Thread: Laura's ww diary - healthy and happy 2013

TUESDAYS FOOD DIARY

BREAKFAST
50g spelt bread
2 fried eggs
5ml hemp oil
Activia fat free yoghurt
Centrum multivit
CALS = 335

LUNCH
Subway
6" subway melt with cheese, light mayo and salad
1/2 cookie
Diet coke
CALS = 575

DINNER
Roasted parsnip (1 cup), carrots (1 large) and chicken fillet in 10ml hemp oil
62g wholegrain rice (raw weight)
10g green pesto
CALS = 598

SNACKS AND SUPPER
Amisa -sesame and sunflower seeded spelt crispbread
20g reduced fat peanut butter
3 grapes
(AFTER EXERCISE)
42g spelt bread
Mini tub ex.light philla
1/2 tomato
3 grapes
2 chunks yorkie bar
CALS = 620

EXERCISE
48 Mins interval training on treadmill = 600 cals gained

TOTALS
2128/2429
600 CALS GAINED IN EXERCISE
NET = 1528

Busy busy day. Off to bed now. Night all x

Way over on cals but having an extremely pissy pissy pissy day

Looks yummy and good exercise x

Hi hun... How's your sister doing today? x

The one that is pregnant is just tired and fed up now. The other one is recovering well, and feeling a bit better. She has to stay in hospital for about 2 weeks then she will be allowed home. I'm gonna see about going to visit her next week. I'll have to get the in-laws to watch my kids for a few days. Was so so worried yesterday. Head is busting today with the stress. Gonna go for a run tonight to try and relax x

Originally Posted by MrsLmc

The one that is pregnant is just tired and fed up now. The other one is recovering well, and feeling a bit better. She has to stay in hospital for about 2 weeks then she will be allowed home. I'm gonna see about going to visit her next week. I'll have to get the in-laws to watch my kids for a few days. Was so so worried yesterday. Head is busting today with the stress. Gonna go for a run tonight to try and relax x

God I'd say it was.. yea get a good run and it'll hopefully help clear your head and de-stress you a little..
Will be great if they can take the kiddies for you to get down to her..
Fair play to you still logging ur diary yesterday.. Would have been the last thing on my mind!!

I need to keep at it Francis, yesterdays diary proves that, that would have been a typical day for me really food wise. Just talked to my sister, she is in a lot of pain. I feel so bad for her.

My mother in-law is brilliant, she will take the kids all the time if she could get away with it. Sometimes she just rings and asks if she can have them for the day. She's near 70 and like a 40year old. Full of energy. She mountain walks at weekends and does most of the work on the farm, in between baking and gardening. I wish I had half her energy lol.

Just ate 1/2 a bloody easter chick with my daughter, why do I do such stupid things I'll never know, the run will have to sort that out too lol xx

Originally Posted by MrsLmc

I need to keep at it Francis, yesterdays diary proves that, that would have been a typical day for me really food wise. Just talked to my sister, she is in a lot of pain. I feel so bad for her.

My mother in-law is brilliant, she will take the kids all the time if she could get away with it. Sometimes she just rings and asks if she can have them for the day. She's near 70 and like a 40year old. Full of energy. She mountain walks at weekends and does most of the work on the farm, in between baking and gardening. I wish I had half her energy lol.

Just ate 1/2 a bloody easter chick with my daughter, why do I do such stupid things I'll never know, the run will have to sort that out too lol xx

God she puts me to shame.. Fair play to her..
Hopefully your sister makes a speedy recovery..Bless..
You're so good going to mind her... Will you be my sister? lol

THURSDAYS DIARY - BACK ON TRACK TODAY

BREAKFAST
20g reduced fat peanut butter
Amisa chrisp bread
(in a rush so not time)
CALS = 243

LUNCH
2 slices genius bread
2 slices bacon
1tbsp red sauce
couple sips skinny cappachino
CALS = 437

SNACK
1/2 easter chick (smarties)
CALS = 443

DINNER
200g sweet potato wedges
hemp oil, garlic powder, dash worcheshire sauce
stuffed omlette-
2 eggs,
tomatoes
mushrooms
red onion
sliced chicken from M&S
cheddar cheese
dash milk
CALS = 610

EXERCISE
30mins walk
7.5KM jog - 53MINS
CALS TO EAT BACK = 630

SUPPER
2 slices white soft bread
M&S sliced chicken
Danone activia yoghurt
CALS = 320

TOTALS
2053/2459
NET = 1423 ( 406cals left - put towards yesterdays bad day )

Not a bad day, feeling abit better in myself and hoping to get a full nights sleep tonight xx

Looking good x

Hi hun
How ru doing? Xx

Originally Posted by Wishbird007

Hi hun
How ru doing? Xx

Hiya Liz, getting on grand thanks. My sister had a little baby girl this morning at 12.30ish, she is so cute! I'm just back from seeing her. I'm knackered though as I was minding their 1 year old, plus my own 1 year old and my daughter, fun to say the least. I'm heading to bed in a minute just trying to decide what to have for supper.

How you getting on, how the pains, the plans and the diet :-)

Originally Posted by MrsLmc

Hiya Liz, getting on grand thanks. My sister had a little baby girl this morning at 12.30ish, she is so cute! I'm just back from seeing her. I'm knackered though as I was minding their 1 year old, plus my own 1 year old and my daughter, fun to say the least. I'm heading to bed in a minute just trying to decide what to have for supper.

How you getting on, how the pains, the plans and the diet :-)

Aw big.congratz x what is she called hun? X
Bless u for coping with all the kids ur a saint!!

Doin ok hun, loggin on mfp, dun a bit of exercise n pain not too bad this wk, plans hmm not bad, ta xxx ;-)

Originally Posted by Wishbird007

Aw big.congratz x what is she called hun? X
Bless u for coping with all the kids ur a saint!!

Doin ok hun, loggin on mfp, dun a bit of exercise n pain not too bad this wk, plans hmm not bad, ta xxx ;-)

She called her Alana. She is very cute, she'll 8lb 15oz, so big enough.

I am wrecked today, all this not sleeping and busy days are catching up. I'm gonna take it easy today I think. Hope everyone has a good day x

I was an 8-pounder too! Big ole baby! My mum said I was good for squishing cuz I was like popeye

I'd love to squish that new baby hehe.
Yeah you take it easy. I'm not sleeping but at least I'm not mad busy during the day like you... You deserve some pampering! X

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