2)
    1 dry fried egg (2)
    50g/2slices extra lean bacon medallions (1)
    pp - 5

    SNACK
    Banana (0)

    will add rest later

    So then for LUNCH:
    1 Yellowfin sole fillet topped with parley on a lemon Tempura base from Donegal catch (6)
    Served with massive salad - Lettuce (peashoot, watercress and spinach), shoots, cucumber, tomato and carrot.
    And 1 tbsp Sainsbury BGTY balsamic dressing (0)
    pp: 6

    Snack:
    Plum (0)

    Dinner
    Chicken fillet (4)
    -marinated (since this morning) in 1 tbsp Reagee Raegee Jerk/BBQ sauce ???(1) grilled.
    Served with carrot, pepper, bok choi, mushrooms, sugar snap peas, babycorn stir fried in 1/2 stock cube and 1tbsp soya sauce (0)
    1 nest of noodles (6)
    pp: 11 Was very hungry so needed something big and filling

    Supper:
    1 Activia fat free yoghurt (2)
    1 wholemeal scone (3)- had one this morning so second on is the extra point
    -topped with mini tub extra light philadelphia, tomato and some watercress (1)
    pp: 6

    total: 28/29 0/49
    Last edited by MrsLmc : 27th July, 2011 at 07:19 PM Reason: adding rest of days diary
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  5. 27th July, 2011 #5
    mrs-s
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    Diet: weightwatchers pro points
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    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Good luck!
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  6. 27th July, 2011 #6
    MrsLmc
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    Diet: calorie counting (mfp)
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    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    I seem to be eating alot comparing my day to others diaries. Hope I'm doing it right. Please feel free to give any advice, good or bad. I want to loss the weight this time in a healthy sustainable way.

    Thank you xx
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  7. 27th July, 2011 #7
    Marnie:)
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    Start Date: 21/6/11
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 11st0lb
    Goal Date: 25/01/12


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st8lb
    % Lost 2.24%
    your not eating loads at all! your food is mostly healthy stuff which is great your diary is looking good! x


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  8. 27th July, 2011 #8
    MrsLmc
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    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    Thanks Marnie.

    Was just reading some more and got a fright at the length of my diary. Really hungry today as TOTM. Trying to bulk all my meals out with free stuff. Really enjoyed all my food today. Had a craving for chocolate but didn't want to eat a bar everyday. Did this before on the old weight watchers and found that the more chocolate I eat the more I want so I'm cutting down this time. I'll have it last thing at night if I really really want it but not during the day. I'm really loving that fruit is free :-)
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  9. 28th July, 2011 #9
    MrsLmc
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    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    Thursday 28/07/11 - Heading out tonight

    BREAKFAST:
    1/2 melon

    LUNCH:
    Homemade vegetable soup - babycorn, sugarsnap peas, onion, celery, carrot, broccoli, cauliflower, tin tomato with basil, and 1 stock cube (0)
    Some more melon (0)

    Heading out tonight for 3 course meal and glass of wine so will fill in later what I have. At least I have 30 ppoints going into it
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  10. 28th July, 2011 #10
    jem3139
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    Goal Weight: 7st9lb
    Goal Date: aug 2011 or asap


    BMI Information:
    Start BMI: 24.6
    Current BMI: 23.3
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 0st12.5lb
    % Lost 5.16%
    here to follow ...looking good mrs x
    WEEK 1 - 1lb WEEK6 -2.5lbs
    WEEK2 NO WI WEEK7 - 1lb =5%
    WEEK3 - 1.5lb WEEK8- NO WI
    WEEK4 + .5lb WEEK9- + 1lb
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  11. 29th July, 2011 #11
    MrsLmc
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    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    Hiya Jem3139, Please feel free to read away at my diary and tell me good or bad what you think I really appreciate it.

    So
    Thursday 28/07/11- Night out

    BREAKFAST -
    1/4 melon (0)

    LUNCH-
    Home made vegetable soup - carrots, babycorn, sugarsnap peas, red onion, celery, turnip, tin tomato with basil, and 1 stock cube (0)-2 bowls
    Melon (0)

    Then DINNER out - was a disaster-guestimated the value :
    Starter - goats cheese (6) on brushetta (2) with red onion chutney (4)- was yum
    Main course - cod (5) with tomato compote type thing on top (1), and parmesan crust (4). Had about five chips (5) and tossed salad.
    Dessert - Chocolate brownie (10) with a scoop of ice-cream (3)
    Drinks - Bottle red wine (19) and glass guiness (6)

    So total - 30/30 and 35/49

    It was all so tasty so I don't feel bad just have to stay in my pp now for the rest of the week :-(
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  12. 29th July, 2011 #12
    MrsLmc
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    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    Friday 29/07/11

    BREAKFAST:
    Melon (0)
    Dry fried egg (2) on wholemeal bread (2)

    DINNER:
    M&S count on us fish pie (9)
    served with steamed cauliflower, broccoli, carrots and turnip (0)

    Supper:
    M&S flatbread (3)
    with mini tub ex light philla (1)
    and tomatoes and basil (0)
    ww roast chicken chrisps (2)
    Chrunchie (5)

    Total : 24/29 and 35/49
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  13. 30th July, 2011 #13
    MrsLmc
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    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%

    Unhappy Another dinner out of my control!

    Saturday 30/07/11

    BREAKFAST:
    ww bagel (4)
    with small tub ex. light philla (1)
    tomato and shoots (0)
    pp--5

    LUNCH:
    Salad - lettuce, tomatoes, cucumber, beetroot and 1 tbsp ex. light mayo (0)
    Bag ww chrisps (2) - tiny bag
    pp--2

    DINNER: ATE AT MAMMYS
    3 Chicken legs (12)
    with a dressing were all seemed free bar some brown sugar (1)
    1 baked potato (7) - didn't weigh but didn't seem to big
    Tossed salad (0)-no dressing
    pp--20

    TOTAL: 27/29 AND 35/49

    I'm scared to use any more incase all this guessing of points this week is too little

    But at the same time I don't want to under use my points incase my body gets use to that and maintains when I want to loss

    It's so hard.......
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  14. 30th July, 2011 #14
    starkissedx
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    Start Date: 17/05/11
    Start Weight: 12st13lb
    Current Weight: 11st6.2lb
    Goal Weight: 149.5LB
    Goal Date: ASAP.


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st6.8lb
    Weight to Lose: 0st10.7lb
    % Lost 11.49%
    Your intakes look yum! Good luck I'm here to follow your diary xx
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  15. 30th July, 2011 #15
    MrsLmc
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    Maintaining since 28/9/11
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    MrsLmc's Avatar
    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    3,781
    Rep Power
    88
    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    Thanks starkissedx. I love getting feed back. Gives me that extra push to try harder and to try nice interesting food.
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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